Iswekile yinto ekhobokisayo kakhulu i-carbohydrate ezinxulumene nokutyeba, isifo seswekile, ukuphazamiseka kwemetabolism, kunye izifo zengqondo. Abantu abalungele ukukhupha iswekile baya kuphucula impilo yonke, kungakhathaliseki ubudala kunye nesimo sempilo, kodwa utshintsho lunokuba ngumngeni. Ukutya okungenaswekile okanye okuneswekile encinci kunokunceda umntu ngamnye ngeswekile yegazi okanye ukuvuvukala kwenkqubo, kubandakanya isifo seswekile, isifo seswekile, isifo sentliziyo, PCOS ukungalingani kwehomoni, kunye nezifo ze-autoimmune.
Contents
Isicwangciso sesondlo seswekile esezantsi sigxile ekugcineni iswekile ephantsi ku ngenisa oko kunciphisa iswekile ukuphepha ukungazinzi kweswekile yegazi kunye nokuvuvukala ngokubanzi.
Qhagamshelana nomboneleli wezempilo, ingcali yezokutya, okanye ingcali yezondlo ngaphambi kokuba utshintshe indlela otya ngayo, umthambo, okanye indlela yokongezelela.
Amafutha asempilweni aquka:
Ukutya ngokweemvakalelo kuqhelekile xa ucinezelekile. Ukufumana into yokususa ingqondo kwiminqweno yeswekile kuyimfuneko xa unosuku olunzima. Oku kuquka:
Ukuba iinkanuko zeswekile zininzi kakhulu, ngoko uncedo lwengcali luyacetyiswa.
Xa isikolo, umsebenzi, nobomi busenzeka, abantu ngabanye banokucinga ukuba balambile; nangona kunjalo, ayilamba kodwa umzimba udinga ihydration.
I-Sugar substitutes iyafumaneka, kodwa ayizizo zonke eziqwalaselwayo enempilo.
Azad, Meghan B et al. "Ii-sweeteners ezingenasondlo kunye nempilo ye-cardiometabolic: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lwezilingo ezilawulwa ngokungenamkhethe kunye nezifundo ezilindelekileyo zeqela." CMAJ : Ijenali yeCanadian Medical Association = ijenali de l'Association medicale canadienne vol. 189,28 (2017): E929-E939. doi:10.1503/cmaj.161390
Bayon, Virginie et al. "Ityala lokulala kunye nokutyeba." Iingxelo zamayeza vol. 46,5 (2014): 264-72. doi:10.3109/07853890.2014.931103
UDiNicolantonio, uJames J et al. āUkukhotyokiswa siswekile: yinyani? Uphononongo olubalisayo. " Ijenali yaseBritane yamayeza ezemidlalo vol. 52,14 (2018): 910-913. doi:10.1136/bjsports-2017-097971
UFranklin, uJane L et al. "Ukuvezwa okongeziweyo kwiswekile kunye / okanye i-caffeine ivelisa iiprofayili zokuziphatha kunye ne-neurochemical eyahlukileyo kwi-orbitofrontal cortex yeegundane: iimpembelelo zomsebenzi we-neural." IiProteomics vol. 16,22 (2016): 2894-2910. doi:10.1002/pmic.201600032
Freeman, uClara R et al. "Impembelelo yeswekile emzimbeni, ingqondo kunye nokuziphatha." Frontiers in bioscience (Landmark edition) vol. 23,12 2255-2266. 1 Jun. 2018, doi: 10.2741/4704
www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iindlela zokuphelisa iSwekile: Iklinikhi yaseBack Back"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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