Njengoko ihlobo lisondela, ubushushu bemini benza ukuba umzimba ufune ukutya ukukhanya okanye ungatyi kwaphela. Kulapho indlala iqala khona ebusuku. Abantu abalali kuba izisu zabo aziyeki ukugquma. Nokuba siyintoni na isizathu, umzimba udinga into yokutya ukuze ubuyele kuyo ukulala. Umceli mngeni kukufumanisa ukuba yintoni ekhawulezayo, enencasa, enempilo, kwaye inokunceda ukukhuthaza ukulala, njengoko ezinye ukutya ziqulethe iikhompawundi ezinokuphucula ubuthongo.
Contents
Kukho izizathu ezininzi zokufuna i-snack yasebusuku, kwaye i-snack enempilo ingaba yindlela efanelekileyo yokufumana izondlo ezongezelelweyo ngosuku olulandelayo. Ukuba ne-snacks encinci enezondlo phantsi kwe-200 calories kulungile. Abantu abadla ngokutya kwasebusuku kakhulu kufuneka bacinge ngokulungiselela amashwamshwam ukukhuthaza ubuthongo kwaye bangathinteli ukulala. Ukucwangcisa ngundoqo ekukhetheni i-snacks ukunceda ukuxhasa ukulala okunempilo kunye nokwanelisa indlala.
BandĆn, C et al. "Ixesha lokutya lichaphazela ukunyamezela kwe-glucose, i-substrate oxidation, kunye neziguquko ezinxulumene ne-circadian: Ulingo olungahleliwe, olunqamlezayo." Ijenali yaMazwe ngaMazwe yokutyeba (2005) vol. 39,5 (2015): 828-33. doi:10.1038/ijo.2014.182
Beccuti, Guglielmo, et al. "Ixesha lokutya: Ukukhwaza i-alam malunga nokuphazamiseka kwemetabolism? Uphononongo olucwangcisiweyo. " Uphando lwePharmacological vol. 125, Pt B (2017): 132-141. doi:10.1016/j.phrs.2017.09.005
Behrouz, Sepide, et al. "I-Antioxidant, Anti-Inflammatory, kunye ne-Immunomodulatory Effects yobisi lweNkamela." Imida kwi-immunology vol. 13 855342. 12 Epreli 2022, doi:10.3389/fimmu.2022.855342
Gallant, Annette, et al. "Iinkalo zezondlo zokuTya kade kunye nokutya ebusuku." Iingxelo zangoku zokutyeba vol. 3,1 (2014): 101-7. doi:10.1007/s13679-013-0081-8
Stobiecka, Magdalena, et al. "Umsebenzi we-Antioxidant wobisi kunye neemveliso zobisi." Izilwanyana: ijenali yofikelelo oluvulelekileyo evela kwi-MDPI vol. 12,3 245. 20 Jan. 2022, doi:10.3390/ani12030245
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ubusuku bobusuku bokutya okunempilo okunesondlo: Ikliniki yase-El Paso yangasemva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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