Isondlo soMnqonqo wokuBonelwa

Ukuthotywa komqolo okungekho kotyando kukhulula iintlungu ezinxulumene neemeko zomqolo, ukonzakala, kunye nokuphazamiseka okubonelela ngonyango olulolunye olutofotofo, olufikelelekayo kwiinkqubo zotyando ezixabisa imali eninzi kunye nokuhlasela. Ukunyanzeliswa komgogodla ongekho utyando kunokunciphisa intlungu ehambelana nokuvuselelwa emva kokuhlinzwa. Isitshixo kwiziphumo eziyimpumelelo kubandakanywa amacandelo adityanisiweyo onyango olubandakanya isondlo sokunciphisa umgogodla.

Isondlo soMnqonqo wokuBonelwa

Isondlo esifanelekileyo kunye nokutya okunokulinganisela zizinto ezibalulekileyo kwimpilo yonke. Abantu abahluphekayo kwiidiski ze-herniated, i-disc bulging, i-disc degenerated discs, i-sciatica, kunye neentlungu ezingapheliyo ezisezantsi kunye nentamo zihlala zinqongophala kwiivithamini kunye neemaminerali, ezikhokelela ekuvukeleni kunye neentlungu. Ezi ntsilelo zinokubangela okanye zandise intlungu kwaye zithintele okanye zicothise ukuphiliswa. Amathambo, izihlunu, kunye nezinye izakhiwo kumqolo zidinga ukutya okufanelekileyo ukuze zomelele ngokwaneleyo ukuxhasa umzimba kunye nokwenza imisebenzi ngokufanelekileyo. Umqeqeshi wezempilo kunye nesondlo sokutya unokucebisa ukutya okufanelekileyo kunye nezongezelelo ukukhawulezisa ukuphulukiswa, kuxhomekeke kwisigulane, iimeko, kunye nemeko yomntu. Ukutya okungadumbanga kungenza umahluko omkhulu kwiimpawu zezigulane kunye nokusebenza kakuhle kwe unyango lokunciphisa.

Ukutya okuLungileyo

Ukutya ukutya okunesondlo kunye nomlinganiselo ofanelekileyo kunye neevithamini ezahlukeneyo kunye nezondlo kunokunciphisa iingxaki zomqolo ngokondla amathambo omqolo, izihlunu, iidiski kunye nezinye izakhiwo. Ngelixa ukutya okunempilo kufuna iivithamini ezahlukeneyo kunye nezondlo, ukhetho oluninzi olunempilo lunokuzuza ngokuthe ngqo umqolo. Okokuqala nokuphambili kukuba:

Iswekile kunye neNitrate yokuNcitshiswa

• Ukutya okuneswekile ephezulu akunazo izondlo ezifunekayo ukukhusela ukukhululwa abalamli abaxhasayo.
• Umntu oqhelekileyo utya malunga ne-100 lbs yeswekile ngonyaka.
• Ukutya kwedessert kuphezulu amafutha acids, okwandisa ukudumba.
• Nakuphi na ukutya okuqulethe isiraphu yengqolowa ephezulu ye-fructose efana neengubo zesaladi kunye neesoda.
• Ukutya okucutshungulweyo okuphezulu kwi-nitrate njengezinja ezishushu, isoseji, kunye nenyama yesidlo sasemini.

Ukutya okuphezulu

Ukwandisa ukuphiliswa komqolo kwinqanaba leselula kunye ne-superfoods ezibandakanya:

• yesilwanyana saselwandle esineqokobhe – ishrimps, unonkala, iiprawns, kunye neembatyisi.
• Imifuno eluhlaza emnyama – isipinatshi, iasparagus, ikale, kunye neekholadi.
• Iziqhamo ezibomvu kunye nemifuno – iipepile ezibomvu, iibhiti, amaqunube amnyama njengamaqunube amnyama namaqunube.
• kuvuthwa
• I-oyile ye-olivu.
• Ii-Olive ezimnyama.
• I-anyanisi ebomvu kunye neeapile.
• Imbewu yeflax, imbewu ye-chia, ngqolowa, yaye amantongomane.
• Iimbotyi – iimbotyi zasemanzini, iimbotyi zezintso, iimbotyi zesoya.
• Iintlanzi zamanzi abandayo - i-sardines, i-mackerel, i-salmon, i-anchovies, kunye ne-herring.
• Ubusika squash.
• amanzi - ukugcinwa kwe-hydration kubalulekile kwi-re-hydrating degenerated, i-discs eyomileyo.

Isondlo sangaphambi koMnqophiso woMnqongo

Umzimba womntu wadalelwa ukuba uziphilise ngokwawo; nangona kunjalo, ukufumana isondlo esifanelekileyo kunokuba nzima njengoko ukujikeleza kuthintelwe / kuvaliwe xa uhamba ngokulimala komqolo okanye imeko yomgogodla.. Ukutya kunye/okanye ukongezelela ngezakhamzimba eziyimfuneko kunye neeminerali kunokucetyiswa ukukhuthaza kunye nokubandakanya inkqubo yokuphilisa. Ukusebenzisa izondlo zokuphucula ukubuyiswa nokuphulukiswa kwaziwa ngokuba yi-immunonutrition. I-pre-decompression ivumela izicubu ukuba ziqale ukuphilisa. Emva koko iqela lezempilo le-chiropractic lingalungiselela izicubu Uxinzelelo ngokusebenzisa i-massage yonyango, ukushisa, unyango lwe-laser oluphantsi, kunye ne-ultrasound.

I-DRX9000 Icaciswa yi-Neurosurgeon

Ucaphulo

Calder, uPhilip C. "Ii-acids ezinamafutha kunye nokudumba: umgca wokusika phakathi kokutya kunye ne-pharma." Ijenali yaseYurophu ye-pharmacology vol. 668 Suppl 1 (2011): S50-8. doi:10.1016/j.ejphar.2011.05.085

UGay R. "Konke malunga noNyango lokuCacisa uMnqonqo." Impilo yomqolo. www.spine-health.com/treatment/chiropractic/all-about-spinal-decompression-therapy. Ipapashwe ngoSeptemba 2013. Ifikeleleke ku-Epreli ngo-2015.

InformedHealth.org [I-Intanethi]. I-Cologne, eJamani: Iziko loMgangatho kunye nokuSebenza ngokuSebenzayo kwezeMpilo (IQWiG); 2006-. Yintoni ukudumba? 2010 Nov 23 [Uhlaziywa 2018 Feb 22]. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK279298/

Innes, uJacqueline K, kunye noPhilip C Calder. "I-Omega-6 fatty acids kunye nokuvuvukala." Prostaglandins, leukotrienes, kunye ne-fatty acids ezibalulekileyo vol. 132 (2018): 41-48. doi:10.1016/j.plefa.2018.03.004