IPesto yi i sauce ukuba yenziwe ikonofile, pine nuts, basil, itshizi, kunye neoli yomnquma, eyenza incasa enamandla, ecebileyo. Isetyenziswa njenge-marinade, idiphu, isaladi yokunxiba, ukusasazeka kwesandwich, kunye ne-topping yezitya ezifana ne-pasta kunye ne-pizza. Ingenziwa ekhaya okanye ithengwe kwangaphambili, kuquka vegan iintlobo ngeentlobo. Yenziwe ngezithako ezinomsoco kwaye ingasetyenziswa njengenxalenye yokutya okunokulinganisela. Iisosi zinokuhluka kwisondlo, kodwa ngokubanzi, ngumthombo ocebileyo we mafutha enempilo kwaye ikwayinxalenye ye Isidlo saseMedithera.
Contents
Ezinye zeenzuzo zempilo ezinokubakho zepesto.
Agnoli C, Sieri S, Ricceri F, et al. Ukuthotyelwa kokutya kweMeditera kunye nokutshintsha kwexesha elide kwisisindo kunye nesinqe esinqeni kwi-EPIC-Italy cohort. Isifo seswekile seNutr. 2018;8(1):22. doi:10.1038/s41387-018-0023-3
Bolling, Bradley W et al. "Imithi ye-phytochemicals yomthi: ukubunjwa, amandla e-antioxidant, i-bioactivity, impembelelo yeempembelelo. Uphononongo olucwangcisiweyo lweealmondi, iiBrazils, iicashews, iihazelnuts, iimacadamia, iipecans, iipine nuts, ipistachios, kunye neewalnuts.” Uphononongo lophando lwezondlo vol. 24,2 (2011): 244-75. doi:10.1017/S095442241100014X
Bower, Allyson, et al. "IiNzuzo zeMpilo zeZiququ eziKhethiweyo zeCulinary kunye neziqholo ezifunyenwe kukutya kweMeditera yesiNtu." Uphononongo olubalulekileyo kwisayensi yokutya kunye nesondlo vol. 56,16 (2016): 2728-46. doi:10.1080/10408398.2013.805713
Guasch-Ferré M, Liu G, Li Y, et al. Ukusetyenziswa kweoli yeoli kunye nomngcipheko we-cardiovascular in US abadala. Ndingu Coll Cardiol. 2020;75(15):1729-1739. doi:10.1016/j.jacc.2020.02.036
ULiu, uQing, et al. "Imisebenzi ye-Antibacterial kunye ne-Antifungal yezinongo." Ijenali yamazwe ngamazwe yenzululwazi yeemolekyuli vol. 18,6 1283. 16 Jun. 2017, doi:10.3390/ijms18061283
UMarcelino, uGabriela et al. "Iimpembelelo zeOli yomnquma kunye neMicimbi yayo emincinci kwiZifo ze-Cardiovascular, i-Inflammation, kunye ne-Gut Microbiota." Izondlo vol. 11,8 1826. 7 Aug. 2019, doi:10.3390/nu11081826
UNicastro, uHolly L, kunye nabanye. "Igalikhi kunye netswele: iipropathi zabo zokuthintela umhlaza." Uphando lokuthintela umhlaza (Philadelphia, Pa.) vol. 8,3 (2015): 181-9. doi:10.1158/1940-6207.CAPR-14-0172
Sestili, Piero, et al. "Imiphumo enokubakho ye-Ocimum basilicum kwimpilo: ukuphononongwa kwezifundo ze-pharmacological and toxicological." Uluvo lwengcaphephe kwimetabolism yeziyobisi kunye ne-toxicology vol. 14,7 (2018): 679-692. doi:10.1080/17425255.2018.1484450
Sun, Liangzi, et al. "I-Tryptophan ijolise kunyango lwe-pulsed electric field ukuze kuphuculwe umsebenzi wokuzivikela kwi-pine nut peptides." Ijenali ye-biochemistry yokutya vol. 44,6 (2020): e13224. doi:10.1111/jfbc.13224
USDA FoodData Central. Pesto sauce.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Pesto-IiNzuzo zeZondlo kunye nezeMpilo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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