Ukuhamba kunye nokuguquguquka

UkuHamba kweKlinikhi ngasemva kunye nokuGuquleka: Umzimba womntu ugcina inqanaba lendalo ukuqinisekisa ukuba zonke izakhiwo zawo zisebenza ngokufanelekileyo. Amathambo, imisipha, iigaments, i-tendon, kunye nezinye izicubu zisebenza kunye ukuvumela uluhlu lwentshukumo kunye nokugcina ukufaneleka okufanelekileyo kunye nokutya okunokulinganisela kunokunceda ukugcina umzimba usebenza ngokufanelekileyo. Ukushukuma okukhulu kuthetha ukwenza iintshukumo ezisebenzayo ngaphandle kwezithintelo kuluhlu lwesindululo (ROM).

Khumbula ukuba ukuguquguquka licandelo lokushukuma, kodwa ukuguquguquka okugqithisileyo ngokwenene akufuneki ukwenza iintshukumo ezisebenzayo. Umntu oguquguqukayo unokuba namandla angundoqo, ukulinganisela, okanye ulungelelwaniso kodwa akakwazi ukwenza ukunyakaza okufanayo okusebenzayo njengomntu onokuhamba okukhulu. Ngokutsho kukaGqr. Alex Jimenez ukuqulunqa amanqaku malunga nokuhamba kunye nokuguquguquka, abantu abangoluliyo umzimba wabo bahlala befumana imisipha efutshane okanye eqinisiweyo, ukunciphisa amandla abo okuhamba ngokufanelekileyo.

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