Isicwangciso Sokutya Kwexesha Elide?

Ukuncedisa kwisondlo esithile ukugcina ukutya okunokutya kunokuthi kwandinye ixesha kunokutya okucinezelayo. Ukuguqulwa kokuphila kwendalo kukubalulekileyo ekutshintsheni indlela yokutya kwaye oku kunokukunceda uhlale ubomi obude, obuphilileyo. Isicwangciso sokutya seLimi lesiPhakathi, esenziwe nguDkt. Valter Longo, kukukhethwa kwezikhokelo zokutya ezisebenzayo ezijolise ekutshintsheni iipatheni zokutya ukuze uphumelele kwimpilo kunye nokuphila kakuhle.

Imithetho yePlani yeSidlo Sokudla ubomi

Ngokulandela nje iingcebiso zondlo, ungaphinda ulungise isicwangciso sakho sokutya kunye nokuqala ukutya okunempilo ngaphandle kokuxinwa kokutya kwesintu. Isicwangciso sokutya seLimi eliPhakathi siphelela ukusetyenziswa kokutya okucutshungulwayo kunokubangela iintlobo zempilo kunye nokukhuthaza ukusetyenziswa kwezondlo ezikhuthaza ixesha elide. Le nkqubo yokutya ekhethekileyo ikwabelana ngeziphumo malunga neminyaka eyi-25 yophando lonke kwisisombululo esiluncedo esinokukunceda abantu bafumane uluntu jikelele ngokutya okunempilo.

Nangona kunjalo, ngokungafaniyo nokutya okuqhelekileyo, isiCwangciso sokuTya ixesha elide asikhuthazi ukunciphisa umzimba. Nangona unokufumana ukunciphisa ubunzima, ugxininiso lwale nkqubo yokutya ikhethekileyo kukutya usempilweni. Isicwangciso sokutya seLongevity sibonisiwe ukukunceda ukuba uvuselele isiqu esisekwe kwiseli, ukunciphisa umzimba kunye nokunciphisa amafutha esiswini, ukuthintela amathambo kunye nokulahleka kwezihlunu, ukwakha uxhathiso ekuphuhliseni isifo sentliziyo, isifo sika-Alzheimer, isifo seswekile, kunye nomhlaza, ngokunjalo njengokwandisa ixesha elide. Apha ngezantsi, siza kushwankathela iingcebiso ezi-8 eziqhelekileyo zesondlo seNkqubo yokuDla ixesha elide enokuthi ekugqibeleni ikuncede wenze ubomi bakho bube nde kwaye busempilweni.

Isicwangciso sokutya esiLungeleliso sisisigxina esisodwa esiyilwe nguDkt. Valter Longo ukukhuthaza impilo yonke, impilo kunye nobomi obude. Ngendlela yokuphila elula yokuguqulwa, abantu banokutshintsha indlela yokutya kunye nokusebenzisa amaninzi amancedo enempilo kule nkqubo yokutya. Ngokulandela ukutya kokutya kwe-pescatarian nokulandela Ukutya ukutya kweProLonim yokuDibanisa, phakathi kwezinye iingcebiso zondlo ezichazwe ngezantsi, abantu bangaphila ubomi obude kunye nobomi obuphilileyo. Izidlo zesintu zihlala zilukhuni kwaye zixinzeleleke ukuba zilandele, nangona kunjalo, iSicwangciso soDlo lweMilingo esiPhakathi sisisiseko esinokoqobo kunye nesinokutya esingaqhelekanga kubantu abaninzi.

I-8 Iingcebiso Zomsoco Isicwangciso Sokutya Kwexesha elide

Landela i-Pescatarian Diet

Njengengxenye yesiCwangciso seLilongwe yokutya, landela isondlo se-pescatarian, okuyi-100 yezityalo kunye neentlanzi-based. Kananjalo, qinisekisa ukunciphisa ukusetyenziswa kweentlanzi kwiindawo ezimbini okanye ezintathu kwiiveki, ukuphepha ukuloba iintlanzi kunye ne-mercury content, njenge-tuna, i-swordfish, i-mackerel kunye ne-halibut. Ukuba ungaphezu kwe-65 kwaye uqala ukufumana ubuncinci bomzimba, amandla kunye namafutha, yongeza intlanzi ekudleni kwakho kunye nezinye izilwanyana ezikulo, kuquka amaqanda kunye neentshizi ezithile, ezifana ne-feta okanye i-pecorino, kunye ne-yogurt ezenziwe kwiibhokhwe ubisi.

