I-calcium kunye neVitamin D yempilo efanelekileyo yethambo. Amathambo omzimba / inkqubo yamathambo iqulethe inani elikhulu lecalcium. Phantse kwi-100% yecalcium yomzimba esemathanjeni. ikhalsiyam sisondlo ukuba unceda umzimba ukwakha / ukulungisa amathambo.
Oku kuthetha ukuba umntu ufuna i-calcium eyaneleyo ngalo lonke ixesha lokudla kwakhe amathambo asempilweni. Abantu abane-osteoporosis banokwanda kokuqhekeka, oko kuthetha ukuba kubaluleke ngakumbi ukuba nexabiso elifanelekileyo le-calcium.
Nangona kunjalo, i Umzimba ukwadinga ivithamin D eyaneleyo yokufunxa ngokufanelekileyo i-calcium. Xa umzimba ungenayo i-vitamin D eyaneleyo, umzimba awuyi kukwazi ukusebenzisa yonke i-calcium engenayo. Ukugcina impilo yethambo kufuna ukugcina umkhondo we-calcium kunye ne-vitamin D yokutya.
Contents
Yimalini calcium iimfuno zomzimba zixhomekeka kwizinto ezahlukeneyo, kubandakanya iminyaka. Uluhlu zingcebiso ezisisiseko zokuthatha i-calcium ngokobudala, kodwa abantu kufuneka bathethe nogqirha malunga nokuba ingakanani i-calcium ebalungeleyo yonke imihla. ļæ½
Oku kunokukunceda ufumane umbono ngokubanzi wokuba ingakanani i-calcium efunekayo yonke imihla. Eyona ndlela yokufumana ikhalsiyam eyaneleyo ngento edliwayo neselwa rhoqo. Nazi ezinye izinto zokutya ezinikezela ngesixa esifanelekileyo secalcium:
Olu ke luqikelelo lwexabiso le-calcium koku kutya kukunikezelayo. Ngalo lonke ixesha jonga iilebheli zokutya ukufumana inombolo echanekileyo. Le yimizekelo nje yokutya okunokunceda ukuhlangabezana neemfuno zekhalsiyam yosuku. Ukuba awukwazi ukufumana i-calcium eyaneleyo ekudleni, izongezo zingathathwa ukuqinisekisa ukuba ixabiso elifanelekileyo lidibeneyo.
An Umzekelo wokungakwazi ukufumana isixa esifanelekileyo ngabantu abanganyamezelani ne-lactose. Oku kunokuba ngumceli mngeni wokufumana i-calcium efunekayo. Kuba Abantu abangafumani calcium ngokwaneleyo kufuneka bathethe nogqirha, isondlo, okanye umqeqeshi wezempilo malunga nezongezelelo. Baya kunceda ukufumana isongezelelo se-calcium kunye nokuba ungathatha malini. Nangona kunjalo, ukufumana i-calcium eninzi kunokuba yingozi kwimpilo yonke. Kungenxa yoko le nto ukufumana eyona ibhalansi kubalulekile.
Vitamin D yeyona inceda umzimba ukuba uthathe i-calcium. Umzimba wenza ivithamin D xa ungaphandle elangeni. Esi sizathu esifanelekileyo sokuphuma ngaphandle rhoqo. Imizuzu eli-15 yokuchaphazeleka elangeni yonke imihla iya kukonyusa imveliso ye-vitamin D. Abanye abantu abakwazi ukwenza i-vitamin D eyaneleyo, nokuba kuninzi kangakanani ukukhanya kwelanga. Nangona kunjalo, iVitamin D ikwafumaneka kwizidlo ezahlukeneyo ezinje:
Abanye abantu, kunokuba ngumceli mngeni wokufumana ivithamin D eyaneleyo. Kukho izongezo zevithamini D ezinokunceda ukuzalisa iimfuno zemihla ngemihla. Ugqirha unokuxela ukuba ngaba izongezo ziyafuneka na kwiimvavanyo ezahlukeneyo ezinokuthi zixele ukuba ufumana kangakanani uvithamin D emzimbeni. Nazi Iindidi ezimbini zevithamini D ezongezwayo: Bazi I-D3 kunye ne-D2. Uphando lubonisa ukuba i-D3 kunye ne-D2 zombini zilungele amathambo. Kwaye njengekhalsiyam, isixa sevithamin D esifunekayo sixhomekeke kwiminyaka yobudala: ļæ½
IU imele iiyunithi zamanye amazwe zinjani Uvithamini D ulinganiswa.
Ukufumana i-calcium eyaneleyo kunye neVitamin D kubalulekile kumathambo asempilweni nasemzimbeni ophilileyo. Umqeqeshi wethu wezondlo kunye nomqeqeshi wezempilo unokukunceda ukuba ubuyele kwindlela efanelekileyo yempilo.
Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. *
Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *
UFischer, V okqhubekayo. Calcium kunye novithamini D ekuphulukisweni kwethambo kunye nasemva kwethambo emva kwengoziIiseli zaseYurophu kunye nezixhoboIsandi. 35 365-385. 22 Juni. 2018, ikhonkco: 10.22203 / eCM.v035a25
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "ICalcium kunye neVitamin D yeMpilo eyiThambo eyiyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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