Amandla yindibaniselwano yamandla kunye nesantya ngokuhamba kwexesha. Amandla yindlela umntu anokuba namandla ngayo. amandla is indlela umntu anokukhawulezisa ngayo ukusebenzisa amandla. Uqeqesho lwamandla kumandla, aka ukuqeqeshwa kwamandla, ukukwazi ukusebenzisa umthamo othile wamandla ngexesha elithile. Amandla anokwakhiwa ngoqeqesho lobunzima. Nangona kunjalo, uqeqesho lwamandla alukho nje i-weightlifters. Iimbaleki ezininzi ezifana nebhola ekhatywayo, basketball, kunye nabadlali bevolleyball, i-sprinters, abadanisi, kunye nabadlali be-wrestlers bakha amandla okwandisa amandla, ukuphucula ukuqhuma, ukwandisa ukutsiba kwabo ngokuthe nkqo / ukutsiba, kunye nokunika imizimba yabo ikhefu ekuqeqesheni ubunzima obunzima.
Contents
Ukwakha amandla yenye yezinto, kodwa ukuba namandla kufuna enye into ekuqeqesheni. Ngokwebhayoloji, abantu ngabanye baqeqesha Izihlunu zolule kwaye zifinyeze ngokukhawuleza ukuze umzimba ukwazi ukwenza iintshukumo ezithile.
Iinzuzo zoqeqesho lwamandla amandla.
Uqeqesho lunceda ukuphucula:
Ngaphambi kokuqala nayiphi na inkqubo yokuzivocavoca, kuyacetyiswa ukuba uthethe nogqirha. Amacandelo aphambili ekugxilwe kuwo xa uqeqeshelwa amandla.
Ingaba i-cardio okanye uqeqesho lwamandla, i-caloric intake eyaneleyo ibalulekile kungakhathaliseki uhlobo lokuzilolonga, oku kuthetha ukuba nebhalansi enempilo ye-macronutrients ezintathu: i-carbohydrates, amafutha kunye neprotheni.
Njengawo nawuphi na umthambo, uqeqesho luthatha ixesha, kwaye kubalulekile ukuqhubela phambili ngokuthe ngcembe kuphela xa umzimba ulungisiwe. Ukubandakanya izakhi zendlela yokuphila enempilo kubandakanya ukutya okunokulinganisela, okunesondlo kunye nokulala okufanelekileyo kunye neentsuku zokuphumla. Oku kuya kunceda ukufumana izibonelelo ezininzi kunye thintela ukwenzakala.
Balachandran, Anoop T et al. "Ukuthelekiswa koQeqesho lwaMandla kunye noQeqesho lwaMandla eNdabuko kuMsebenzi woMzimba kuBantu abadala: Ukuphononongwa ngokuchanekileyo kunye nohlalutyo lweMeta." JAMA Network Open vol. 5,5 e2211623. 2 Meyi. 2022, doi:10.1001/jamanetworkopen.2022.11623
UMaestroni, uLuca, kunye nabanye. "Amandla kunye noQeqesho lwaMandla ekuBuyiselweni kwakhona: Ukusekela iMigaqo kunye neZicwangciso eziSebenzayo zokubuyisela iimbaleki kuMsebenzi oPhezulu." Iyeza lezemidlalo (Auckland, NZ) vol. 50,2 (2020): 239-252. doi:10.1007/s40279-019-01195-6
UMarian, uVanderka, kunye nabanye. "Ukuphuculwa kwamandla aphezulu, ukutsiba ngokuthe nkqo kunye nokuSebenza kweSprint emva kweeveki ezisi-8 zoQeqesho lwe-Jump Squat kunye neMithwalo eYodwa." Ijenali yenzululwazi yezemidlalo & neyeza vol. 15,3 492-500. 5 Agasti 2016
Peebles, uAlexander T et al. "Ukunqongophala kwe-biomechanics kwizigulane zokuvuselela i-anterior cruciate ligament zingavavanywa kwindawo engeyiyo elebhu." Ijenali yophando lwamathambo: upapasho olusemthethweni lwe-Orthopedic Research Society vol. 40,1 (2022): 150-158. doi:10.1002/jor.25039
Suchomel, uTimoti J et al. "Ukubaluleka kwamandla e-Muscular: Iingqwalasela zoQeqesho." Iyeza lezemidlalo (Auckland, NZ) vol. 48,4 (2018): 765-785. doi:10.1007/s40279-018-0862-z
UWesley, uCaroline A et al. "I-Biomechanics yokuHlaba ePhantsi kwiNdawo zozibini zesini emva kweProtocol yokuSebenza ngokuSebenzayo." Ijenali yoqeqesho lweembaleki vol. 50,9 (2015): 914-20. doi:10.4085/1062-6050-50.8.03
Westcott, uWayne L. "Uqeqesho lokuchasa liyeza: iziphumo zoqeqesho lwamandla kwimpilo." Iingxelo zangoku zamayeza ezemidlalo vol. 11,4 (2012): 209-16. doi:10.1249/JSR.0b013e31825dabb8
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "UQeqesho lwaMandla oMmandla: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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