IQela leSondlo leklinikhi yangasemva. Ukutya kunika abantu amandla ayimfuneko kunye nezondlo ukuze babe sempilweni. Ngokutya ukutya okwahlukeneyo, okubandakanya imifuno esemgangathweni, iziqhamo, iimveliso eziziinkozo, kunye nenyama ebhityileyo, umzimba unokuzalisa ngeeproteni eziyimfuneko, iicarbohydrates, amafutha, iivithamini kunye neeminerali ukuze usebenze ngokufanelekileyo. Izakhamzimba ziquka iiprotheyini, iicarbohydrates, amafutha, iivithamini, iiminerali kunye namanzi. Ukutya okunempilo akufuneki kube nzima.
Undoqo kukutya ezahlukahlukeneyo, kuquka imifuno, iziqhamo, nokutya okuziinkozo. Ukongezelela, yitya inyama ebhityileyo, inkukhu, intlanzi, iimbotyi, neemveliso zobisi ezingenawo amafutha kwaye usele amanzi amaninzi. Nciphisa ityuwa, iswekile, utywala, i-saturated fat, kunye ne-trans fat. Amafutha ahluthayo adla ngokuphuma kwizilwanyana. Jonga i-trans fat kwiileyibhile zokutya okugayiweyo, imajarini, kunye nezifinyezo.
UDkt Alex Jimenez unikeza imizekelo yezondlo kwaye uchaza ukubaluleka kokutya okunokulinganisela, ugxininisa indlela ukutya okufanelekileyo okudityaniswa nokusebenza ngokomzimba kunokunceda abantu bafikelele kwaye bagcine ubunzima obunempilo, ukunciphisa umngcipheko wokuphuhlisa izifo ezingapheliyo, kunye nokukhuthaza impilo yonke kunye nokuphila kakuhle.
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