Ungadli iProtheni

Ngokutsho kweSicwangciso sokuTyelwa kwexesha elide, kufuneka sidle i-0.31 ukuya kwi-0.36 gram yeprotheni nganye ngeponti yamafutha omzimba yonke imihla. Ukuba unobunzima be-130lbs, kufuneka utye malunga ne-40 ukuya kwi-47 grams yeprotheyini ngosuku, okanye i-1.5 yeefayile zesalmon, i-1 ikomityi ye-chickpeas okanye i-2 1/2 yekomityi ye-lentile, apho i-30 grams kufuneka isetyenziswe kwisidlo esinye. . Ukuba unobunzima obungama-200 ukuya kuma-220lbs, kufuneka utye malunga ne-60 ukuya kwi-70 yeegram zeprotheyini ngosuku, okanye i-fillet ye-salmon ezimbini, i-3 1/2 yekomityi ye-lentils okanye i-1 1/2 yekomityi ye-chickpeas. Ukusetyenziswa kweeprotheyini kufuneka kwandiswe emva kweminyaka eyi-65. Kuninzi lwethu, ukunyuka kwe-10 ukuya kwi-20 ekhulwini, okanye i-5 ukuya kwi-10 grams ngaphezulu ngosuku ngalunye, kwanele. Ekugqibeleni, i-Longevity Diet ayinazo iiprotheni zezilwanyana ezifana nenyama ebomvu, inyama emhlophe, kunye nenkukhu, ngaphandle kweeprotheni zezilwanyana kwintlanzi. Le nkqubo yokutya ikhethekileyo endaweni yoko iphezulu kwiprotheyini yemifuno efana neembotyi namandongomane ukwenza impilo ibe sempilweni.

Ukwandisa amaFayili amahle kunye neComplex carbohydrates

Njengengxenye yesiCwangciso seLilongwe yokutya, kufuneka udle amanani aphezulu amafutha e-polyunsaturated, afana nalawo atholakala kwi-salum, i-almond, i-walnuts, kunye neoli yeoli, ngelixa ufanele udle inani elincinci le-fat, i-hydrogenated kunye ne-trans. Ngokufanayo, njengenxalenye yeSicwangciso soMdlo weZilwanyana, kufuneka uchithe i-carbohydrates enzima, njengaleyo efunyenwe kwisonka esingenakolweni, izityalo kunye nemifuno. Qinisekisa ukunciphisa ukutya kwidasta, irayisi, isonka, iziqhamo, kunye nejusi zethamo, ezinokuguqulwa zibe ushukela ngelixa zifika emathunjini akho.

Thatha i Zondlo zeZidlo

Umzimba womntu udinga iiprotheni, ii-acids ezibalulekileyo njenge-omega-3 kunye ne-omega-6, iivithamini, izityela, kunye noshukela ukusebenza ngokuchanekileyo. Nanini na xa ukutya kwakho okunomsoco kuncinci kakhulu, ukulungiswa, ukutshintshwa kunye nezindlela zokuzivikela zomzimba womntu kunokunciphisa okanye kumise, ukuvumela iifungi, iibhaktheriya kunye neentsholongwane ukuba zenze umonakalo onokubangela iintlobo zempilo. Thatha i-vitamin ne-mineral supplements supplements, ngakumbi kwi-omega-3, njengoko kunconywe ngumsebenzi wakho wezempilo.

Yidla ukutya okuhlukahlukeneyo ukusuka ku-okhokho bakho

Ukuthatha kuzo zonke izondlo eziyimfuneko oyifunayo, kufuneka udle ukutya okuhlukahlukeneyo, kodwa kukulungele ukhethe ukutya okuqhelekileyo kubazali bakho, ugogo nomkhulu, kunye nogogo nomkhulu. Ngokomzekelo, kumazwe amaninzi aseNyakatho yeYurophu apho ubisi sele bugqithiswa khona, ukunyamezela kwe-lactose akunqabile, kanti ukunyamezela kwe-lactose kuxhaphake kwilizwe laseYurophu nakuma-Asia, apho ubisi bekungengowomdla wokudla kwabantu abadala. Ukuba umntu waseJapan okhokho ohlala eUnited States ngokukhawuleza unquma ukuqala ubisi bokusela, mhlawumbi okungafanekiyo etafuleni likagogo nomkhulu, mhlawumbi baqala ukuziva begula. Iingxaki eziqhelekileyo kulezi ziimeko ziyi-intolerance okanye imimandla, njengokuphendulwa kokutya okucebileyo kwe-gluten njengesonka kunye ne-pasta ebonwa kubantu abanezifo ezinqabileyo. Nangona kubakho ubungqina obuninzi, kufuneka ukuba ukungaxelwanga kokutya kungaxhamla kwiintlungu ezininzi ezibandakanya izifo, eziquka isifo sikashukela, i-colitis nesifo sikaCrohn.

