Ukusebenza kwi-treadmill yindlela enhle yokufumana umthambo we-cardiovascular xa ungakwazi ukuphuma ngaphandle okanye ukutshintsha izinto. Nangona kunjalo, akukhona nje ukungena kumatshini kunye nokuhamba okanye ukuqhuba. Njengayo nantoni na, ifom efanelekileyo kunye nokuma kubalulekile ekukhuseleni ukulimala. Oku kuvumela umntu ukuba ahambe ngokukhawuleza kwaye ngokukhawuleza, atshise iikhalori ezininzi, kwaye afumane inzuzo epheleleyo. Abantu abaneemeko zonyango ezichaphazela ukuma okanye ukwenza kube nzima ukuhamba kwi-treadmill kufuneka bathethe nomboneleli wezempilo ukuze bafumane iingcebiso zokuqinisekisa ukuba banokusebenza ngaphandle kokuyenza ibe mandundu imeko okanye babeke emngciphekweni.. Kukho ukhetho lokusebenza kunye netherapisti yomzimba okanye yomsebenzi ukulungisa nayiphi na inkxalabo abantu abanokuba nayo malunga nokusebenzisa i-treadmill.
Contents
Impazamo eqhelekileyo kukungena kwi-treadmill kunye nebhanti esele lisebenza. Oku kunokubonakala kungeyomfuneko, kodwa iingozi ezininzi zenzeka xa abantu betsiba nje. Ukuze ugweme ukulimala, kuyacetyiswa ukuba ulandele ezi ngcebiso zokhuseleko.
Inyathelo elinempilo kukubetha ngesithende ngaphambili unyawo lwangaphambili lusuke kancinci kumphezulu. Unyawo ke luqengqeleka ukusuka kwisithende ukuya eluzwaneni; Ngexesha uzwane luphantsi komhlaba, umntu sele ephakathi kwinyathelo elilandelayo, kwaye unyawo lwangaphambili ngoku lunyawo lwangemva kwaye lulungele ukuba iinzwane zityhale ukuze zithathe inyathelo elilandelayo.
Ukuma okufanelekileyo kokuhamba kuthetha ukuba umzimba uthe tye, ungathembeli phambili okanye ngasemva.
Xa umzimba uziqhelanise ngokupheleleyo nomsebenzi wokuzilolonga, lixesha lokucela umngeni kumzimba ukuze ufumane ukomelela okukhulu kwaye uhlale unomdla. Apha kulapho ukuqina kokutshintsha kokuzilolonga, ubude bexesha, amaxesha amaninzi, kunye/okanye imowudi ingena khona.
Zibekele usukelo kwaye ungene kumkhwa wokusebenzisa i-treadmill rhoqo ukuze uvune zonke iingenelo. Ziphephe iimpazamo eziqhelekileyo ze-treadmill, hlala ukhuselekile, kwaye wenze okuninzi ukuhamba kunye nokuqhuba imithambo.
Amaziko oLawulo noThintelo lweZifo. Iingenelo zoMzimba.
UDonlin, uMargo C et al. "Ukuhamba nge-adaptive treadmill kukhuthaza ukuqhubeleka okuzingisileyo." I-Gait & Posture vol. 93 (2022): 246-251. doi:10.1016/j.gaitpost.2022.02.017
UDonlin, uMargo C et al. "Ukuhamba kwe-treadmill eqhutywa ngumsebenzisi kukhuthaza ububanzi benyathelo elinempilo emva kokubetha." I-Gait & Posture vol. 86 (2021): 256-259. doi:10.1016/j.gaitpost.2021.03.031
UHashiba, M. Ijenali yaseJapan yePhysiology vol. 48,6 (1998): 499-504. doi:10.2170/jjphysiol.48.499
ULiang, uJunjie et al. "Impembelelo yoqeqesho lwe-anti-gravity treadmill yokuvuselela i-knee osteoarthritis kwintlungu edibeneyo, i-gait, kunye ne-EMG: Ingxelo yeNgxelo." Amayeza vol. 98,18 (2019): e15386. doi:10.1097/MD.0000000000015386
MacEwen, Brittany T et al. "Uphononongo olucwangcisiweyo lokuma kunye nedesika yokunyathela kwindawo yokusebenza." Amayeza othintelo vol. 70 (2015): 50-8. doi:10.1016/j.ypmed.2014.11.011
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Treadmill Ukuhamba ngeempazamo zokuSebenza: i-El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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