Indoda encinci ye-hispanic fitness kwijim ehleli ebhentshini, izilolonga ngeentsimbi. ukusebenza kumatshini wokuqina kwindawo yokuzivocavoca. umatshini webhabhathane oneentsimbi kwindawo yokuzivocavoca
Wonke umntu uyaqonda ukuba umthambo uyimfuneko ukuze ube sempilweni entle ngokwasemzimbeni nasengqondweni. Ukuqala inkqubo yokuzilolonga kunokuba lula, kodwa ukunamathela kuyo ixesha elide kungumngeni. Ukwazi ukuhlala ukhuthazekile kunokuba nzima xa ujongene neendlela ezahlukeneyo zokomelela. Ukuqonda izibonelelo zokuzilolonga kunye nokuchonga ezona zinto zibalulekileyo zikhuthazayo kuya kunceda ukunamathela kwisicwangciso sokuqina komzimba.
Contents
Isinyathelo sokuqala ukuchonga ukuba kutheni ufuna ukuqalisa imithambo kunye nomkhuthazi oyintloko. Kubantu abaninzi ukwenza umthambo rhoqo kuyanceda:
Ukubambelela kwisicwangciso kudla ngokunyibilika emva kweenyanga ezimbalwa ngaphandle kwenkuthazo emandla. Kucetyiswa ukuba ugxininise ukwenza ukuba kutheni kucacisiwe kwaye kube buqu kangangoko. Okukhona kucacisa ngakumbi ukuba kutheni, kokukhona kunqabile ukuba umntu aphambuke kwisicwangciso. Ngokomzekelo, utata oneminyaka ephakathi ufuna ukuhlala emile kuba efuna ukuhambisana nabantwana bakhe aze amisele umzekelo omhle.
Umlinganiselo omncinci wokuzilolonga rhoqo uchaphazela kakuhle impilo yomzimba. Lo ngunobangela oqhelekileyo wokudinwa kwaye akuyomfuneko. Abo bangazange bazilolonge okanye benze umthambo rhoqo badla ngokuhendelwa ekubeni baqalise ukwenza umthambo onzulu kangangeeyure ezininzi.
Oko kuthetha ukuba imizuzu engama-30 ngosuku lokuzilolonga/umsebenzi ophakathi or Imizuzu eli-15 ngosuku lokuzilolonga ngamandla/umsebenzi sisixa esicetyiswayo sokubona kwaye uzive izibonelelo zempilo ezifana nokuphuculwa imetabolism kunye nempilo yengqondo.
Ukukhuthala ngakumbi imini yonke ngaphandle kwerejimeni yokuzilolonga kuyacetyiswa ukuba unyuse amanqanaba omsebenzi womzimba kunye nokwakha kunye nokomeleza imikhwa esempilweni. Ukuba umthambo unzima kakhulu kumntu ngamnye, qala ngokunyusa imisebenzi yomzimba yemihla ngemihla. Le yindlela esebenzayo yokwenza lula ukwenza umthambo rhoqo. Imizekelo yemisebenzi yomzimba ibandakanya:
Ukuphuhlisa imikhwa enempilo, umzimba kunye nesondlo ziinjongo, yiyo loo nto kubalulekile ukufumana indlela yokuzivocavoca engaphulukani nomtsalane kwaye iqhubeke nokuphuhlisa. inye isifundo ufumanise ukuba ukuzilolonga nabahlobo okanye ukujoyina imidlalo yeqela kunokuvelisa ulonwabo olukhulu. Kukho imisebenzi eyahlukeneyo enokubandakanya:
Eyona nto ibalulekileyo kukufumana into oya kufuna ukuqhubeka uyenza.
UBarranco-Ruiz, uYaira et al. "Iiklasi zoMdaniso woMdaniso ziPhucula uMgangatho oNxulumene neMpilo woBomi kubasetyhini abahleliyo." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 17,11 3771. 26 May. 2020, doi:10.3390/ijerph17113771
UDalle Grave, uRiccardo. "Isondlo kunye Nokufaneleka: Impilo yengqondo." Izondlo vol. 12,6 1804. 17 Jun. 2020, doi:10.3390/nu12061804
Higgins, uJohn P. "Iizicelo ze-smartphone kwiMpilo yezigulana kunye noFitness." Ijenali yezamayeza yaseMelika vol. 129,1 (2016): 11-9. doi:10.1016/j.amjmed.2015.05.038
Yang, Yun Jun. Ijenali yaseKorea yamayeza osapho vol. 40,3 (2019): 135-142. doi:10.4082/kjfm.19.0038
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukubambelela kwiRejimeni yokuPhila: Iklinikhi yangasemva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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