Iibiceps ezichatshazelwa ngamanqaku e-Trigger

intshayelelo

Iingalo eziphezulu zivumela umntu ukuba ashukumise iingalo, izandla kunye neminwe, ukuze akwazi ukwenza yonke imihla imisebenzi ngaphandle kokuva iintlungu okanye ukwenzakala. Izihlunu ezahlukeneyo kwiingalo eziphezulu zivumela iintshukumo ezichanekileyo, ukusuka ekufakeni inaliti ukuya ekujuleni ibhola ebaleni. Ezi zihlunu nazo zisebenza kunye mahlombe, ukuvumela uluhlu olupheleleyo lwentshukumo kunye ne-flexion. Esinye sezihlunu ezinceda iingalo eziphezulu yi-bicep brachii, ebonelela nge-flexion kwingalo. Nangona kunjalo, njengazo zonke izihlunu emzimbeni, banokunikezela kwiintlungu ezibangelwa amanqaku okubangela. Inqaku lanamhlanje lijonga umsebenzi wemisipha ye-bicep, indlela amaphuzu e-trigger achaphazela ngayo imisipha, kunye nendlela yokulawula amanqaku e-trigger ahambelana nemisipha ye-bicep. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lweentlungu zengalo ukuze bancede abantu abahluphekileyo kwiimpawu ze-trigger ezinxulumene nezihlunu ze-bicep brachii kunye neengalo eziphezulu. Sikwakhokela kwaye sazise izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siye safumanisa ukuba imfundo sisisombululo esikhulu ekubuzeni ababoneleli bethu imibuzo enzulu sisigulana esiyicelayo. UDkt Jimenez DC uthatha ingqalelo le ngcaciso njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni umsebenzi weBicep Muscles?

Ngaba ukhe wajongana neentlungu ezikhuphayo ukuya kutsho engqinibeni? Ngaba isihlunu sengalo engaphezulu siyaqaqamba xa uhambisa izinto ukusuka kwenye indawo ukuya kwenye? Okanye ngaba ukhe wanemisipha ezingalweni nasezandleni? Abantu abaninzi abafumana ezi mpawu banokubeka emngciphekweni wokuphuhlisa amanqaku e-trigger kunye nezihlunu zabo ze-bicep. I bicep brachii sisihlunu esikhulu, esityebileyo esigquma amalungu kwaye sibekwe kwiingalo eziphezulu. I-bicep muscle inezihlomelo ezimbini: intloko emfutshane (i-caput breve) kunye nentloko ye-ling (caput longum). Isebenza kunye ne-coracobrachialis muscle ukuxhasa ukuzinza kumagxa.

Uphando lutyhila ukuba ezi zihlunu zimbini zisebenza kunye ukubonelela ngezenzo ezininzi phakathi kwegxalaba kunye ne-elbow joints ngokuba kunye nezinye izihlunu. Umsebenzi oyintloko wemisipha ye-bicep kukuba enye yezihlunu ezintathu ezinokuthi zidibanise i-elbow kunye namagxa. I-biceps iphinda ivumele i-flexion kunye ne-supination okanye ukujikeleza kwangaphandle kwee-forearm kwii-90 degrees. Esi sihlunu sibaluleke kakhulu kubadlali abafuna ukuphakamisa, ukuthwala, okanye ukuphosa kwaye banokwenza umntu abe namandla. Ukuza kuthi ga ngelo xesha, i-bicep muscle nayo ingakwazi ukuzithoba kukulimala okunokubangela intlungu kwiingalo eziphezulu kunye namagxa.

Amanqaku e-Trigger ayichaphazela njani imisipha yeBicep?

Xa izihlunu ze-bicep ziwela kukulimala, kunokubangelwa ukusetyenziswa ngokugqithiseleyo kwentloko ende yemisipha ye-bicep kwaye kunokukhokelela ekubeni ukugqabhuka kwethenda yebicep. Xa i-bicep muscle iyancipha kwi-tendon rupture, kubangelwa amandla amaninzi e-eccentric ezisa iingalo ekwandiseni kunokuba ziguqulwe. Eminye imiba echaphazela i-biceps inokuhambelana ne-rotator cuff pathology kwaye inokudibaniswa nokuba ngumthombo oqhelekileyo weentlungu zegxalaba. Uphando lutyhila ukuba ekubeni i-bicep inxulumene ngokusondeleyo ne-rotator cuff, i-tendinopathy inokubumba ngenxa yokuphindaphinda ukuphindaphinda, ukuxutywa kunye nokujikeleza kwamalungu ehlombe. Ukuza kuthi ga ngoku, kunokukhokelela kwi uphuhliso lwamanqaku okuqalisa ecaleni kwemisipha ye-bicep. I-Trigger point pain inokuba nzima ukuxilonga kuba inokulinganisa ezinye iimeko ezingapheliyo. Ukufumana amanqaku e-trigger ayenzeka kunye nezihlunu ze-bicep, iimpawu ezinjengeentlungu zibangelwa xa ingalo ingaphezulu kwegxalaba. Ukuza kuthi ga ngoku, kubangela iimpawu ze-aches, ukuqina, kunye nobuthakathaka bemisipha kwimisipha ye-bicep.

