UQeqesho lwaMandla kunye nokomelela kweklinikhi yangasemva. Ezi ntlobo zeenkqubo zokumisela iimeko zezo zombini iimbaleki kunye noluntu ngokubanzi. Banokufikelela kumanqanaba aphezulu amandla obuqu kunye nokomelela, okubenza bakwazi ukufikelela kwiinjongo zabo zokomelela. Amandla achazwa njengamandla okwenza amandla amaninzi ngokukhawuleza. Iyafuneka kwiintshukumo zeembaleki ezinje ngokuzilolonga (ukucoca & ukuxhuzula), ukujinga ilulwane, iklabhu yegalufa, irakethi yentenetya, kunye nokubaleka kwindawo yokuwisa.
Amandla afuna amandla kunye nesantya ukuphuhlisa amandla. Amandla ngumlinganiselo we-force muscle / s unokusebenza ngokuchasene nomthwalo wangaphandle. Uvavanyo olunye lwe-rep luphezulu lwenziwa apho abantu bavavanya obona bunzima bukhulu banokubuphakamisa ngelixa begcina imo efanelekileyo. Isantya sokunyakaza asibalulekanga kuvavanyo lwamandla. UDkt Alex Jimenez unikeza ingqiqo kwiindlela ezahlukeneyo kunye nokuzivocavoca kwaye uchaza ingozi enokwenzeka yokulimala kuqeqesho lwamandla ngokusebenzisa amanqaku akhe amaninzi.
Ngaba ukuthatha inxaxheba kumdlalo owuthandayo iintsuku ezininzi evekini kunceda abantu abazama ukomelela okanye ukugcina uhlobo oluthile… Funda Okuninzi
Kubantu abaqala ukuphakamisa iintsimbi, iiyunithi zeemoto zibalulekile kwintshukumo yemisipha. Ngaba ukwakha iiyunithi zeemoto ezininzi kunceda ukwakha… Funda Okuninzi
Kubantu abafuna ukuphucula impilo yabo yesiqhelo banokubandakanya iintsimbi ezinxitywayo kunye nokwazi ukuba bazisebenzisa njani ngokufanelekileyo kunceda… Funda Okuninzi
Ithenisi ifuna amandla, amandla kunye nonyamezelo. Ngaba unokudibanisa uqeqesho lobunzima bentenetya kwirejimeni yokomelela komdlali eyaphukileyo… Funda Okuninzi
Ngaba ubunzima kunye nokuqeqeshwa kwamandla kunokunyusa isantya kunye namandla kubadlali abathatha inxaxheba ekujuleni imidlalo? Ukujula iimbaleki ezigqwesileyo kwezeMidlalo... Funda Okuninzi
Kubadlali, ukutsiba okuthe nkqo kubuchule obunokwandiswa kwaye buphuculwe ngoqeqesho olufanelekileyo. Ukuphucula ukutsiba... Funda Okuninzi
Ukufaneleka, ukuzilolonga, ubunzima, kunye neenkqubo zokuqeqesha amandla zisebenzisa amagama afana neeseti, ii-reps, kunye nekhefu lokuphumla. Ukwazi ukuba bathetha ukuthini kwaye… Funda Okuninzi
Abantu ngabanye banokuba nomdla kakhulu wokuzilolonga. Nangona kunjalo, hlala uqeqesha umzimba ngaphandle kokuthatha ixesha elaneleyo lokuphumla kunye nokuchacha… Funda Okuninzi
Amandla yindibaniselwano yamandla kunye nesantya ngokuhamba kwexesha. Amandla yindlela umntu anokuba namandla ngayo. Amandla... Funda Okuninzi
I-biceps curl ngumsebenzi wokwakha amandla kwingalo engaphezulu. Iicurls ziyinto eqhelekileyo esetyenziswa kwi... Funda Okuninzi