Ukutya kwaseklinikhi kwangasemva. Isixa sokutya okutyiwa yiyo nayiphi na into ephilayo. Igama elithi ukutya kukusetyenziswa kwesondlo esikhethekileyo kwimpilo okanye ukulawula ubunzima. Ukutya kunika abantu amandla ayimfuneko kunye nezondlo ukuze babe sempilweni. Ngokutya ukutya okunempilo okwahlukeneyo, kubandakanya imifuno esemgangathweni, iziqhamo, iimveliso eziziinkozo ezipheleleyo, kunye nenyama ebhityileyo, umzimba unokuzalisa ngeeproteni ezibalulekileyo, iicarbohydrates, amafutha, iivithamini kunye neeminerali ukuze usebenze ngokufanelekileyo.
Ukutya okusempilweni yenye yezona zinto zilungileyo zokuthintela nokulawula iingxaki ezahlukeneyo zempilo, oko kukuthi, iintlobo zomhlaza, isifo sentliziyo, uxinzelelo lwegazi oluphezulu, kunye nohlobo lwesi-2 lweswekile. UDkt Alex Jimenez unikeza imizekelo yesondlo kwaye uchaza ukubaluleka kokutya okunokulinganisela kulo lonke olu luhlu lwamanqaku. Ukongezelela, uDkt Jimenez ugxininisa indlela ukutya okufanelekileyo okudityaniswa nokusebenza ngokomzimba kunokunceda abantu bafikelele kwaye bagcine ubunzima obunempilo, ukunciphisa umngcipheko wokuphuhlisa izifo ezingapheliyo ezifana nesifo senhliziyo, kwaye ekugqibeleni bakhuthaze impilo yonke kunye nokuphila kakuhle.
Ngaba ukwazi ubungakanani bokutya kunceda ukuthoba iswekile kunye neekhalori kubantu abathanda ukutya iziqhamo ezomisiweyo? Iziqhamo Zomisiweyo Zomisiwe... Funda Okuninzi
Kubantu abasebenzisa isimbo sokutya esine-carbohydrate esezantsi okanye abafuna ukuzama omnye umgubo, banokubandakanya uncedo lomgubo wealmond kwi… Funda Okuninzi
Ngaba ukusebenzisa indawo yeqanda okanye ukutshintshwa kweqanda kukhuselekile kubantu abakwaliwa yiqanda? Abantu ababambeleyo kunye nokuTshintshwa kwabantu akufuneki... Funda Okuninzi
"Kubantu abanobunzima bokufumana iziqhamo ezininzi kunye nemifuno, banokubandakanya izongezo zomgubo oluhlaza zonyusa amanqanaba esondlo… Funda Okuninzi
Kubantu abafuna ishwamshwam elikhawulezayo elisempilweni, ngaba ukongeza imbewu kajongilanga ekutyeni komntu kunokubonelela ngezibonelelo zempilo? Imbewu kajongilanga... Funda Okuninzi
Kubantu abazama ukwenza uhlengahlengiso lwendlela yokuphila esempilweni, ngaba ukongeza iiprotheyini kwiiprotheyini zokutya kwabo kunokunceda ukufikelela kwiinjongo zempilo? Iprotheyini... Funda Okuninzi
Kubantu abajonge ukugcina impilo entle okanye baqale uhambo lwabo lwempilo njengokunyuka kwe-antioxidants, ukukhuselwa kumhlaza, inkxaso yamajoni omzimba ... Funda Okuninzi
Abantu kufuneka batye ifayibha ezininzi ukuze babe sempilweni yamathumbu. Ngaba ukongeza i-avocado ekutyeni kwabo kunokunceda ukuphucula amathumbu… Funda Okuninzi
"Kubantu abajonge ukuphucula umgangatho wobomi babo, unokuthi endaweni yezithako zokutya okunempilo ibe linyathelo elilula ukuya ngcono ... Funda Okuninzi
Kubantu abane-allergies yamandongomane, banokufumana enye indlela yamandongomane kunokwanelisa njenge peanut yokwenyani ekhrimu okanye ekrunekileyo… Funda Okuninzi