Yidla ukutya okuBini ngeSuku kunye neNyoka

NgokwesiCwangciso sokutya seLongevity, kulungile ukuba utye isidlo sakusasa kunye nesidlo esinye esikhulu kunye nekhalori ephantsi enesondlo, iswekile esincinci iswekile yonke imihla. Ngelixa abanye abantu kunokucetyiswa ukuba batye kathathu kunye nokutya okutyiwayo yonke imihla. Izikhokelo ezininzi zezondlo zicebisa ukuba kufuneka sitye izidlo ezintlanu ukuya kwezintandathu yonke imihla. Xa abantu bacetyiswa ukuba batye rhoqo, kunokuba nzima kubo ukulawula ikhalori. Kule minyaka ingamashumi amabini idlulileyo, malunga neepesenti ezingama-70 zabemi baseMelika zithathwa njengokutyeba kakhulu okanye ukutyeba kakhulu. Kunzima kakhulu ukutyisa isiCwangciso sokuDla ixesha elide ukuba utya kabini nesiqingatha ukutya yonke imihla. Kungathatha iinxalenye ezinkulu zemidumba, imifuno kunye neentlanzi ukufikelela kwisixa esiza kukhokelela ekuzuzeni ubunzima. Ukutya okuphezulu kokutya, kunye nesixa sesidlo, kuthumela umqondiso kwisisu sakho nakwingqondo yakho ukuba unokutya okwaneleyo. Le nkqubo inkulu yokutya ngamanye amaxesha kuye kufuneke ukuba iphulwe ibe zizidlo ezibini ukunqanda imiba yokwetyisa. Abantu abadala kunye nabantu abadala abanomdla wokunciphisa umzimba kufuneka batye kathathu ngemini. Kubantu abazama ukwehlisa umzimba kunye nabantu abatyebe kakhulu okanye abatyebe kakhulu, ingcebiso yesondlo ibhetele kukutya isidlo sakusasa yonke imihla; Yiba nesidlo sangokuhlwa okanye isidlo sasemini, kodwa hayi zombini, kwaye endaweni yesidlo esilahlekileyo ngesinekhi esinye esinee-calories ezingaphantsi kwe-100 kwaye zingabi ngaphezulu kwe-3 ukuya kwi-5 g yeswekile. Kukuphi ukutya okweyikayo kuxhomekeke kwindlela ophila ngayo, nangona kunjalo, akukhuthazwa ukuba ushiye isidlo sakusasa ngenxa yemicimbi yezempilo. Isibonelelo sokutsiba isidlo sasemini lelona xesha lasimahla namandla. Kodwa, kukho ukubuyela umva ngokutya isidlo esikhulu sangokuhlwa, ngakumbi kubantu abanengxaki ye-acid reflux okanye iingxaki zokulala. Impazamo yokutsiba isidlo sangokuhlwa, nangona kunjalo, kukuba isenokuphelisa isidlo sangokuhlwa sosuku lwabo.

Yidla Kwi-12-Hour Window Yonke imihla

Omnye umkhuba wokutya oqhelekileyo othotyelwa ngabantu abaninzi bexesha elide-ukutya okanye ukunciphisa ukutya konke kunye nokutya okutyiweyo ngaphakathi kwewindi yemizuzu ye-12 nganye. Ukusebenza kwale ndlela kuboniswe kwizifundo zophando zoluntu nezilwanyana. Ngokuqhelekileyo, udla isidlo sakusasa kwi-8 kwaye uze udle isidlo nge-8 ntambama. Ifestile yokutya ebhaliweyo yeeyure ezilishumi okanye ngaphantsi kunokuba ngcono kakhulu ekulahlekeni kwesisindo, kodwa kunzima kakhulu ukugcina kwaye inokunyusa umngcipheko wokuphuhlisa imiphumo emibi, njengama-gallstones kwaye inokunyusa amathuba okuphucula isifo senhliziyo. Akufanele udle iiyure ezintathu ukuya kwezine ngaphambi kokulala.

