Ubomi boMzimba, Ukutya, kunye neChiropractic

Ukutya okunempilo kunye nokutya okufanelekileyo kubalulekile kwimpilo yomzimba jikelele kunye nempilo yomzimba. Ukutya okungafanelekanga kunokukhokelela ekungakwazini komzimba ukulungisa izihlunu, kuchaphazela ukuxinana kwemisipha, kuchaphazela amanqanaba olwelo kwiiseli, ukusebenza kwamalungu, kunye nokusebenza kwemithambo-luvo. Abantu abafumana unyango lwe-chiropractic rhoqo badla ngokufumana ukubanda kunye nezifo ezimbalwa, ukunciphisa iintlungu kunye neentlungu, kunye nokuphucula isimo sengqondo jikelele. Kukho iinketho zesondlo kunye nokutya okuthile okucetyiswayo ngabantu ukuba bakulandele ukuze bafumane ezona zibonelelo zininzi kunyango lwe-chiropractic. Ukutya okunempilo, i-hydration efanelekileyo, umthambo, kunye nokuphumla kunokunceda ukugcina umzimba usendleleni eya kwimpilo ephezulu.

Ukudumba kokutya okungalunganga

Ukutya okungafanelekanga kunye nemikhwa emibi yokutya kubangela ukuba umzimba ungasebenzi kakuhle. Umzimba udiniwe kwaye udiniwe, oko kubangela ukuba uphuke. Abo bathanda ukutya okucoliweyo, iswekile, kunye neekhalori ezingenanto ezingenasondlo babeka imizimba yabo emngciphekweni wokudumba. Ukuvuvukala kunokukhokelela kwiintlungu zemisipha, iintlungu ezidibeneyo, kunye nezinye Imeko ze zempilo. Ukudumba okungapheliyo ekuhambeni kwexesha kunokukhokelela koku:

• Umonakalo weDNA
• Ukufa kwezicubu
• Ukonakala kwangaphakathi
• Zonke zinxulunyaniswa nophuhliso lwezifo ezininzi, kubandakanywa nomhlaza.

Ukutya Okusempilweni ngokwasemzimbeni

Abantu baqala ukuziva bebhetele kwaye besempilweni xa besitya ukutya okupheleleyo. Kunokuba nzima ukwenza utshintsho kwabo batya kakubi iminyaka, kodwa xa sele kuqalisiwe, uninzi lwabantu luziva lungcono kwangoko.

Imifuno ephunga

• Yitya iintlobo ngeentlobo zemifuno enyamezelekayo.
• Ukuphunga kuphucula ukusetyenziswa / ukufumaneka kwezinto zokutya kunye nokunciphisa intsalela ecasulayo emathunjini, okukuvumela ukuba uzibuyisele.
• Ngokuchasene nokudumba, kucetyiswa ukuphepha iitumato, iitapile, isitshalo seqanda, kunye nentsimbi yepepile.

ngomane

• Nayiphi na i-nut enyamezelekayo ngaphandle kwamantongomane, njengama-almonds, i-cashews, i-nuts ye-brazil, imbewu ye-sunflower, kunye ne-walnuts zonke ziyacetyiswa.

Imifuno

• Naziphina iimbotyi ezinyamezelekayo njengeeertyisi, iilentile, iimbotyi zezintso, iimbotyi zepinto, iimbotyi zesoya, iimbotyi zemung, iimbotyi zegarbanzo, kunye neembotyi zeadzuki.

Iingqolowa

• Kucetyiswa ukuba utye ikomityi enye ukuya ezimbini zeenkozo eziphekiweyo ngosuku.
• Ezi ziquka i-millet, i-basmati okanye irayisi emdaka, iquinoa, ibhali, i-buckwheat, i-oatmeal, kunye ne-amaranth.
• Kucetyiswa ukuba ungatyi ingqolowa, ingqolowa, okanye ngenye indlela.
• Akukho sonka, cwangcisa ukutya ukuze isonka singafuneki, njengoko isonka sinokunyusa amanqanaba eswekile kwaye sandise uphawu oluvuthayo.

Intlanzi

• Kukhethwa intlanzi yolwandle olunzulu olubandakanya i-salmon, i-halibut, i-cod, i-sardines, i-tuna, i-mackerel.
• Intlanzi ifanele igxothwe, ibhakwe, ifakwe ngomphunga okanye yosiwe.
• Akukho ntlanzi okanye i-swordfish.

