Fit female athlete in sports bra and shorts walking on embankment and checking smart watch during fitness training in city harbor.
Uva abantu abaninzi bethetha ngeenzuzo ze ukuhamba kodwa usenokungazi ukuba isebenza njani kuwe. Ukuhamba rhoqo kunokuba luncedo olukhethekileyo ukuba unentlungu emva ngokubonelela umqolo ngenkxaso eyongezelelweyo kunye nokunyuka kwegazi. Ezi zibonelelo zintathu zempilo yomgogodla wokuhamba kufuneka zanele ukukuqinisekisa.
Contents
Umxhuzulane ayingomhlobo wakho. Ewe, hayi xa kufikwa kumqolo wakho. Ukususela ngexesha uvuka ebhedini uze ulale phantsi kwakhona ekupheleni kosuku, uxinzelelo lomxhuzulane lucinezela umqolo wakho. Xa umqolo wakho ucinezelekile, oko kuthetha ukuba iidiski zakho zomgogodla nazo. Ezi diski zizaliswe ngamanzi zibonelela ngomqamelo kwi-vertebrae yakho, kodwa ukunyanzeliswa okuqhubekayo okwenzeka yonke imini ngenxa yomsebenzi oqhelekileyo kukhupha ulwelo kuwo.
Iidiski ze-Dehydrated zingabangela intlungu emva kunye neengxaki zesakhiwo. Yiyo loo nto ubuthongo obuphumlileyo kunye nokuhlala u-hydrated kubalulekile kwimpilo yomgogodla.
Hamba ngenxa yokuba kwandisa ukujikeleza emzimbeni wakho wonke, kuquka nomqolo wakho. Oku kunyuka kwegazi kunceda ukubuyisela amanzi kwiidiski zakho eziphucula impilo yakho yomgogodla. Kwakhona kunceda ukugcina umqolo wakho omncinci, ukunqanda imiphumo yenkqubo yokuguga.
Ukuhamba kubonelela ngempembelelo ephantsi ye-aerobic workout, kwaye kwandisa ukuhamba kwegazi okunceda ukuphucula ukuhamba, ukuguquguquka, kunye noluhlu lokuhamba. Xa udibanisa elula, unokuvuna ngakumbi inzuzo yomqolo ophilileyo.
Umzimba womntu wenziwa ukuba uhambe. Xa ungashukumi okanye uhleli phantsi, izihlunu zakho ziba lukhuni kwaye azibhetyebhetye. Ukuhamba kuthintela oko, kodwa nangona ufumana ubunzima obuthile, ukuhamba, ukuzolula, kunye nokunyakaza kunokukunceda ukuba uphinde uguquke.
Uya kufumanisa ukuba ukuhamba rhoqo nako kunceda ekunciphiseni uxinzelelo. Iintlungu ezisezantsi ngasemva luphawu loxinzelelo oluxhaphakileyo, kodwa ukuhamba kulwa neziphumo zako ngokukhuthaza ukukhutshwa kwe-dopamine.
Xa uxinezelekile, uvakalelo lwakho lweentlungu luyanda, uziva iintlungu kakhulu, kwaye kunzima kakhulu ukulawula. Ngokunciphisa inqanaba loxinzelelo lwakho, wenza ukuba intlungu yakho ilawuleke ngakumbi kodwa, kwangaxeshanye, unciphise iintlungu ezisezantsi.
Xa ungasebenzisi izihlunu zakho, ziba buthathaka kwaye zingabi bhetyebhetye kwaye azikwazi ukwenza umsebenzi wazo. Imikhosi yangemuva yenzelwe ukubonelela ngenkxaso kumqolo, kwaye xa ingasetyenziswanga, iyakwazi i-atrophy kwaye ibe buthathaka, ibangele ukugoba okanye enye indlela engafanelekanga.
Ukuma okungahambi kakuhle kubangela iintlungu zangasemva ngokubeka uxinzelelo ngakumbi kumqolo, okukhokelela kwiintlungu, ukuqaqamba, uxinzelelo kunye neentloko. Ngaphandle kwenkxaso efunekayo, kunokukhokelela ekubeni ulungelelanise umgudu, onokubangela iingxaki.
Ukuhamba kuqinisa amaqela emisipha exhasayo ukuze izihlunu zakho zangasemva zibe namandla ngakumbi, kwaye umqolo wakho ufumana inkxaso yesakhiwo esifunekayo. Njengoko izihlunu zakho zangasemva ziba namandla, umzimba wakho ngokwemvelo uya kuqala ukufumana indlela efanelekileyo yokuma. Iinzuzo ze kuhamba kakuhle zibandakanya ukuphucula ukusebenza kwamalungu, ukunciphisa intlungu, ukukhathala okuncinci, kunye nokuphefumla lula.
Ukuhamba kuwulungele umzimba wakho wonke kunye nengqondo yakho. Xa uhamba ukuze unciphise iintlungu zangasemva, uphinda wenze izinto ezintle kumzimba wakho. Ukuba unayo nayiphi na imibuzo malunga nefomu efanelekileyo okanye ukufezekisa ngcono, i-posture enempilo, i-chiropractor yakho inokukunceda. Umnqonqo yinxalenye ebalulekileyo yomzimba; yenza kakhulu. Nceda wenze konke okusemandleni akho ukuyikhusela kwaye uyigcine isempilweni entle. Ngembuyekezo, iya kukusindisa ekuhambeni ixesha elide, elide.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Izibonelelo zeMpilo eziThathu ezihambayo zinika i-El Paso, Tx."Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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