Landela ukutya kweProLon Ukuzila ukutya

Abantu abanempilo abangaphantsi kwe-65 kufuneka balandele Isidlo seProLon sokuzila ukutya, inkqubo yeentsuku ezi-5 zokutya ubuncinane kabini ngonyaka. I-FMD yenye yeyona migaqo ephambili ekhuthazwa yiSicwangciso soPhilo lweZilwanyana. Ukutya okuxelisa ukutya kunika inzuzo yempilo efanayo yokuzila ngaphandle kokuzila ukutya. Ngokutya i-800 kwii-calories ze-1,100 ngobungakanani obuchanekileyo kunye nokuhlanganiswa kokutya okuye kwapakishwa ngokubhaliweyo kwaye kubhalwe usuku ngalunye, unakho "ukukhohlisa" umzimba womntu kwisimo sokuzila. Ngophando oluthile lophando, uDkt. Valter Longo ufumene ukuba ngokulahla isidlo sokutya ngale ndlela, iiseli zethu ziqala ukuphula kunye nokuvuselela izicubu zethu zangaphakathi, ngokusebenzisa inkqubo eyaziwa ngokuthi i-autophagy, ukubulala nokubeka endaweni, okanye ukuvuselela, iiseli ezonakalisiweyo. Ukongezelela, ukuzila ukutya kunokuphelisa imiba eyahlukeneyo yempilo, ukutshabalalisa iiseli zomhlaza kunye nokunciphisa kakhulu amathuba okuphucula isifo se-Alzheimer.

NgeSicwangciso sokuTyelwa kwexesha elide esichazwe kwincwadi nguGqr Valter Longo, uya kudla ngcono, uzive ungcono kwaye, nangona ayenzelwanga njengesicwangciso sokunciphisa umzimba, unokude uchithe iipounds ezimbalwa. Awuyi kufuneka uqwalasele imithetho enzima yokutya kwaye wenze ukhetho olunzima ngale nkqubo yokutya ekhethekileyo. Nje ukuba ufumane ukuxhoma kolu tshintsho lwendlela yokuphila, uya kuba nakho ukuphucula impilo yakho yonke kunye nokuba sempilweni kunye nokuphila ixesha elide. Umda wolwazi lwethu ukhawulelwe kwi-chiropractic, imiba yempilo yomgogodla, kunye nezihloko zamayeza asebenzayo. Ukuxubusha ngakumbi ngombandela, nceda uzive ukhululekile ukubuza uDkt Alex Jimenez okanye uqhagamshelane nathi 915-850-0900 .

Ikhutshwe nguDkt. Alex Jimenez

Ingxoxo eyongezelelweyo yesihloko: Ubuhlungu obuBuya buhlungu

Umqolo obuhlungu enye yezona zizathu ezibangeleko zokukhubazeka kunye neentsuku eziphosakeleyo emsebenzini jikelele. Iintlungu ezibuhlungu emva kwesizathu sesibini esivakalayo sokutyelela iofisi yee-dokotela, zibalwa kuphela ngezifo eziphezulu zokuphefumula. Phantse i-80 ipesenti yoluntu iya kubakho ubuhlungu ubuncinane kanye kanye ebomini babo. Umgudu wakho uyisakhiwo esiyinkimbinkimbi esakhiwa ngamathambo, amajoyina, iigaments, kunye nezihlunu, phakathi kwezinye iifomthi ezithambileyo. Ukulimala kunye / okanye imeko ekhutshweyo, njengaye disni, ekugqibeleni unokukhokelela kwiimpawu zentlungu. Ukulimala kwezemidlalo okanye ukulimala kwengozi yeemoto ngokuqhelekileyo kubangelwa yintlungu yokubuhlungu, kodwa ngamanye amaxesha ukuhamba kwezinto ezilula kunokuba neziphumo ezibuhlungu. Ngethamsanqa, ezinye iindlela zokhathalela unyango, ezifana nokunyamekelwa kwe-chiropractic, kunokunceda ukubuyisela intlungu emva kokusetyenziswa kwemilenze kunye nokunyanzeliswa kwemigaqo, ekugqibeleni ukuphucula intlungu.

XYMOGEN's Iifomula zeeNgqungquthela zodwa zifumaneka ngokukhetha abaqeqeshi bezempilo abanemvume. Intengiso ye-intanethi kunye nokuhlaziywa kwamafomula e-XYMOGEN ayinqatshelwe.

Iqhayiya, UDkt. Alexander Jimenez yenza i-XYMOGEN ifomula ifumaneka kuphela kwizigulane ezingaphantsi kwethu.

Nceda ufonele iofisi yethu ukuze sikwazi ukudlulisela udokotela ngokubonisana nokufikelela ngokukhawuleza.

Ukuba uyigulane Iiklinikhi zoNyango kunye neKliniki yeChiropractic, unokubuza malunga ne-XYMOGEN ngokubiza 915-850-0900.

Ukuze ube lula kwaye uhlaziywe XYMOGEN mveliso nceda uhlolisise le nxu lumene. *I-XYMOGEN-Inkcazo-umxokozelo

* Zonke iipolisi ze-XYMOGEN ezingentla zihlala zisebenza ngokuthe ngqo.

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