Ngaba abantu kufuneka banyuse ukutya kwabo ipepile emnyama ukunceda kwimiba eyahlukeneyo yezempilo njengokulwa nokudumba, ukomeleza amajoni omzimba, kunye nokuphucula ukwetyisa?
Contents
Enye yezona ziqholo ezidumileyo, i-pepper emnyama inika imiphumo echasayo kunye nokunciphisa intlungu. I-Piperine yikhompawundi eyenza ipepile emnyama incasa yayo, inceda ukuthintela ukudumba, (Gorgani Leila, et al., 2016), kwaye inceda ukwandisa ukufunxa kwe-selenium, i-vitamin B12, kunye ne-turmeric. (UDudhatra GB, et al., 2012) IPiperine ifunyenwe iphantse yasebenza njenge iprednisolone - iyeza eliqhelekileyo le-arthritis - ekunciphiseni iimpawu.
Isondlo esilandelayo si-1 isipuni se-pepper emnyama. (USDA, FoodData Central)
Ukudumba yindlela amajoni omzimba asabela ngayo kukwenzakala, ukugula, okanye nayiphi na ingqondo okanye ngokwasemzimbeni uxinzelelo, oko kubangela ukuba umzimba uphile kwaye ulungiswe. Nangona kunjalo, ukuvuvukala kwexesha eliden kunokukhokelela kwiingxaki ezahlukeneyo zempilo kwaye, kubantu abaqala ukuhlakulela isifo samathambo, ukubola kwamalungu. Umonakalo kwiiprosesa zentlungu zomzimba zingenza intlungu kunye nezinye iimpawu ezingathandekiyo.
Gorgani, L., Mohammadi, M., Najafpour, GD, & Nikzad, M. (2017). I-Piperine-I-Bioactive Compound yePepper emnyama: Ukusuka kwi-Isolation ukuya kwiiFomu zamayeza. Uphononongo olubanzi kwisayensi yokutya kunye nokhuseleko lokutya, i-16 (1), i-124-140. doi.org/10.1111/1541-4337.12246
UDudhatra, GB, Mody, SK, Awale, MM, Patel, HB, Modi, CM, Kumar, A., Kamani, DR, & Chauhan, BN (2012). Uphononongo olubanzi kwi-pharmacotherapeutics ye-herbal bio-enhancers. ITheScientificWorldJournal, 2012, 637953. doi.org/10.1100/2012/637953
Johns Hopkins Medicine. I-Ayurveda, ngo-2023. www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda
USDA, FoodData Central. Iziqholo, ipepile, emnyama.
Platel, K., & Srinivasan, K. (2016). I-Bioavailability yeMicronutrients evela kukutya kweZityalo: Uhlaziyo. Ukuphononongwa okubalulekileyo kwisayensi yokutya kunye nesondlo, i-56 (10), i-1608-1619. doi.org/10.1080/10408398.2013.781011
Kunnnumakkara, AB, Sailo, BL, Banik, K., Harsha, C., Prasad, S., Gupta, SC, Bharti, AC, & Aggarwal, BB (2018). Izifo ezingapheliyo, ukuvuvukala, kunye neziqholo: zidibene njani? Ijenali yeyeza lokuguqulela, 16(1), 14. doi.org/10.1186/s12967-018-1381-2
Bang, JS, Oh, DH, Choi, HM, Sur, BJ, Lim, SJ, Kim, JY, Yang, HI, Yoo, MC, Hahm, DH, & Kim, KS (2009). Iimpembelelo ezichasayo kunye ne-antiarthritic ye-piperine kwi-interleukin yabantu i-1beta-evuselelwe i-fibroblast-efana ne-synoviocytes kunye nakwiimodeli ze-rat arthritis. Uphando lweArthritis kunye nonyango, 11(2), R49. doi.org/10.1186/ar2662
Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010). I-radicals yasimahla, i-antioxidants, kunye nokutya okusebenzayo: Impembelelo kwimpilo yabantu. Uphononongo lwe-Pharmacognosy, 4 (8), 118-126. doi.org/10.4103/0973-7847.70902
Vijayakumar, RS, Surya, D., & Nalini, N. (2004). Ukusebenza kwe-Antioxidant ye-pepper emnyama (i-Piper nigrum L.) kunye ne-piperine kwiigundane ezine-fat-fat-induced oxidative stress. Ingxelo ye-Redox: unxibelelwano kuphando lwe-radical yamahhala, i-9 (2), i-105-110. doi.org/10.1179/135100004225004742
Kannappan, R., Gupta, SC, Kim, JH, Reuter, S., & Aggarwal, BB (2011). I-Neuroprotection yi-spice-derived nutraceuticals: uyinto oyityayo! I-molecular neurobiology, i-44 (2), i-142-159. doi.org/10.1007/s12035-011-8168-2
Rondanelli, M., Opizzi, A., Perna, S., Faliva, M., Solerte, SB, Fioravanti, M., Klersy, C., Cava, E., Paolini, M., Scavone, L., Ceccarelli , P., Castellaneta, E., Savina, C., & Donini, LM (2013). Ukuphuculwa kokumelana ne-insulin kunye notshintsho olufanelekileyo kwi-adipokines evuthayo ye-plasma emva kokulahleka kwesisindo esihambelana nokusetyenziswa kweenyanga ezimbini zokudityaniswa kwezithako zokutya ezisebenzayo kwizifundo ezityebileyo. I-Endocrine, i-44 (2), i-391-401. doi.org/10.1007/s12020-012-9863-0
Shoba, G., Joy, D., Joseph, T., Majeed, M., Rajendran, R., & Srinivas, PS (1998). Impembelelo ye-piperine kwi-pharmacokinetics ye-curcumin kwizilwanyana kunye namavolontiya abantu. Planta medica, 64 (4), 353-356. doi.org/10.1055/s-2006-957450
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "IiNzuzo zeMpilo yePepper emnyama"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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