istres�Ivela kwiindawo ngeendawo nangezizathu ezininzi ezahlukeneyo. Ezi zisenokuba zezengqondo kunye/okanye ngokwasemzimbeni. Usapho, ingqesho / ukungaqeshwa, ukusebenza nzima kakhulu, ukuhamba yonke imihla / ebusuku, ubudlelwane, ukugula kunye iingxaki zokulala. Zonke ezi zinto zingabangela uxinzelelo. I Umbutho waseMelika weeNgqondo bonisa loo nto 54% Abantu baseMelika banenkxalabo ngoxinzelelo lwabo kwaye banokufuna uncedo.
Abantu baba noxinzelelo kwaye abayazi loo nto. Le yindlela yehlabathi lanamhlanje kwaye sele siyiqhelile. Ngaphandle kokuqhela kwihlabathi elinoxinzelelo, isabeka uxinzelelo lokwenyani emzimbeni. Oku kubonakala ngokunyuka�uxinzelelo lwegazi, izinga lokushaya intliziyo, ukuphefumula, ukuguqula umzimba, kunye nokuhamba kwegazi. Oku kubaluleke kakhulu ukulwa okanye ukuhamba ukusabela, ukulungiselela isenzo kwiimeko ezixinzelelekileyo.
Umzimba Isixokelelwano seNervous Concerned (SNS)� yeyona nto idala umlo okanye ukusabela ngenqwelomoya. Xa umzimba uziva a uxinzelelo, i-SNS iyavula kwaye ivuselele impendulo efanelekileyo yomzimba. Oku kusenza sikwazi ukuzikhusela endle, apho uxinezeleko luvela ekuphenduleni izilwanyana zasendle kunye nengozi enkulu. Kwihlabathi lanamhlanje, oku kusabela, ngelishwa, kunokwenza umonakalo omkhulu kunokulunga, njengoko uninzi lwethu lungasahlali engozini yezilwanyana zasendle ezilambileyo.
Contents
Imiphumo yoxinzelelo kumzimba yinyani. Iimpawu ziwela kwiindidi ezine: ukuziphatha, ukuqonda, iimvakalelo kunye nomzimba.
Abantu basabela kwiimeko ezifanayo ngeendlela ezahlukeneyo. Yintoni enokugxininisa umntu omnye akanako ukunyanzelisa omnye.
Ngexesha loxinzelelo lwe Indawo yolwimi lamathe ukhupha ihomoni ebizwa ngokuba yi-hormone hormone ye-adrenocorticotropic (ACTH). Ixelela i-adrenal glands ukuba ikhuphe i-hormone yoxinzelelo egazini, ebandakanya cortisol kwaye adrenaline. Emva koko utshintsho oluninzi lwe-physiological lwenzeka, olufana, izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi, oku kuvala inkqubo yokugaya ukutya, kwaye kuchaphazela amajoni omzimba. Ukulandela imeko yoxinzelelo, i-cortisol kunye ne-adrenaline zibuyela kumanqanaba aqhelekileyo, kunye, ukubetha kwentliziyo, uxinzelelo lwegazi kunye neminye imisebenzi yomzimba.
Kukho ingxaki xa la manqanaba engabuyeli kumanqanaba aqhelekileyo. Endaweni yoko bahlala bephakanyiswe kuxinzelelo oluqhubekayo lweemeko ezahlukeneyo. Umzimba awulifumani ithuba lokubuyela kwimeko yawo yendalo. Xa oku kuqhubeka ixesha elide, impendulo yoxinzelelo inokuphazamisa zonke iinkqubo zomzimba.
I-immune system nayo ithatha ubunzima kunye noxinzelelo olungapheliyo. Iba buthathaka kwaye ingakwazi ukukhusela usulelo. Xa isebenza ngokufanelekileyo, i-immune system iphendula kwizifo ngokukhupha iikhemikhali ezibangela ukuvuvukala, ukuze zikhuphe i-bug. Kodwa xa ukuvuvukala okungapheliyo kwenzeka ngenxa yoxinzelelo, izifo eziphazamisayo zingaqala ukuthatha.
Uxinzelelo lukwachaphazela inkqubo yemithambo-luvo, oku kubangela ukuxhalaba, ukuphakuzela, ukudakumba kunye nengqondo. Ukukhutshwa okungapheliyo kwe-cortisol kubangela umonakalo kwiindawo ezithile zengqondo. Oku kuchaphazela iipatheni zokulala kunye ne-sex drive. Njengoko izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi lusanda kuyingozi kwinkqubo ye-cardiovascular system, njengoko idala amathuba okuba sihlaselwe yintliziyo okanye sistroke.
I-Chiropractic iyasebenza kwiimeko ezahlukeneyo zentlungu, kodwa kwiminyaka embalwa edlulileyo, izifundo ezahlukeneyo zophando ziye zafumanisa ukuba i-chiropractic inokunceda ukuphucula impilo yonke. Ezi zifundo zakutshanje zibonise ukuba i-chiropractic inako lawula ukusebenza komzimba, izinga lentliziyo, kunye nokunciphisa uxinzelelo lwegazi.
Ulawulo loxinzelelo:
Ukuxinezeleka kukudala imiphumo emibi yenyama yomzimba. Ukuzama ukuphepha iingxaki ezixinzelelekileyo akunakwenzeka njalo. Yintoni ecebisekileyo ukuba uqhelane nezenzo / iziphumo ezinokwenzeka kunye nokunciphisa umonakalo.
I-Progressive Muscle Relaxation Technique:�Injongo kukunciphisa uxinezeleko olugcinwe kwizihlunu. Fumana indawo yangasese ekhululekile. Nciphisa izibane, khulula kwaye ukhululeke. Gxininisa ezi ndawo zilandelayo zezihlunu ubuncinci imizuzwana emihlanu ngaphambi kokuba uphumle imizuzwana engama-30. Phinda emva koko uye kwindawo elandelayo.
Yenza le mihla yokuzilalisa ngokuphindwe kabini ngosuku ukwenzela inzuzo enkulu. Thatha imizuzu ye-10 kwiseshoni nganye.
Umthambo:�Yindlela enkulu yokukhulula amandla. Ukuphucula impilo, ekhusela iziphumo ezimbi kunye nokukhutshwa endorphins�(ii-neurotransmitters ezithomalalisa iintlungu). Ukuzivocavoca kunceda ekugxininiseni, ukulala, ukugula, intlungu kunye negalelo kumgangatho ongcono wobomi. Ubudala abunamsebenzi, njengoko umthambo uya kudala izibonelelo ezimangalisayo zengqondo nomzimba, kwaye zisuse iimvakalelo zoxinzelelo.
Ukuphulaphulisa ukuphumula izandi�Imizuzu elishumi iyodwa enezandi ezipholileyo inganceda ekuphumleni. Vumela ingqondo ukuba imke kuxinzelelo oluqokelelweyo lwemini. IiCD zokucamngca, umculo opholileyo okanye izandi zendalo zonke zisebenza ukufumana imeko epholileyo. Ukhetho lolwakho.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ulawulo loxinzelelo e-El Paso, TX"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali