Amanzi

Nabani na angaphelelwa ngamanzi emzimbeni ukuba akazihoyi kwaye akaseli amanzi amaninzi. Ukuphelelwa ngamanzi emzimbeni kwenzeka xa kungekho manzi aneleyo emzimbeni okanye ukonyuka kokulahleka kwamanzi ngokubila, ukuhlanza, kunye/okanye urhudo, kunye namayeza athile, kunokonyusa ukuchama kunye nokuphelelwa ngamanzi emzimbeni. Abantu abadala abadala banomngcipheko owongezelelekileyo wokuphelelwa ngamanzi emzimbeni ngenxa yokuba ulwelo lomzimba wabo luyancipha, kwaye ukukwazi kwemizimba yabo ukubonakalisa ukuba banxaniwe akusebenzi kakuhle, ngakumbi abo banengxaki yokukhumbula.

Iimpawu zokuphelelwa ngamanzi emzimbeni

Iimpawu zokuphelelwa ngamanzi emzimbeni ziquka:

• Iintlanzi zemisipha.
• Umlomo omile
• Ukukhohlela owomileyo.
• Ukudinwa/ukudinwa.
• Ulusu olubomvu olugudileyo.
• Iinyawo ezidumbileyo.
• Izinga eliphezulu lentliziyo kodwa uxinzelelo lwegazi oluphantsi.
• Isiyezi, ubuthathaka, ukukhanya-intloko.
• Intloko, i-delirium, ukudideka.
• Ukulahlekelwa ngumdla wokutya kunye nokunqwenela iswekile.
• Ukunganyamezeli ubushushu okanye ukubanda.
• Nokuqunjelwa.
• Umchamo omnyama. Umchamo kufuneka ube nombala ocacileyo.

Amanqanaba okuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kuhlelwe ngolu hlobo:

Ubulali

• Umzimba ufuna ulwelo olungakumbi ukuze uthathwe.
• Sela amanzi
• Iziselo eziqulethe i-electrolyte ziyacetyiswa ukuba ubila okanye ulahlekelwe lulwelo oluphuma ekugabheni kunye norhudo.
• Umzimba kufuneka uzive ngcono emva kwemizuzu emihlanu okanye elishumi.

Phakathi

• Ukuphelelwa ngamanzi emzimbeni okuphakathi kufuna i-intravenous hydration.
• Oku kwenziwa kukhathalelo olungxamisekileyo, kwigumbi likaxakeka, okanye esibhedlele.

Kakhulu

• Ukuba iimpawu zokuphelelwa ngamanzi emzimbeni zinzima, fowunela u-911 okanye uye kwiklinikhi engxamisekileyo.

Impilo yeBongo

• Ukuqutyulwa kwamanzi ngamandla kuncipha imithambo yegazi ebuchotsheni.
• Xa amanqanaba olwelo engqondweni ephantsi, oku kuchaphazela inkumbulo kunye nolungelelwaniso.

Ukuqondwa

Iimvavanyo zaselabhorethri zinokufumanisa ukuphelelwa ngamanzi emzimbeni kwaye ziquka:

• Umchamo ophantsi wesodium.
• liphakanyiswe i-osmolality ye-plasma yegazi ilinganisa i-particle concentration kwi-plasma yegazi.
• I-creatinine ephakamileyo ivavanya ukusebenza kwezintso.
• Igazi eliphezulu urea nitrogen ikwanxulumene nokusebenza kwezintso.

Umthamo wamanzi afunekayo imihla ngemihla wahlukile kumntu ngamnye; ngoko ke, kucetyiswa ukuba ukhangele kunye nomboneleli wezempilo ukuze ubone ukuba kufuneka kangakanani ukugcina impilo.

 UkuBumbiswa kweBhunga

Wonwabele Amanzi Okusela

• Thatha ibhotile yamanzi, uyigcine igcwele, kwaye uqhelane nokuthatha i-sips yonke imini ukuze uqale umkhwa ophilileyo.
• Yongeza incasa efana nencasa yelamuni/yekalika, ikalika okanye ijusi yelamuni, okanye a ukongeza amanzi enempilo.
• Khetha amanzi okanye usempilweni eshushu okanye iti ebandisiwe endaweni yeziselo ezineswekile, kuquka nasekutyeni.
• Yidla ukutya okuphezulu kumthamo wamanzi, njengeziqhamo nemifuno.

Ucaphulo

UBhave, uGautam, kunye no-Eric G Neilson. "Ukuncipha komthamo ngokuchasene nokuphelelwa ngamanzi emzimbeni: ukuqonda umahluko kunokukhokela unyango." Ijenali yaseMelika yezifo zezintso: ijenali esemthethweni yeNational Kidney Foundation vol. 58,2 (2011): 302-9. doi:10.1053/j.ajkd.2011.02.395

Amaziko oLawulo noThintelo lweZifo. Amanzi osela. (www.cdc.gov/healthywater/drinking/nutrition/index.html)

HealthFirst. Kwenzeka Ntoni Emzimbeni Wakho Xa Uphelelwe ngamanzi? (healthliving.healthfirst.org/happens-body-youre-dehydrated/)

Kenefick, uRobert W, kunye noMichael N Sawka. "Ukukhutshwa kwamanzi kwindawo yokusebenza." Ijenali yeKholeji yaseMelika yeZondlo vol. 26,5 Suppl (2007): 597S-603S. doi:10.1080/07315724.2007.10719665

Thomas, uDavid R et al. "Ukuqonda ukuphelelwa ngamanzi emzimbeni kunye nonyango lwayo." Ijenali yoMbutho wabaLawuli bezoNyango waseMelika vol. 9,5 (2008): 292-301. doi:10.1016/j.jamda.2008.03.006