Ukuzilolonga ngeMpilo yangasemva kunye nomqolo: Ukuzivocavoca yenye yezona ndlela zibalulekileyo zokwandisa ixesha elide, ukuphucula impilo, kunye nokunciphisa intlungu kunye nokubandezeleka. Inkqubo efanelekileyo yokuzivocavoca inokuphucula ukuguquguquka, ukuhamba, ukwandisa amandla, kunye nokunciphisa intlungu emva. Ulwazi lweendlela ezilungileyo zokuphucula impilo okanye ukunciphisa intlungu kubalulekile kwisicwangciso sokuzilolonga okanye inkqubo yokulawula intlungu. Ukuzilolonga rhoqo yenye yezona zinto zingcono onokuthi uzenze kwimpilo yonke. Iinzuzo ezininzi ziquka ukuphucula impilo kunye nokuqina kunye nokunciphisa umngcipheko wezifo ezingapheliyo.
Kukho iintlobo ezininzi ezahlukeneyo zokuzilolonga; kubalulekile ukukhetha iintlobo ezifanelekileyo. Uninzi lweenzuzo kwindibaniselwano yemithambo: Ukunyamezela okanye i-aerobic imisebenzi yonyusa ukuphefumla kwakho kunye nesantya sentliziyo. Zigcina intliziyo yakho, imiphunga, kunye nenkqubo yokuhamba kwegazi isempilweni kwaye iphucule ukomelela kwakho kukonke. Imizekelo ibandakanya ukuhamba ngokukhawuleza, ukubaleka, ukuqubha, nokukhwela ibhayisekile.
Amandla okanye uqeqesho lokuchasa, imithambo yenza izihlunu zakho zomelele. Eminye imizekelo kukuphakamisa iintsimbi kunye nokusebenzisa ibhendi yokuxhathisa. ibhalansi Imithambo inokwenza kube lula ukuhamba kwindawo engalinganiyo kwaye incede ukuthintela ukuwa. Ukuphucula ibhalansi yakho, zama i-tai chi okanye imithambo efana nokuma emlenzeni omnye. voco imithambo yolula izihlunu kwaye inokunceda umzimba wakho uhlale ubuthathaka. I-Yoga kunye nokwenza iindlela ezahlukeneyo kunokukwenza ube bhetyebhetye ngakumbi.
For individuals looking to improve their fitness health, can a fitness assessment test identify potential areas and help evaluate overall… Funda Okuninzi
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I-Aerobic Exercise Health: Umzimba uziqhelanisa ngokwahlukileyo kwiintlobo ezahlukeneyo zokuzilolonga. I-Aerobic, i-cardio, kunye nokunyamezela zonke zibhekisela kwimisebenzi ... Funda Okuninzi