Iimpawu

Iqela le-Back Clinic Posture. I-Posture yindawo apho umntu abambe umzimba wakhe ume nkqo ngokuchasene nomxhuzulane ngelixa emile, ehleli, okanye elele phantsi. Ukuma okufanelekileyo ngokubonakalayo kubonisa impilo yomntu, ukuqinisekisa ukuba amalungu kunye nezihlunu, kunye nezinye izakhiwo zomzimba, zisebenza ngokufanelekileyo. Kuyo yonke ingqokelela yamanqaku, uGqr Alex Jimenez uchonga ezona ziphumo zixhaphakileyo zokuma okungafanelekanga njengoko echaza izenzo ezicetyiswayo umntu kufuneka azithathe ukuze aphucule isimo sakhe kunye nokuphucula impilo kunye nokuphila kakuhle. Ukuhlala okanye ukuma ngokungalunganga kunokuthi kwenzeke ngokungazi, kodwa ukuqonda umba kunye nokuwulungisa ekugqibeleni kunokunceda abantu abaninzi ukuba baphile ngendlela enempilo. Ngolwazi oluthe kratya, nceda ukhululeke ukunxibelelana nathi apha (915) 850-0900 okanye isicatshulwa ukubiza uGqirha Jimenez buqu (915) 850-0900.

I-Spasms yangasemva: Ukufumana njani ukuNceda kunye nokuThintela iziqendu ezizayo

Ukufunda unobangela wengxaki kunye nendlela yokulawula ngempumelelo kunokunceda abantu abafumana i-spasms ngasemva ukuba bakhawuleze… Funda Okuninzi

Matshi 12, 2024

Ukuqonda Ukuqina kwe-Quadriceps kunye neMiba yoLungiso lwangasemva

Kubantu abajongene neentlungu ezisezantsi, inokuba yi-quadricep muscle tightness ebangela iimpawu kunye neengxaki zokuma. Ngaba... Funda Okuninzi

Februwari 6, 2024

I-Splenius Capitis: Isebenza njani kunye nendlela yokuyigcina

Kubantu abajongene neentlungu zentamo okanye zengalo kunye neempawu zentloko ye-migraine ingaba yi-splenius capitis yokulimala kwemisipha. Funda Okuninzi

January 19, 2024

Ukuqonda iPostural Orthostatic Tachycardia Syndrome (POTS)

I-postural orthostatic tachycardia syndrome yimeko yonyango eyenza ukukhanya kunye nokubetha emva kokuma. Ngaba uhlengahlengiso lwendlela yokuphila kunye nezinto ezininzi… Funda Okuninzi

Disemba 20, 2023

Ukuma kweDesks ukuze kuphuculwe ukujikeleza, iintlungu ezingemuva, kunye namandla

Kubantu abasebenza kwidesika okanye kwisikhululo somsebenzi apho uninzi lomsebenzi wenziwa kwindawo yokuhlala… Funda Okuninzi

Disemba 12, 2023

Impembelelo yoBume obungenaMpilo kunye nendlela yokuyibuyisela umva

Abantu abaninzi bathi kumlinganiselo othile, intamo yabo okanye iintlungu zangasemva zibangelwa kukuma ngendlela engafanelekanga. Ngaba uyazi izizathu kunye nesiseko ... Funda Okuninzi

Novemba 30, 2023

Ukuma okungenampilo-Ngaba i-Rib Cage yakho icinezela i-pelvis yakho?

Kubantu abadala abajongene neengxaki zokuma, ukuhla, ukuhla, kunye neentlungu ezingaphezulu, unokongeza umthambo we-rib cage unceda ukuzisa isiqabu ... Funda Okuninzi

Novemba 15, 2023

Ukufumana ulwazi nge-Poture Ngokusebenzisa i-Low Back Curve Exercises

Kubantu abazama ukufezekisa i-posture enempilo, ngaba ukusebenzisa uqeqesho lokwazisa nge-posture kunokusebenza kunyango kunye nokuthintela? Ukwazisa Ngesimo... Funda Okuninzi

Novemba 3, 2023

Impembelelo yeNdlela yokuPhambili kwiNzululwazi yeNtamo

Abantu abahlala edesikeni/kwindawo yokusebenzela iiyure zomsebenzi okanye zesikolo, okanye abaqhubela ubomi, banokukhuthaza… Funda Okuninzi

Oktobha 12, 2023

I-Ankylosing Spondylitis: Phucula Ukuma Kwakho Ngezi ngcebiso

I-Ankylosing spondylitis yi-arthritis evuthayo eyenza utshintsho kwi-posture eyenzeka ngexesha. Uyakwazi ukuzilolonga kunye nokugcina umqolo... Funda Okuninzi

Septemba 25, 2023