Isandwich eqhelekileyo evela ekhaya ibandakanya isonka - isilayi esinye esityebileyo sengqolowa, enye okanye ezimbini iicondiments ezithandwayo, inyama yesidlo sasemini, iletisi, itumato, kunye neepickles. Ukupakisha isidlo sasemini esenziwe ekhaya ukuya emsebenzini okanye esikolweni yenye yeendlela ezilula zokunciphisa nokugcina ubunzima. Ukwenza isangweji kuthetha izithako, iikhalori, kunye nesondlo kunokulawulwa. Nangona kunjalo, Isandwich esempilweni inokudlula ngokulula iikhalori ukuba awulumkanga. Ukhetho lwesonka kunye ne-condiments njenge-mayonnaise, ukunxiba, kunye noshizi kunokutshintsha isondlo sesandwich kunye nokwandisa iikhalori, amafutha kunye nesodium. Iikhalori zinokunqunyulwa ngolwazi lwesondlo esilumkileyo kunye neengcebiso ezimbalwa.
Contents
USDA ulwazi lwesondlo kwisangweji enye kunye neham, itshizi, kunye nemayonnaise ilingana ne-155 grams.
Iikhalori zinokuhluka ngokusekelwe kwi isonka, ukuzaliswa, kunye nokusabalalisa okusetyenziselwa ukwenza kunye nokuba imifuno yongezwa.
Ngohlengahlengiso olumbalwa kunye nokutshintsha okunempilo, isandwich enesondlo kunye nenempilo ephantsi kweekhalori kodwa igcwele incasa inokwenziwa.
Emva kokuba isonka esinempilo sikhethiwe, yakha isangweji malunga nenyama okanye ukuzaliswa ngaphandle kwenyama. Yenza uyilo kwaye uzame ukhetho olwahlukileyo ukuze ufumane iincasa ezintsha. Funda iilebhile zenyama okanye zentlanzi ezisasazekileyo ezivakala zisempilweni. Iimpawu ezininzi zinokuqulatha iiprotheyini kunye nezondlo ezinenzuzo, kodwa ukuzaliswa kudla ngokudibaniswa nezinye izithako eziphezulu kwiikhalori. Zama ukwenzela:
Pakisha i-sandwich kunye ne-toppings yendalo njengemifuno. Yenza umgomo wokuba ubuncinane ube nemifuno ephindwe kabini kwisandwich nganye. Imifuno enomsoco yongeza incasa kunye ne-crunch kwi sandwich.
Ukusasazeka kuthatha indawo encinci kwisandwich kodwa inokuqulatha amanqatha amaninzi. Iicondiments kufuneka zisetyenziswe ngokuphakathi.
Xa uqala, ukusika iikhalori zesandwich kunokubonakala kunzima kwaye kungaziwa. Gcwalisa isikhenkcezisi ngokhetho oluninzi olusempilweni, yenza ubuchule, kwaye ubone into oza nayo, njengoko ukwenza isidlo esimnandi kumnandi xa sele ufumene ukuxhoma kuso.
Ewe, R et al." Ukusetyenziswa kweSandwich malunga nokutya kwemihla ngemihla kunye nomgangatho wokutya phakathi kwabantu abadala base-US, ngo-2003-2012 ā³ Impilo yoLuntu vol. 140 (2016): 206-212. doi:10.1016/j.puhe.2016.06.008
Sebastian, uRhonda S., kunye nabanye. Ukusetyenziswa kweSandwich ngabantu abadala e-US Yintoni esiyidlayo eMelika, NHANES 2009-2012ā³ FSRG Dietary Data Briefs, iSebe lezoLimo laseUnited States (USDA), ngoDisemba 2015.
ISebe lezoLimo lase-US, iNkonzo yoPhando lwezoLimo. FoodData Central. [Irekhodi leMbali]: IHam kunye nesonka samasi.
ISebe lezoLimo lase-US, iNkonzo yoPhando lwezoLimo. FoodData Central [Irekhodi yeMbali]. Isonka Sengqolowa Epheleleyo.
Zhao Z, Feng Q, Yin Z, et al. Ukusetyenziswa kwenyama ebomvu kunye nokucutshungulwa kunye nomngcipheko womhlaza we-colorectal: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta. Oncotarget. 2017;8(47):83306-83314. doi:10.18632/oncotarget.20667
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "ISandwich Nutrition kunye neMpilo: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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