Isishwankathelo seHyperextension kuMzimba (Icandelo 1)

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Umzimba ngumatshini ontsonkothe ​​ngendlela emangalisayo njengoko uvumela umntu ukuba ashukume icandelo ngalinye, njenge umva, iingalo, imilenze, umzimba, intamo, nentloko, ngaphandle kokuziva zintlungu. Icandelo ngalinye linemisipha eyahlukeneyo, i-ligaments, kunye nezicubu ezijikeleze i-skeletal joint kunye nokuvumela ukuhamba, ukuzinza, kunye noluhlu lokuhamba xa umkhosi usebenza. Nangona kunjalo, xa iimeko eziphantsi ziqala ukuchaphazela umzimba, icandelo ngalinye linokuchaphazeleka kwaye libangele iimpawu ezinjengeentlungu ezinxulumene nemisipha, iigaments kunye nezicubu. Ngamanye amaxesha kunokude kubangele iintlungu ezibhekisiweyo kumalungu abalulekileyo, okukhokelela kwiingxaki ezininzi xa zingaphathwa ngokukhawuleza. Ukuza kuthi ga ngoku, imithambo eyahlukeneyo edityaniswe nonyango inokunceda ukukhusela iimpawu ezinjengeentlungu ezichaphazela umzimba kunye nokubuyisela ukuhamba kwiindawo eziphezulu kunye nezantsi. Olu luhlu lwee-2 luza kujonga umsebenzi obizwa ngokuba yi-hyperextension, enokukunceda ukuqinisa le misipha kwiindawo ezingaphezulu nangaphantsi. Icandelo 1 liya kuhlola indlela i-hyperextension echaphazela ngayo umzimba kunye nendlela ehambelana ngayo neentlungu ezisezantsi. Inxalenye ye-2 iya kujonga iindlela ezahlukeneyo zokusebenzisa i-hyperextension ezinokunceda ukuqinisa iqela ngalinye le-muscle. Sithumela izigulane zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo lwabantu abaphethwe ziintlungu ezingapheliyo ezifana neentlungu ezihambelana neentlungu ezisezantsi. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyayiqonda kwaye siyayamkela into yokuba imfundo yindlela engummangaliso xa sibuza imibuzo ebalulekileyo yababoneleli bethu ngokwesicelo sesigulana kunye nokuvuma. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

Yintoni Hyperextension?

Ngaba ukhe wafumana iimpawu ezinjengeentlungu kwiindawo ezahlukeneyo zomzimba wakho? Ngaba kubuhlungu xa ujija kwaye ujika? Okanye ngaba uhlala uqaqanjelwa xa ugoba? Uninzi lwezi zimpawu zihambelana nentlungu kunye nentlungu edibeneyo inokuchaphazela umzimba kwaye iholele kwi-hyperextension. Hyperextension kuxa i-skeletal joint inoluhlu olukhulu lokushukuma ngaphandle kokuva intlungu.

Xa umntu ehlaselwa yintlungu ebuhlungu okanye enesifo esingapheliyo, kunokubangela ukuba izihlunu ezahlukeneyo emzimbeni zandise uluhlu lwazo lokuhamba kwaye zibangele intlungu engakumbi enokuchaphazela umgangatho wobomi babo. Umzekelo ogqibeleleyo unokuba ngumntu odityaniswe kabini ezandleni, emadolweni, engqinibeni nasemva. Nangona abantu abaninzi abadityanisiweyo benokwandisa amalungu abo, oko kunokukhokelela kwimiba eyahlukeneyo enokuchaphazela umzimba kwaye ikhokelele kwiimpawu ezinjengeentlungu. Umzekelo, izifundo zityhila ukuba ukuba umntu uye wafumana ingozi yemoto kwaye unengxaki ye-whiplash, imisipha eyongeziweyo ye-hyper ingabangela iimpawu ezinjengeentlungu kwizicubu ezithambileyo, ezikhokelela kwiintlungu zentamo. Xa oku kwenzeka, kunokubangela iimpawu zokuhamba okulinganiselweyo kwaye kuchaphazele umntu ngamnye. 

Ngoku ukuba ziimeko ezingapheliyo ezifana ne-EDS (i-Ehlers-Danlos syndrome) okanye iimeko ezingapheliyo zangasemva, zinokuchaphazela izihlunu ezisezantsi ngelixa zichaphazela ukuhamba kunye nokuzinza komzimba. Uphando lutyhila ukuba iintlungu ezisezantsi ezihambelana ne-hyperextension ziphuhliswa xa izinto ezahlukahlukeneyo zingabangela ukuba umgudu ube kwi-subluxation kwaye ucinezele iidiski ze-vertebrate ezahlukeneyo, imisipha, iigaments, kunye nezicubu, ezinokubangela intlungu ekuhambeni kwexesha. Izifundo ezongezelelweyo baye bafumanisa ukuba xa kukho ukulimala kwi-thoracolumbar kunye ne-lumbar spine, idla ngokudibaniswa nemikhosi eyahlukeneyo enokubangela imiba yokuhamba ekhokelela kwi-spinal subluxation kunye nokunyanzeliswa komgogodla. 