Inkukhu kunye neTurkey

• Yidla inyama emhlophe kuphela kwaye ungadli ulusu.
• Inkukhu kufuneka ibhakwe, yosiwe, okanye ifakwe ngomphunga.
• Uluhlu lwasimahla okanye inkukhu ephilayo ikhethwayo.

I ziqhamo

• Ikrwada yeyona ilungileyo, inokubhakwa ngesantya esiphantsi kwaye yenziwe ijusi.
• Iiapile, iiavokhado, iiblueberries, icheri, iipayinaphu ezintsha, iigwava, iilamuni, iilime, iiorenji, ipapaya, amaqunube, amaqunube.

Abangcamli

• Enye yezinto ezibalulekileyo ezicetyiswa ngabagqirha be-chiropractor kukusika izimuncumuncu ezenziweyo kunye neswekile egqithisileyo.
• Izixa ezincinci zesiraphu yemaple, isiraphu yerayisi, isiraphu yerhasi, kunye nobusi.
• Iminqweno yeswekile inokuphetshwa ngokutya iiprotheyini ngesidlo ngasinye.

Amanzi kunye neTea zeHerbal

• Sela iiglasi zamanzi ezisi-8 ukuya kwezili-10 yonke imihla.
• Sela iikomityi ezi-2 ukuya kwezi-4 ze itiye, ndarhabula kancinci ngorhatya.

UkuBumbiswa kweBhunga

Antibiotics

Antibiotics ziyilelwe ukunyanga usulelo lwebhaktiriya ngokubulala iintsholongwane ezihlaselayo. Nangona kunjalo, i-antibiotics ayizahluli iibhaktheriya ezilungileyo kwembi. Ngenxa yoko, unyango lwe-antibiotic kuphela iintsuku ezintathu ukuya kwezine inokuguqula umthamo wentsholongwane emathunjini kunye nokwahluka. Uphononongo lubonise ukuba abantwana basemngciphekweni ngakumbi njengoko ukuncitshiswa kweebhaktheriya zamathumbu kuye kwanxulunyaniswa nokutyeba kwabantwana. Ngenxa yesi sizathu, qiniseka ukuba landela imiyalelo kagqirha xa usebenzisa amayeza okubulala iintsholongwane. Ukuchitha ixesha ngaphandle rhoqo kunokunceda ukwandisa ukuvezwa komzimba kwizinto ezahlukeneyo ze-microbial. Ukwenza isitiya yindlela entle yokungcola ngomhlaba ukuqhelana kwakhona nezihluma zamathumbu kunye nokugcina impilo entle yomzimba.

Ucaphulo

Fritsche, uKevin L. "Inzululwazi ye-fatty acids kunye nokuvuvukala." Ukuqhubela phambili kwisondlo (Bethesda, Md.) vol. 6,3 293S-301S. 15 Meyi. 2015, doi:10.3945/an.114.006940

Kapczuk, Patrycja et al. “Żywność wysokoprzetworzona i jej wpływ na zdrowie dzieci i osób dorosłych” [Ukutya okugayiweyo okuphezulu kunye nefuthe lako kwimpilo yabantwana nakubantu abadala]. I-Postepy biochemii vol. 66,1 23-29. 23 Matshi 2020, doi:10.18388/pb.2020_309

URicker, uMari Anoushka, kunye noWilliam Christian Haas. "Ukutya okuchasene nokudumba kwiKlinikhi: Uphononongo." Isondlo kwisenzo seklinikhi: ukupapashwa ngokusemthethweni kwe-American Society for Parenteral and Enteral Nutrition vol. 32,3 (2017): 318-325. doi:10.1177/0884533617700353

USerafini, uMauro, kunye no-Ilaria Peluso. "Ukutya okuSebenzayo kwiMpilo: Indima ye-Antioxidant edibeneyo kunye ne-Anti-Inflammatory yeZiqhamo, imifuno, imifuno, iziqholo kunye ne-cocoa ebantwini." Uyilo lwangoku lwamayeza vol. 22,44 (2016): 6701-6715. doi:10.2174/1381612823666161123094235

Wahlqvist, uMark L. "Ubume bokutya bubalulekile kwimpilo ephezulu." Ukutya kunye nomsebenzi vol. 7,3 (2016): 1245-50. doi:10.1039/c5fo01285f