Amanqaku e-Trigger achaphazela iBicep Brachii- Ividiyo

Ngaba ukhe wanamava okuqaqamba kwemisipha kunye nokuqina xa uphakamisa iingalo zakho ngaphezu kwamagxa akho? Ngaba ufumana ubunzima bokugoba iingqiniba zakho? Okanye ngaba ukhe waqaqanjelwa ngamagxa, ezingalweni nasezandleni? Ezi mpawu ezinjengeentlungu zinxulunyaniswa namanqaku e-trigger ecaleni kwezihlunu ze-bicep kwaye zinokukhupha ukungasebenzi kakuhle kwemoto kwiingalo eziphezulu. Ividiyo engentla inika umboniso wendlela amanqaku e-trigger achaphazela ngayo i-bicep brachii kwaye abangele iimpawu ezifana "nehlombe elifriziwe" ukuchaphazela ingalo yonke. Uphando lutyhila ukuba amanqaku aqalayo zezona zizathu ziqhelekileyo zentlungu engapheliyo ye-musculoskeletal eyenza ukuba izicubu ze-muscle zibe yi-hyperirritable. Amanqaku e-trigger nawo anokubangela iintlungu ezibhekisiweyo kwimisipha echaphazelekayo, kubangela uluhlu olulinganiselweyo lwentshukumo kumalungu. Xa imisipha ye-bicep ichaphazeleka ngamanqaku e-trigger, inokubangela uxinzelelo kwi-muscle kwaye ibangele i-hyper-extension kwingalo. Ngokutsho kukaDkt Travell, MD, xa amanqaku e-trigger achaphazela imisipha ye-bicep brachii kwaye abangele intlungu kunye nokunyamezela kwi-ball-and-socket joint, iimpawu ezinxulumene ne-trigger points ziphosakele njengesifo se-rheumatic joint ngaphandle kokuba i-bicep echaphazelekayo ihlolwe. kumanqaku okuqalisa. Ngombulelo, kukho iindlela zokulawula amanqaku e-trigger ahambelana nezihlunu ze-bicep ukunciphisa intlungu kwiingalo eziphezulu.

Ukulawula amanqaku e-Trigger aNxulunyaniswe neMisipha ye-Bicep

Xa abantu bebandezeleka ngenxa yeentlungu kunye nezihlunu zabo ze-bicep, kunokubangela ukuba babe lusizi njengoko bengenako ukuthatha inxaxheba kwimisebenzi eyahlukeneyo efuna iingalo zabo; xa iinqununu ze-trigger zenziwe kunye ne-taut muscle band ye-bicep muscle, iintlungu ezikhuphayo ukusuka ehlombe ukuya kwi-elbow, kubangela ukuqina kunye nobuhlungu bemisipha. Ngethamsanqa, iindlela ezahlukeneyo zobuchule zinokunceda ukulawula amanqaku e-trigger ahambelana nezihlunu ze-bicep. Uphando lutyhila ukuba abantu abaninzi banokulawula amanqaku e-trigger anxulumene nezihlunu ze-bicep ukunciphisa intlungu yegxalaba ngokuphumla, ukuguqula imisebenzi yabo, kunye nokufuna unyango olungaphezulu olungenalo ukuphazamisa ukunciphisa intlungu ehambelana nemisipha ye-bicep. Abantu abaninzi banokwenza iingalo ezahlukeneyo kunye nokwelula kwamagxa ukunciphisa ukuqina kwemisipha ye-bicep. Oku kuvumela ukolula okuthambileyo ecaleni kwezihlunu zengalo engaphezulu kwaye kukhuphe ukuxinezeleka ngokucotha, nokuphefumla kunye nokunciphisa ixesha elide kwezihlunu ze-bicep.

isiphelo

I-bicep ine-attachments ezimbini ezinikezela ukuhamba kwaye zisisihlunu esikhulu esityebileyo esigquma amalungu engalo ephezulu. Izihlunu ze-bicep nazo zisebenza kunye ne-coracobrachialis muscle ukunceda ukuxhasa amagxa ngokuwenza uzinze. Xa izihlunu ze-bicep zisetyenziswa ngokugqithiseleyo kwaye zinikezela kukulimala, ziyakwazi ukuphuhlisa amanqaku e-trigger kunye nemisipha ye-bicep, ebangela intlungu echazwe kwiingalo nasemagxeni. Xa oku kusenzeka, izihlunu ziba lukhuni kwaye zinokuba buhlungu xa zisenza izinto ezilula ezifana nokuphakamisa iingalo zabo okanye ukudlala umdlalo. Xa oku kusenzeka, abantu abaninzi baba lusizi kuba bengakwazi ukuthatha inxaxheba. Ngethamsanqa, iindlela ezahlukeneyo zobuchule zinokunceda ukunciphisa iimpawu zentlungu kwiingalo kunye nokukhusela ukulimala kwexesha elizayo. Ukwelula ngobumnene kunye ne-massage ye-muscle inokukhulula amanqaku e-trigger ukusuka kwimisipha ye-bicep kunye nokuphucula ukuhamba kwengalo kwi-biceps.

Ucaphulo

Akamatsu, Flávia Emi, et al. "Amanqaku e-Trigger: I-Anatomical Substratum." IBioMed yoPhando yeHlabathi, KwiHindawi Publishing Corporation, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4355109/.

ULandin, uDennis, kunye nabanye. "Iintshukumo zeBiceps Brachii egxalabeni: Uphononongo." Ijenali yoPhando lwezonyango lwezonyango, Elmer Press, Aug. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5505302/.

McDevitt, Amy W, et al. "Ungenelelo loNyango loNyango loLawulo lwe-Biceps Tendinopathy: iSifundo seDelphi samazwe ngamazwe." Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba, NASMI, 1 Juni 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC9159730/.

Raney, Elise B, et al. "Intlungu kunye nePathogenesis yeBiceps Tendinopathy." Ijenali yaseMelika yoPhando loGuqulelo, i-e-Century Publishing Corporation, 15 June 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5489872/.

Tiwana, Manpreet S, et al. "I-Anatomy, igxalaba kunye neLungu eliPhezulu, i-Biceps Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 11 Aug. 2021, www.ncbi.nlm.nih.gov/books/NBK519538/.

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