UkuQeda koMzimba. Inenekazi eliNcincisayo laseCaucasus ligalela Amanzi ukusuka kwiJug ukuya kwiglasi ekhitshini, uMfazi oMhle weMillennium Brunette osela ulwelo oluhlaziyayo ekhaya, usonwabela isiselo esisempilweni, indawo yasimahla.
Abantu banokungazi ukuba ukungakhululeki ngasemva / iimpawu zeentlungu zinokudityaniswa nokungahlali hydrated. Xa umzimba uphelelwe ngamanzi, unciphisa ubuninzi be-fluid kwi-spinal discs ezenza zibe zincinci, okubangelwa ukunciphisa ukunyusa kunye nenkxaso yomqolo. Uxinzelelo lunokukhokelela ekudumbeni, kubangele ukungahambi kakuhle kwangasemva, kunye nediski ye-herniated. Abantu abafumana iintlungu zangasemva rhoqo banokufumana isiqabu ngokwandisa ukusetyenziswa kwe-H2O.
Contents
Umsebenzi womzimba kunye nokutya okunempilo kubalulekile kubomi obunempilo. Nangona kunjalo, abantu banokulibala ngemfuneko esisiseko yamanzi, nto leyo edla ngokuphumela ekubeni baphelelwe ngamanzi emzimbeni. Umzimba kufuneka ugcine amanqanaba e-hydration ukuze usebenze ngokuchanekileyo. Ukuphelelwa ngamanzi emzimbeni kunokubangela i-fascia yomzimba / i-tissue edibeneyo exhasa zonke iiseli kunye ne-organ, ukuba ilahlekelwe yi-lubrication evumela ukuba izihlunu zihambe, zityibilike, kwaye ziqhube kakuhle, zibangele ukuqina, kunye ne-tangled knots / trigger points, okwenza ukunyakaza kube nzima kwaye kubuhlungu.
Kwanokuphelelwa ngamanzi emzimbeni kancinci akuyompilo. Uphononongo lubonise ukuba ukulahlekelwa yi-1-2% yobunzima bomzimba ngaphandle kokutshintsha ulwelo kubangela iingxaki zokucinga kunye nememori. Ukusilela kwe-4% kubangela intloko ebuhlungu, ukucaphuka, kunye nokulala. Umsebenzi owenziwe ngokomzimba okanye ukusebenza ngaphandle ngaphandle kwe-hydration efanelekileyo kuphazamisa ukunyamezela kwemisipha kunye namandla. Ukuphelelwa ngamanzi emzimbeni kugxininisa umqolo nangakumbi onokubangela ukudumba okubuhlungu kunye neediski eziqhumayo. Iintlungu ezingapheliyo zinokuba mbi ngakumbi ngenxa yokuphelelwa ngamanzi emzimbeni. Oku kuquka:
Ukungabikho kwamanqanaba amanzi kunokukhokelela kwiintlungu zangasemva ngenxa yokuba iidiski phakathi kwe-vertebrae zifuna ulwelo ukucima amathambo. Baqala ukumisa xa bengakhange bahlanjululwe ngokufanelekileyo, bakhulise iimpawu zokungahambi kakuhle ezingakhokelela kwiimpawu ezifanayo entanyeni okanye emilenzeni.
Ngaphandle kweentlungu zentlungu kunye nokungahambi kakuhle, ezinye iimpawu zokuphelelwa ngamanzi emzimbeni.
Iziselo ezinecaffeine ā iziselo ezithambileyo, iti, nekofu Bala ngokuyinxenye malunga nolwelo lwemihla ngemihla. Aziwunciphisi amanzi emzimbeni, kodwa zinokunyusa ukuchama kwaye ziyacetyiswa ukuba zingabi ngowona mthombo uphambili wolwelo emini.
Kuyo yonke imini, sela amanzi amaninzi kwaye ujikeleze kwaye wolule ukujikeleza i-H2O.
The Injury Medical Chiropractic kunye neFunctional Medicine Team inokulungelelanisa umqolo kunye nomzimba ukuze usebenze ngokufanelekileyo kwaye uncedise ekuphuhliseni isicwangciso sesondlo sokugcina impilo kunye nokuphila kakuhle.
El-Sharkawy, Ahmed M et al. "Iziphumo ezibi kunye nezingapheliyo zesimo se-hydration kwimpilo." Nutrition Reviews vol. 73 Suppl 2 (2015): 97-109. doi:10.1093/nutrit/nuv038
UJohannaber, uKenneth, kunye noFadi A Fathallah. "Imeko ye-Spinal disc hydration ngexesha lokuma kwesigxina." Umsebenzi (Ukufunda, uMsa.) vol. 41 Suppl 1 (2012): 2384-6. doi:10.3233/WOR-2012-0470-2384
UManz, uFriedrich, kunye noAndreas Wentz. "Ukubaluleka kwe-hydration efanelekileyo kuthintelo lwezifo ezingapheliyo." Nutrition Reviews vol. 63,6 Pt 2 (2005): S2-5. doi:10.1111/j.1753-4887.2005.tb00150.x
URitz, uPatrick, kunye noGilles Berrut. "Ukubaluleka kwe-hydration efanelekileyo kwimpilo yemihla ngemihla." Nutrition Reviews vol. 63,6 Pt 2 (2005): S6-13. doi:10.1111/j.1753-4887.2005.tb00155.x
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuhlala kuHydrated kunokuNceda ukuNciphisa iintlungu zokuBuya: Iklinikhi yangasemva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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