Isishwankathelo seHyperextension

I-biomedical physiologist u-Alex Jimenez uya kuchaza umsebenzi othile obizwa ngokuba yi-Hyperextensions. I-Hyperextensions ngumsebenzi owenzelwe ukuqinisa i-erectors yomqolo. Ngokuqhelekileyo zibandakanya uhlobo lolwandiso lwe-manuver ye-concentric section kunye ne-AF flexion ye-eccentric section. I-Hyperextension ixhomekeke kwi-pivot point, ngokuqhelekileyo kwi-hips, egxininisa imisipha engaphantsi. Kwakhona kukuvumela ukuba usebenze kwiimisipha ezisezantsi, esithe, i-glutes, i-hamstrings, kunye ne-mid back, kuxhomekeke kwi-arc yentshukumo. Ngoko kutheni i-hyperextensions ibalulekile? Baqinisa imisipha esezantsi, eyaziwa ngokuba yi-spinal rectors, kwaye banoxanduva lokuzinzisa umqolo. Inokukunceda ukunciphisa amathuba okuba neentlungu ezisezantsi okanye ukwenzakala, kwaye ikwanceda ukomeleza i-deadlift yakho kunye ne-squats. Kwaye ikwenza oku ngokukuvumela ukuba ubenozinzo olungcono kuzo zonke ezi ntshukumo ziguqukayo. Ngoko ke zeziphi izihlunu ezibandakanyekayo? Izihlunu ezininzi zibandakanyeka kumzimba ophezulu nangaphantsi, okuvumela ukuzivocavoca kwe-hyperextension ukubonelela ngoluhlu olungakumbi lokunyakaza ngaphandle kweentlungu. Inxalenye elandelayo iya kubonisa ukuhluka okuhlukeneyo kokuzivocavoca kwe-hyperextension enokunceda imisipha nganye.

I-Hyperextension eNxulunyaniswe neentlungu ezisezantsi

I-Spinal subluxation ihlala ikhokelela kwiintlungu ezisezantsi kwaye inokuchaphazela ukukwazi komntu ukuhamba. Ngoko i-hyperextension ihambelana njani neentlungu ezisezantsi? Ezinye izinto ezikhokelela kwiintlungu ezisezantsi, ezifana nokungahambi kakuhle okanye ukuphakamisa ngokugqithiseleyo izinto ezinzima, kunokuchaphazela imisipha ephantsi. Izihlunu ezisezantsi zixhasa umva ophantsi, uzinzise umqolo, kwaye uncede ukugcina ukuma kakuhle. Xa ezi zihlunu zisetyenziswe ngokugqithiseleyo, kunokukhokelela kwiinzakala ezahlukeneyo. Zonke azilahlekanga, njengoko izifundo zityhila ukuba i-hyperextension exercises for pain low back, xa yenziwa ngokukhawuleza, inokubonelela ngokuphucula ukunyamezela kwe-isometric kwimisipha yangasemva kunye nokuvumela ukuguquguquka kubuyele kumqolo. Ukuzivocavoca kwe-Hyperextension kunokomeleza imisipha esezantsi kunye nokunciphisa intlungu. Nangona kunjalo, ukuzivocavoca kunye nokunyamekela kwe-chiropractic kunokwenza umzimba ukuba uzibuyisele kwaye unciphise iimpawu ezinjengeentlungu ezinxulumene ne-spinal subluxation ukuvumela uluhlu lwe-motion back in the muscles. 

isiphelo

I-Hyperextension emzimbeni ivumela amaqela ahlukeneyo emisipha ukuba andise uluhlu lwazo olupheleleyo lokunyakaza. Xa izinto ezininzi okanye iimeko ezingapheliyo ziqala ukuchaphazela imisipha eyahlukeneyo emzimbeni, kunokukhokelela kwiimpawu ezinjengeentlungu ezinxulumene neendawo eziphezulu kunye nezisezantsi. Ngethamsanqa, ukudibanisa ukuzivocavoca kunye nokunyamekela kwe-chiropractic kunokubuyisela umzimba kunye nezihlunu ukuze ziphumle. Kwinxalenye ye-2 yolu chungechunge, siya kujonga iindlela ezahlukeneyo zokuziqhelanisa ne-hyperextension kwiintlungu ezisezantsi kunye nendlela abanokunceda ngayo ukwandisa uluhlu lokunyakaza komzimba.

Ucaphulo

Johnson, G. "I-Hyperextension Soft Tissue Injuries yeCervical Spine-Uphononongo." Ijenali yeNgozi kunye noNyango oluNgxamisekileyo, ILayibrari yeSizwe yezeMithi yase-US, uJanuwari 1996, www.ncbi.nlm.nih.gov/pmc/articles/PMC1342595/.

MACNAB, I. “Intlungu esezantsi. i-Hyperextension Syndrome. I-Canadian Medical Association Journal, ILayibrari yeSizwe yezeMithi yase-US, nge-15 Septemba 1955, www.ncbi.nlm.nih.gov/pmc/articles/PMC1826142/.

Manniche, C, et al. "I-Intensive Dynamic Back Exercises kunye okanye ngaphandle kwe-Hyperextension kwi-Chronic Back Pain emva koTyando lwe-Lumbar Disc Protrusion. Ulingo loNyango. ” Isihlwele, ILayibrari yeSizwe yezeMithi yaseMelika, ngo-Epreli 1993, yentshutshiso.ncbi.nlm.nih.gov/8484146/.

Owu, u-In-Soo, et al. "Ukulimala okucocekileyo kwe-Hyperextension ye-Lower Lumbar Spine kunye ne-Ureteral Impingement." I-European Spine Journal : Ukupapashwa ngokusemthethweni kwe-European Spine Society, i-European Spinal Deformity Society, kunye neCandelo laseYurophu le-Cervical Spine Research Society, ILayibrari yeSizwe yaseMelika yoNyango, ngoMeyi 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3641240/.

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