Ukulala ngokuvakalayo ngokulungiswa kweChiropractic

Uhlengahlengiso lweChiropractic: Ukungalali kakuhle kuyingozi kwimpilo yomzimba ngokubanzi. Ukuba iba ziziphumo ebezingalindelekanga ezingapheliyo ezifana noxinzelelo lwegazi oluphezulu, inkungu yengqondo, ukonyusa okanye ukukhula kwesifo, kunye nokudinwa okungapheliyo Ukufumana ixabiso elifanelekileyo lokulala kufuneka kube yinto ephambili. Umsebenzi onzima kunye nokwenza izinto zinokwenziwa kuphela xa umatshini ongumzimba womntu usebenza uphumle kakuhle kwaye usebenza ngokupheleleyo. Xa umzimba ulambile ubuthongo ubeka ukunyuka kokungaphumeleli kwenkqubo, ukudinwa, ukwehla kwempilo kunye nokuhla kwemveliso.  

Ukuvavanya umgangatho wokulala

I-7 ukuya kwi-9 yeeyure kufanele ukuba ibe yinjongo yobungakanani ubusuku ngabunye okanye ngemini ngokuxhomekeke emsebenzini, njl. Umgangatho wokulala ubaluleke kakhulu njengexabiso elifanelekileyo. Umgangatho wokulala unokuchaphazeleka:

• Ezingapheliyo intlungu
• Ukulala kakubi kwezempilo
• Ukutya okubi
• Ukungabikho kwemisebenzi yomzimba

Ukulala ngendlela engafanelekanga kunokuhambelana nge:

• Ulawulo olubi loxinzelelo
• Ukungabinayo indlela yokulala
• Ukutya ngaphambi kokulala
• Ukusetyenziswa kombane / isixhobo ngaphambi kokulala

Nazi ezimbalwa iindlela zokuvavanya umgangatho wokulala:

• Ukukwazi ukulala kwimizuzu engama-30
• Ukungavuki ngaphandle kokuba usebenzise igumbi lokuhlambela kwaye ukwazi ukuphinda ulale ngaphakathi kwimizuzu engama-30
• Vuka uzive uhlaziyekile kwaye uphumle
• Ukugcwala kwamandla, ukugxila, kunye nokukwazi ukujongana noxanduva

Ukulungelelaniswa komqolo kuchaphazela amandla okulala

I-Chiropractic inokuphucula umgangatho wokulala ngokulungisa umqolo, ukubuyisela umzimba kwibhalansi. I-Chiropractic yindlela esekelwe kwiingcali eziza kujongana nayo nayiphi na imiba engaphantsi kokuphazamiseka komgogodla onokuthi uchaphazele ubuthongo. Ukungahambi kakuhle komqolo kunegalelo ekujikelezeni kakubi kwemithambo-luvo echaphazela amandla omzimba okusebenza nokuchacha, okwenzeka ngexesha lomjikelo wokulala. I-chiropractor iya kubuyisela ulungelelwaniso kwaye inike iingcebiso ngeengcali zokunciphisa iintlungu kunye nokulala kokusebenza kakuhle. Ukuma kakubi ngokukodwa xa ulele, ukulimala okubangelwa yintlungu, kunye ne-biomechanics engafanelekanga inokubangela ukulungelelaniswa komgudu omncinci. Oku kuchaphazela amandla omzimba okugqiba imisebenzi eqhelekileyo efana nokulala. Ukungavumeli umzimba uphumle ngokufanelekileyo kunokonyusa eminye imiba yezempilo kwaye yenza umjikelo okhohlakeleyo wempilo etshisiweyo.

Uhlengahlengiso lweChiropractic

Ukubuyisela ibhalansi yomzimba ngomqolo kuvumela umzimba ukuba uhambe kakuhle, uphilise kwaye usebenze ngokupheleleyo. Ukusebenza nomboneleli we-chiropractic kunokunceda le nkqubo kwaye uncede ukubuyisela ukulala okuqabulayo nokuphumla. Xa umgangatho wokulala uphucula umgangatho wobomi uphucula. Iingcali zeChiropractic zinokubonelela ngonyango olusebenzayo lomqolo kunye nokwenza ngcono umgangatho wokulala.  

I-Sciatica Pain Chiropractor

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UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Ucaphulo

Fietze, Ingo. �Izicelo zokuLala zokuHlola uMgangatho wokuLala.��Iiklinikhi zamayeza okulala�vol. 11,4 (2016): 461-468. doi:10.1016/j.jsmc.2016.08.008