Isondlo seMusculoskeletal: Musculoskeletal iimeko zi ayinako ukunxibelelana iimeko / iziphazamiso kwaye ziimeko eziqhelekileyo eziphathwa yi-chiropractors kunye ne-physiotherapists. Indlela yokuphila engafanelekanga efana nokutshaya, ukutya okungekho mpilweni, kunye nokuncinci ukungazilolongi okanye ukwenza umsebenzi womzimba kuchaphazela ukuphazamiseka kwe-musculoskeletal kwaye kuhlala kungunobangela oqhelekileyo wokukhubazeka ngokomzimba kunye neentlungu. Iimeko ze-Musculoskeletal ziquka:
Ukungabikho kwezondlo ezifanelekileyo kwandisa umngcipheko wethambo, imisipha kunye nesifo samalungu. Ukutya okufanelekileyo okudibaniswe nokuqiniswa kunye nokwelula kuya kunceda ukubuyiswa kokulimala kunye nokunceda ukukhusela ukuphazamiseka, ukulimala kunye nentlungu. Umzekelo, Ukungasetyenziswa ngokwaneleyo kwe-calcium kunye ne-vitamin D ukungena kunokukhokelela kwi-osteoporosis. Zombini izondlo ziyimfuneko kwimpilo ye-musculoskelet. I-calcium inceda ukwakha izicubu zamathambo, kwaye i-vitamin D ikhuthaza ukufunxa kwe-calcium.
Contents
Nabantu abadlamkileyo nabasempilweni banokungena kwisondlo esingonelanga, okonyusa umngcipheko wokwenzakala ngenxa yeziphumo zokubuyisela kwisimo sangaphambili kunye nokuchacha. Kukho iindlela zokungena ngokwaneleyo kwezondlo ezingakhokelela ekulimazeni kwemisipha.
Izicubu ezinxibelelanayo zibamba amathambo kunye nezihlunu zomzimba kunye kwaye ziyimfuneko kwingqibelelo edibeneyo. Iimbaleki kunye nabantu abanemisebenzi enzima ngokomzimba kunye neendlela zokuphila kufuneka banakekele izicubu zabo ezidibeneyo ukuthintela ukuthotywa, ukwenzakala, kunye neemeko ezidibeneyo, njenge-arthritis kunye nokulimala kwe-tendon. Kuyacetyiswa ukuba ube nokutya oku:
Ukutya okufanelekileyo kuya kunceda umzimba wakhe, ulungise, kwaye ugcine izicubu ezidibeneyo ezisempilweni. Izinto ezifana:
Ukufumana impilo efanelekileyo kufuna zonke iindlela zokuphila ezinempilo kunye nesondlo se-musculoskeletal.
abaninzi ukutya okutyebileyo ngezondlo inokufakwa kukutya komntu ngamnye ukuphucula impilo-ntle jikelele. Superfoods ziphezulu kwi-antioxidants kwaye zineevithamini ezininzi kunye neeminerali. I-superfood kukutya okutyebileyo kwiikhompawundi eziluncedo kwimpilo yomntu. Ezi khompawundi ziquka:
Ii-Superfoods zamkelwa yimigaqo yezondlo zesizwe njenge Powerhouse Fruits kunye nemifuno okanye PFV. I-Antioxidants inciphisa i-radicals yamahhala kwaye ikhusela kwaye ilungise umonakalo owenziwe uxinzelelo oluxhamlayo. Uxinzelelo lwe-oxidative lwenzeka xa iiradicals zasimahla ziqokelelana emzimbeni kwaye zinokukhokelela kwizigulo ezingapheliyo kunye neziwohlokayo njenge-arthritis, isifo sentliziyo kunye nomhlaza. Ukutya okutyebileyo kwi-antioxidants kunokukhawulezisa ixesha lokubuyisela kwingozi, ukugula, kunye nomsebenzi womzimba / uxinzelelo olubangelwa ngumthambo.
I-Anthocyanins luhlobo lwe-polyphenol oluba ngama-antioxidants anceda ukunciphisa iziganeko zezifo ezingapheliyo. Ziintlobo ngeentlobo zemibala yemibala efumaneka kwizityalo, enika iziqhamo nemifuno imibala yazo eqaqambileyo. Ezi ziquka:
Ukutya okutyebileyo kwi-anthocyanins kunokunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala, ukunceda ukukhusela isifo senhliziyo, kunye nokulawula nokukhusela isifo seswekile.
UCraddock, uJoel C, et al. "Isondlo seVegetarian kunye ne-Omnivorous-Ukuthelekisa uMsebenzi woMzimba." Ijenali yamazwe ngamazwe yesondlo sezemidlalo kunye nokuzilolonga kwemetabolism vol. 26,3 (2016): 212-20. doi:10.1123/ijsnem.2015-0231
Mendonça, Carolina Rodrigues et al. "Iimpembelelo zongenelelo lweZondlo ekuLawulweni kweentlungu ze-Musculoskeletal: Ukuphononongwa okuHlanganisiweyo." Izondlo vol. 12,10 3075. 9 Okt. 2020, doi:10.3390/nu12103075
Ukuthengiswa, uCraig, kunye noKirsty Jayne Elliott-Sale. "Isondlo kunye neMpilo yamathambo embaleki." Iyeza lezemidlalo (Auckland, NZ) vol. 49, Suppl 2 (2019): 139-151. doi:10.1007/s40279-019-01161-2
USlavin, uJoanne L, kunye noBeate Lloyd. "Iinzuzo zempilo yeziqhamo kunye nemifuno." Ukuqhubela phambili kwisondlo (Bethesda, Md.) vol. 3,4 506-16. 1 Jul. 2012, doi:10.3945/an.112.002154
Tucker, KL et al. "I-Potassium, i-magnesium, kunye nokutya kweziqhamo kunye nemifuno kudibaniswa nokuxinana kwamathambo amakhulu kumadoda nabasetyhini abadala." Ijenali yaseMelika yesondlo seklinikhi vol. 69,4 (1999): 727-36. doi:10.1093/ajcn/69.4.727
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Isondlo seMusculoskeletal"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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