Izongezo zokuthomalalisa iintloko ezibuhlungu: Abantu abajongene neentloko okanye i-migraines kufuneka bacinge ngokubandakanya izongezo zokunciphisa ubunzima beentloko kunye nokuphindaphinda. Isondlo kunye nemikhwa yokutya ichaphazela zonke iinkqubo emzimbeni. Nangona kucotha ukuthatha isiphumo kunamayeza, ukuba ukutya kusetyenziswe ngokuchanekileyo ukuphilisa umzimba kunye nokugcina impilo, olunye unyango lusenokungabi yimfuneko okanye lufune ngaphantsi. Ababoneleli bezempilo abaninzi bayaqonda ukuba ukutya liyeza elinokuncedisa ukuphulukisa unyango olufana ne-massage kunye nokunyamekela kwe-chiropractic, eyenza ukuba unyango lusebenze ngakumbi xa lusetyenziswa kunye nohlengahlengiso lokutya.
Contents
Indlela yokuphila engafanelekanga kunye nokutya akukuphela kwento ebangela iintloko. Ezinye ziquka:
Injongo yeyeza elisebenzayo kukunceda abantu bafikelele kwiinjongo zabo zempilo kunye nempilo, ezibandakanya:
Iintlungu kunye neempawu ezingathandekiyo zikhona xa izakhiwo zentloko ezahlukahlukeneyo zivutha okanye zicatshukiswa. Ezi zakhiwo ziquka:
Intlungu ingaphinda idluliselwe, oku kuthetha ukuba intlungu kwindawo enye inokusasazeka kwiindawo ezikufutshane. Umzekelo wentlungu yentloko ephuhliswe kwintamo yokuqina kunye nokuqina.
Ukuchonga ukuba ngaba iimvakalelo zokutya kubangela okanye ukufaka isandla kwiintloko okanye i-migraines ingaba ngumngeni. Iingcali zezondlo kunye neengcali zokutya zincoma ukugcina ijenali yokutya ukugcina umkhondo wokutya, i-snacks, iziphuzo, utywala, indlela umzimba osabela ngayo, kunye nendlela umntu avakalelwa ngayo.
Qwalasela ezimbalwa zendalo nezongezo ukuthomalalisa intloko ebuhlungu.
Kukho ubungqina obuninzi bokuxhasa inzuzo yesondlo esinempilo. Idityaniswe nokutya okunempilo kunye nendlela yokuphila, ezi zongezo zinokunceda ukuthomalalisa intloko ebuhlungu. Njengaso nasiphi na isongezelelo, thetha nogqirha phambi kokuba uqalise irejimeni yokongezelela.
Ariyanfar, Shadi, et al. "Uphononongo malunga nentloko eNxulumene neZongezo zokutya." Intlungu yangoku kunye nengxelo yentloko vol. 26,3 (2022): 193-218. doi:10.1007/s11916-022-01019-9
UBryans, uRoland, kunye nabanye. "Izikhokelo ezisekelwe kubungqina bonyango lwe-chiropractic yabantu abadala abaneentloko." Ijenali ye-Manipulative and physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Diener, HC et al. "Uvavanyo lokuqala olulawulwa yi-placebo lwengcambu ekhethekileyo ye-butterbur yokukhusela i-migraine: ukuhlaziywa kwakhona kweendlela zokusebenza." I-European Neurology vol. 51,2 (2004): 89-97. doi:10.1159/000076535
Kajjari, Shweta, et al. "Iziphumo zeLavender Essential Oli kunye neziphumo zayo zeklinikhi kunyango lwamazinyo: Uphononongo." Ijenali yeHlabathi yonyango lwamazinyo lwabantwana vol. 15,3 (2022): 385-388. doi:10.5005/jp-journals-10005-2378
UMaier, uJeanette A et al. "Iintloko ezibuhlungu kunye neMagnesium: Iinkqubo, ukubakho kweBioavailability, ukuSebenza ngoNyango kunye neNzuzo enokubakho yeMagnesium Pidolate." Izondlo vol. 12,9 2660. 31 Aug. 2020, doi:10.3390/nu12092660
UMansouri, uSamaneh, et al. "Ukuvavanya isiphumo sesiraphu yeCoriandrum sativum ekubeni i-migraine-free usebenzisa iimodeli zomxube." Ijenali yezoNyango ye-Islamic Republic of Iran vol. 34 44. 6 Meyi. 2020, doi:10.34171/mjiri.34.44
Pareek, Anil, et al. "Feverfew (Tanacetum parthenium L.): Uphononongo olucwangcisiweyo." Pharmacognosy Reviews vol. 5,9 (2011): 103-10. doi:10.4103/0973-7847.79105
Skypala, Isabel J et al. "Ukuvakalelwa kwizongezo zokutya, i-amines esebenzayo kunye ne-salicylates: ukuphononongwa kobungqina." Ukwalana kwezonyango kunye nokuguqulela vol. 5 34. 13 Okt. 2015, doi:10.1186/s13601-015-0078-3
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Izongezo zokunciphisa iintloko: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Kubantu abajongene nokuqhinwa rhoqo ngenxa yamayeza, uxinzelelo, okanye ukungabikhoā¦ Funda Okuninzi
Kubantu abajonge ukuphucula impilo yabo, ngaba uvavanyo lokuqina komzimba lunokuchonga abanokubakho... Funda Okuninzi
Ngaba abantu abane-Ehlers-Danlos syndrome banokufumana isiqabu ngonyango olwahlukeneyo olungaqhaqho ukunciphisa ukungazinzi kwamalungu?ā¦ Funda Okuninzi
Ngaba ukuqonda amalungu ehenjisi omzimba kunye nendlela asebenza ngayo kunceda ukushukuma kunye nokuguquguqukaā¦ Funda Okuninzi
Kubantu abajongene ne-sciatica, ngaba unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic kunye ne-acupuncture zinciphisa iintlungu ... Funda Okuninzi
Ngawaphi amaxesha okuphilisa okwenzakala okuqhelekileyo kwezemidlalo kubadlali kunye nabantu abazibandakanyayoā¦ Funda Okuninzi