Amadlala eadrenal mancinci kwaye ahlala ngaphezulu kwezintso. Amadlala anceda umzimba ukuba utshise amafutha kunye neprotheyini kwaye ulawule iswekile, uxinzelelo lwegazi, kunye nokuphendula koxinzelelo. Badala, bakhulule, kwaye balawule iihomoni ezinjenge-cortisol kunye ne-adrenaline. Iimeko ezifana nokudinwa okungapheliyo, inkungu yengqondo, kunye nokudinwa kubangela ukuba abantu badinwe emini kwaye bangakwazi ukulala ebusuku. Iimpawu zisenokubandakanya ukulahleka kweenwele, ukuguquguquka kobunzima, ukunyuka kweminqweno, kunye nobunzima bokuchacha kwisigulo. Inkxaso yesondlo idlala indima enkulu ekuphiliseni ukukhathala kwe-adrenal.
Contents
Inkxaso yesondlo sokukhathala kwe-Adrenal yindlela esekwe kukutya yokwandisa ukusebenza kwe-adrenal gland. Injongo kukunyusa amanqanaba amandla ngokwemvelo, ukuze umzimba ungatshisi izondlo ezigciniweyo. Ukulungiswa kwamadlala e-Adrenal kubandakanya ukufunda iindlela zokunciphisa nokulawula uxinzelelo, ukulala ngokusempilweni, kunye nokwenza uhlengahlengiso kwindlela yokuphila.
Xa uxinzelelo lusebenza, amadlala eadrenal akhulula i-cortisol. Abaphandi bathi xa umzimba ufumana amanqanaba aphezulu okuxinezeleka okungapheliyo, i-adrenal glands ayinakukwazi ukuvelisa i-cortisol eyaneleyo ukugcina ukusebenza okunempilo, okunokukhokelela ekudinweni kwe-adrenal.
Iimpawu zokudinwa kwe-adrenal ziquka:
Ezinye iimeko zempilo nazo zinokubangela iimpawu.
Ukunciphisa ukutya kunye neziselo eziphezulu kwiswekile esulungekileyo kunye neprosesa kunye namafutha angenampilo kuyacetyiswa. Okunye ukutya okumele kuncitshiswe kuquka:
Kukwacetyiswa ukuba utye ixesha lokutya ukunceda ukulawula amanqanaba eswekile yegazi. Ukungatyi ukutya kunyanzela umzimba ukuba utshise izondlo ezigciniweyo ezinokunciphisa amanqanaba amandla. Ukugcina isidlo sakusasa kunye nesidlo sasemini kunye nokutya okuqhelekileyo okulinganayo kunokunceda ukugcina amanqanaba amandla imini yonke. Ukugcina i-hydration kubalulekile, njengoko ukuphelelwa ngamanzi emzimbeni kunokuchaphazela amanqanaba oxinzelelo kwaye kubangele ukuba i-adrenal glands ivelise i-cortisol.
Oogqirha kunye neengcali zokutya bancomela ukulungelelanisa imithombo yezondlo-ezixineneyo zeprotheyini, amafutha asempilweni, kunye neecarbohydrates. Ukutya kwenkxaso yesondlo kubandakanya:
Isicwangciso sesondlo esijongene nokudinwa kwe-adrenal kunokunyusa amanqanaba amandla, ukulawula uxinzelelo lwegazi, kunye nokukhuthaza indlela yokutya enempilo. Ukuthetha nogqirha wakho kunye nengcali yezondlo kuyacetyiswa ukuba ufumane iziphumo ezichanekileyo, njengoko banokuphuhlisa isicwangciso sezempilo esijongene noku kulandelayo:
Silapha kuwe kwi-Injury Medical Chiropractic kunye ne-Functional Wellness Clinic ukuze ufunde kabanzi malunga ne-adrenal ukukhathala kunye nendlela yokulawula. Qhagamshelana nathi ngolwazi oluthe kratya malunga neenkonzo zethu okanye ukucwangcisa idinga lokubonisana.
ABDULLA, Jehan, kunye no-B. DJ Torpy. "I-Chronic Fatigue Syndrome." I-Endotext, ihlelwe nguKenneth R Feingold et al., MDText.com, Inc., 20 April 2017.
Allen, uLoyd V Omnci. āUkudinwa kweAdrenal.ā Ijenali yamazwe ngamazwe yokudibanisa amayeza vol. 17,1 (2013): 39-44.
Galland, Leo. "I-gut microbiome kunye nengqondo." Ijenali yokutya kwamayeza vol. 17,12 (2014): 1261-72. doi:10.1089/jmf.2014.7000
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Inkxaso yesondlo kwi-Adrenal Fatigue: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Kubantu abahlala rhoqo emsebenzini kwaye behla ukuya phambili, banokomeleza i-rhomboid ... Funda Okuninzi
Ngaba abantu abagijimi banokubandakanya i-MET (ubuchule be-muscle energy) unyango lokunciphisa iintlungu ezinjengeentlungu ... Funda Okuninzi
Kubantu abanesifo seswekile okanye ababukele ukutya kwabo iswekile, yilekese engenaswekile aā¦ Funda Okuninzi
Ngaba izolulo ezahlukeneyo zinokuba luncedo kubantu abajongene nesandla kunye neentlungu zesandla ngokunciphisaā¦ Funda Okuninzi
Kubantu abasele bekhulile, kunokonyusa amandla ethambo ukunceda ukuthintela ukophuka kunye nokwenza ngconoā¦ Funda Okuninzi
Ngaba ukubandakanya iindlela ezahlukeneyo ze-yoga zinceda ukunciphisa uxinzelelo lwentamo kunye nokubonelela ngesiqabu kwiintlungu kubantuā¦ Funda Okuninzi