Ukuzilolonga kwakhona kubaluleke njengokuzilolonga. Ukutyhala isihlunu kudlule amanqanaba awo aqhelekileyo kudala iinyembezi ezincinci kwizihlunu. Yinkqubo yokulungisa eyenza ukukhula kwemisipha. Izihlunu ezingavunyelwanga ukuba ziphile aziyi kukhula okanye zizuze ubunzima bezihlunu, kwaye amandla emisipha anokuncitshiswa, okwenza ukusebenza nzima kwaye kuthintele inkqubela phambili yenjongo yezempilo. Umzimba udinga ixesha lokulungisa imisipha ukunciphisa umngcipheko wokulimala. Ukuvumela ixesha elaneleyo lokubuyisela kunciphisa ukuchithwa kwemisipha kunye nokulimala okugqithisileyo. Izongezelelo zokubuyisela imisipha zinokukhawuleza inkqubo yokuphilisa.
Contents
Izizathu zokuthatha izongezelelo ziquka ukukwazi kwabo ukuphilisa izihlunu ezonakalisiweyo ngokukhawuleza, uncedo ekubuyiseleni ukulimala, ukunciphisa ubuhlungu bemisipha, ukunciphisa ukudinwa kwemisipha, kunye nokubonelela ngeeseli ze-muscle ngamandla ngexesha lokubuyisela.
Uhlobo lwezongezelelo zokubuyisela luxhomekeke kumntu kunye neenjongo zabo. Nazi ezimbalwa ekufuneka uziqwalasele.
Emva kokukhetha isicwangciso esongezelelweyo esiyeyona luncedo kumntu ngamnye, inyathelo elilandelayo kukuqulunqa ishedyuli yokuwathatha.
Cooke, MB, Rybalka, E., Williams, AD et al. I-Creatine supplementation iphucula ukubuyiswa kwamandla emisipha emva kokulimala kwemisipha okubangelwa yi-eccentrically kubantu abaphilileyo. J Int Soc Sports Nutr 6, 13 (2009). doi.org/10.1186/1550-2783-6-13
UDiNicolantonio, uJames J et al. "Ukunqongophala kwe-magnesium encinci: umqhubi oyintloko wesifo senhliziyo kunye nengxaki yezempilo yoluntu." Vula intliziyo vol. 5,1 e000668. 13 Jan. 2018, doi:10.1136/openhrt-2017-000668
Gough, Lewis A et al. "Uphononongo olubalulekileyo lwe-citrulline malate supplementation kunye nokusebenza komthambo." Ijenali yaseYurophu yefiziyoloji esetyenzisiweyo vol. 121,12 (2021): 3283-3295. doi:10.1007/s00421-021-04774-6
Kuehl, Kerry S et al. "Ukusebenza kwejusi ye-tart ye-cherry ekunciphiseni intlungu ye-muscle ngexesha lokusebenza: isilingo esilawulwa ngokungahleliwe." Ijenali yoMbutho waMazwe ngaMazwe weSondlo seMidlalo vol. 7 17. 7 May. 2010, doi:10.1186/1550-2783-7-17
Vitale, uKenneth C et al. "Ijusi yeTart Cherry kwiimbaleki: Uphononongo loncwadi kunye namagqabantshintshi." Iingxelo zangoku zamayeza ezemidlalo vol. 16,4 (2017): 230-239. doi:10.1249/JSR.0000000000000385
Weinert, uDan J. "Isondlo kunye ne-muscle protein synthesis: ukuhlaziywa okuchazayo." Ijenali yeCanadian Chiropractic Association vol. 53,3 (2009): 186-93.
Wolfe, uRobert R. "Ii-amino acids ezixutywe ngetyathanga kunye neprotheyini yemisipha ebantwini: yintsomi okanye yinyani?." Ijenali yoMbutho waMazwe ngaMazwe weSondlo seMidlalo vol. 14 30. 22 Agasti 2017, doi:10.1186/s12970-017-0184-9
Zhang, Shihai, et al. "Inoveli yemisebenzi ye-metabolic kunye neyomzimba ye-branched-chain amino acids: uphononongo." Ijenali yenzululwazi yezilwanyana kunye ne-biotechnology vol. 8 10. 23 Jan. 2017, doi:10.1186/s40104-016-0139-z
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Izongezo zokuBuyisa imisipha: Ikliniki yeChiropractic Back"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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