Ukukhwela ibhayisekile eNtabeni ngumdlalo ocetyiswayo wokwakha amandla ezihlunu kunye nokomelela, ukunyamezela, kunye nokukhawuleza. Ukukhwela ibhayisekile entabeni kusebenzisa iibhayisekile ezenzelwe ukukhwela ngaphandle kwendlela nangaphezulu kumhlaba omagingxigingxi. Umdlalo ufuna amandla angundoqo, unyamezelo, ulungelelwano, kunye nokuzithemba. Oku kungenxa yokuba abakhweli bahlala bekude nempucuko. Abakhweli kufuneka bafunde ukulungisa iinxalenye zeebhayisekile ezaphukileyo kunye nokulungisa amatayara agqabhukileyo ukuphepha ukuxinga. Izixhobo zokukhwela ibhayisekile ezintabeni eziphathwa ngabakhweli ziquka ubhaka onzima onamanzi amaninzi, ukutya, izixhobo zokulungisa, kunye nekiti yoncedo lokuqala. Ukusebenzisa izixhobo ezifanelekileyo kunye nezixhobo kuya kunceda ukwenza uhambo olulandelayo lukhuseleke kwaye lukhululeke ngakumbi.
Contents
Isixhobo sokuqala sisixhobo esifanelekileyo kwaye sigcinwe kakuhle. Kukho zonke iindidi zeebhayisekile kulo lonke uhlobo lomkhweli kunye nomzila. Kukho iintlobo ngeentlobo zeebhayisekile ngokunqunyanyiswa ngokupheleleyo, ukunqunyanyiswa kwangaphambili, iibhuleki zediski, V-iziqhoboshi, ubungakanani bamavili obahlukeneyo, kunye izixhobo zesakhelo. Kuyacetyiswa ukuba udibane nochwephesha okanye undwendwele ivenkile yebhayisekile egxile ekukhweleni ibhayisekile entabeni ukuze utshatise umntu onebhayisekile egqwesileyo. Ibhayisekile elungileyo yenza uhambo olungcono.
I-helmet iyona nto ibalulekileyo yokukhusela izixhobo ezinciphisa kakhulu ubunzima bokulimala kwentloko; akukho mntu kufuneka akhwele ngaphandle komnye. Izigcina-ntloko zeebhayisekile zasezintabeni zine-visor yokunceda ukuvala ilanga xa ukhwele ukuze abantu bagxile kumzila kwaye bangaphazanyiswa kukumenyesa. Iintlobo ezintathu zee-helmets zeebhayisikili zeentaba ziyafumaneka, kuxhomekeke kuhlobo lomsebenzi.
UAlena HĆøye, Izigcina-ntloko zebhayisekile ā Ukunxiba okanye ukungazinxibi? Uhlalutyo lwe-meta yemiphumo yee-helmets zebhayisikili kukulimala, uHlalutyo lweNgozi kunye noThintelo, uMqulu 117, 2018, amaphepha 85-97, ISSN 0001-4575, doi.org/10.1016/j.aap.2018.03.026.
Ansari, Majid, et al. "Ukwenzakala kwiBhayikhi eNtabeni." Iingxelo zangoku zamayeza ezemidlalo vol. 16,6 (2017): 404-412. doi:10.1249/JSR.0000000000000429
UClark, uGregory, et al. "Ngaba iiBhayikhi zaseNtabeni ziyazi xa zineNgxaki kwaye, ngaba ziyakwazi ukuyeka ukukhwela?" Ijenali yeClinikhi yamayeza ezemidlalo: ijenali esemthethweni yeCanadian Academy of Sports Medicine vol. 31,6 (2021): e414-e419. doi:10.1097/JSM.0000000000000819
Iholo, uCougar et al. "Ii-Pedal-Assist Mountain Bikes: Uphononongo lokuLinga uthelekiso lweMpendulo yokuZilolongela, iiMvono, kunye neeNkolo zaBasebenzi beeBhayikhi eziNtabeni abanamava." Uphando oluqulunqayo lweJMIR vol. 3,3 e13643. 13 Agasti 2019, doi:10.2196/13643
Impellizzeri, uFranco M, kunye no Samuele M Marcora. "I-physiology yokukhwela ibhayisekile entabeni." Iyeza lezemidlalo (Auckland, NZ) vol. 37,1 (2007): 59-71. doi:10.2165/00007256-200737010-00005
Kronisch, RL, Pfeiffer, RP Mountain Biking Injuries. Ezemidlalo Med 32, 523-537 (2002). doi.org/10.2165/00007256-200232080-00004
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
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Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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