Bone Broth Benefits: Umhluzi wethambo wenziwa ngokubilisa amathambo kunye nezicubu ezidibeneyo kuso nasiphi na isilwanyana, kuquka inkukhu, iturkey, inyama yenkomo, ihagu, intlanzi, imvana, inyathi, inyathi kunye nenyamakazi. Sisitokhwe esinesondlo esiqhele ukusetyenziswa kwiisuphu, iisosi, kunye neegravies kwaye kutsha nje isiselo sezempilo. Uphando lubonise izibonelelo zomhluzi wamathambo, kubandakanya ukonyuka kokusebenza kwamajoni omzimba kunye nokunceda ukwakha iinkqubo zomzimba ukoyisa iziphazamiso ezifana ne-allergies, isifuba, kunye nesifo samathambo.. Kwaye ifom yomhluzi ivumela umzimba ukuba ufunxe lula iiminerali ezifana ne-calcium, i-magnesium, phosphorus, Isilicon, yaye isalfure.
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Umhluzi wethambo usukela kumaxesha amandulo xa iindawo zezilwanyana ezingatyiwayo ezifana namathambo, iimpuphu, namaqunu ajikwa abe ngumhluzi. Kubalulekile ukuqonda ukuba ezininzi iisitokethi ezithengiweyo kunye ne-broth azenziwanga ngamathambo okanye izilwanyana. Iinkampani, endaweni yoko, zisebenzisa incasa yenyama eveliswe elebhu. Umhluzi wamathambo owenziwe ekhaya wenziwa ngokumisa amathambo, amanzi, kunye neviniga kwiiyure ze-10 -12, ukukhupha i-collagen emathanjeni ukuya kulwelo. Oku kudala uhlobo olutyebileyo lwesitokhwe. Amathambo adla ngokugcadiswa ngaphambi kokuba kwenziwe umhluzi.
Ukwenza umhluzi wethambo kulula kakhulu, kwaye zininzi zokupheka kwi-intanethi. Imbiza enkulu, amanzi, amathambo, kunye neviniga konke okufunekayo ukuze uqalise, nantsi iresiphi elula:
Ngenxa yokupheka ixesha elide, inani elikhulu le-collagen likhutshwa, okwenza i-bone broth gelatinous kwiqondo lokushisa.
Kunokuba ulahle amathambo ashiyekileyo ekutyeni kwinkunkuma, wagcine. Zinokuqokelelwa engxoweni zize zigcinwe kwisikhenkcisi de zilungele ukugcadwa nokuphekwa. Abantu abangazithengiyo nabangazityiyo iinkukhu ezipheleleyo kunye nenyama efakwe emathanjeni banokuzicela kwivenkile ethengisa inyama okanye yamafama. Isebe lenyama kwiivenkile ezininzi zegrosari lidla ngokuba nazo. Azibizi, kwaye unosilarha usenokuzinikezela simahla. Kuyacetyiswa ukuba ufumane inkukhu etyiswe ingca okanye amathambo enyama yenkomo etyiswe ngengca njengoko ezi zezona zisempilweni kwaye zibonelela ngezibonelelo zempilo eziphezulu.
Koutroubakis, IE et al. "I-Serum laminin kunye ne-collagen IV kwisifo sokukrala kwamathumbu." Ijenali yezifo zeklinikhi vol. 56,11 (2003): 817-20. doi:10.1136/jcp.56.11.817
UMar-SolĆs, uLaura M et al. "Uhlahlelo lwe-Anti-Inflammatory Capacity of Bone Broth kwiModeli yaseMurine ye-Ulcerative Colitis." Medicina (Kaunas, Lithuania) vol. 57,11 1138. 20 Okt. 2021, doi:10.3390/medicina57111138
McCance, RA et al. "Ithambo, kunye nomhluzi wemifuno." Oovimba bezifo ebuntwaneni vol. 9,52 (1934): 251-8. doi:10.1136/adc.9.52.251
Peterson, Orion J et al. "I-Neuroprotective Effect ye-Erich Bone Bone Broth njengeSongezelelo sokuTya kwiModeli ye-Migraine eMenyulwe yi-Early Life Stress." Ijenali yokutya kwamayeza vol. 23,12 (2020): 1259-1265. doi:10.1089/jmf.2019.0312
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Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
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Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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