I-Pickleball: IiNzuzo zeMpilo kuye wonke umntu

I-Pickleball iyakhula, iya ithandwa kakhulu Midlalo enokonwatyiswa ngabantu babo bonke ubudala kunye nenqanaba lokomelela. Idibanisa izinto zentenetya kunye ne-badminton ngesantya esicothayo esenza ukuba ilungele iintsapho kwaye ibonelele ngezibonelelo zempilo ezibalaseleyo kunye nokuzonwabisa okumnandi. Kulula ukufunda kwaye kufuna uqheliselo oluncinci. Umdlalo ulula emzimbeni kwaye ngumdlalo omnandi wabantu abadala kuba uyasebenzisana.

Ibhola ekhatywayo

Akuyomfuneko ukuba umntu ngamnye abe ziimbaleki okanye abe kwiqela elithile lobudala ukuze adlale okanye azuze kulo mdlalo. Ifuna izixhobo ezincinci kunye nezakhono ezimbalwa ezisisiseko. Ukusebenzisa i-paddle flat kunye ne-pickleball yeplastiki, abadlali abachasayo abangabodwa okanye abaphindwe kabini badlala umdlalo ofana nentenetya okanye i-badminton.

Ukudlala umdlalo

• Kubekwe umnatha oziimitha ezintathu ubude embindini wenkundla onobude obuziimitha ezingama-44 ubude neemitha ezingama-20 ububanzi.
• Inkundla yahlulwe phakathi kweendawo zenkonzo zasekunene nezasekhohlo.
• Ukuba icala elifumanayo liphosa i-volley yecala lokukhonza, icala lokukhonza lifumana inqaku.
• Umdlalo udlalwa ngamanqaku ali-11, kodwa umdlali okanye iqela kufuneka liphumelele ngamanqaku amabini.
• Uyilo lwebhola lugcina isantya silawuleka kwaye sisebenziseka lula.
• I-Pickleball inobunye ubunzima obuqhelekileyo neminye imidlalo yenkundla yerakethi.
• Umdlali ukhonza kwicala elithile.
• Indawo engekho-volley, okanye ikhitshi liziimitha ezisixhenxe ukusuka kumnatha kumacala omabini.
• Kukho imigaqo emalunga nexesha umdlali kufuneka abize amanqaku, indlela iitumente zisebenza ngayo, kunye nokwahluka phakathi kweemidlalo ezizimeleyo neziphindwe kabini.
• Uninzi lwabadlali badinga kuphela imidlalo embalwa ukuze bathathe izinto ezisisiseko.

Izizathu Zokudlala

Umdlalo ubonelela ngenani leenzuzo zempilo.

Iphucula impilo yengqondo

• Olunye uphononongo lufumene abantu abadlala ibhola yepickleball bathanda ukuba nempilo yengqondo engcono kunye nembono.
• Abaphandi balandela abantu abadala abakhuphisanayo kukhuphiswano lwepickleball kunye neetumente.
• Ekupheleni kophononongo, abaphandi bafumanisa ukuba ukuzibophelela kumdlalo wokuzilibazisa ngokomzimba kuhambelana nokunciphisa amanqanaba okudakumba.

Iphucula impilo yeentliziyo

• Umdlalo awunamandla ngokwasemzimbeni njengoko usitsho intenetya, kodwa ubonelela ngeenzuzo ezibalulekileyo kwimpilo yentliziyo.
• Olunye uhlolisiso lwafumanisa ukuba abantu abadlala kathathu ngeveki kangangeyure babe kuphuculwe ukomelela kwentliziyo, amanqanaba asezantsi e-cholesterol, kunye nokuncipha koxinzelelo lwegazi.
• Iingcali zafumanisa ukuba yenye indlela esempilweni kwimithambo yesintu efana ukuhamba okanye ukukhwela ibhayisekile.

UkuPhuculwa koLungelelwaniso lwesandla neliso

• I-Pickleball iya kuphucula ukulungelelaniswa kwamehlo kunye ne-reflexes.
• Ukulungelelanisa iinyawo, imilenze, iingalo, izandla, kunye nokunyakaza kwamehlo kukhawuleza iimpendulo, kucelomngeni ubuchopho ukucinga ngokukhawuleza, kunye nokwandisa ukulinganisela.
• Umsebenzi womzimba odityaniswe nemingeni yokuqonda ufunyenwe ukuphucula impilo yengqondo kunye nokuthintela ukuhla kwengqondo kubantu abadala.

KuLuntu

• I-Pickleball ifuna umdlali ochasayo okanye ababini kwimidlalo ephindwe kabini.
• Inzuzo ebalulekileyo kukuba umdlalo ubonelela ngokwanda koluntu.
• Ukunxulumana nabanye, ingakumbi abakhulileyo kunokunceda kubulolo.
• Ubulolo bunokuchaphazela kakubi impilo yomzimba kunye nengqondo, kwandisa umngcipheko wesifo senhliziyo, isifo sohlangothi, isifo sengqondo esixhalabisayo kunye nokudakumba.

Ndiyaqalisa

Abantu bafuna izixhobo ezincinci ezinje ngeepaddles, izihlangu, kunye neebhola kunye nolwazi ukuze baqalise ukudlala. Enye yeendlela ezilula zokuqalisa kukufumana inkundla kwi umphakathi. Lo ngumsebenzi omkhulu womzimba onokukhuphisana, kodwa ngokubanzi uyonwabisa, kulula ukuwudlala, kwaye ubonelela ngeenzuzo ezinkulu zempilo.

Imithambo Yasekhaya Yokunceda Iintlungu

Ucaphulo

UCasper, uJonathan M, kunye noJung-Hwan Jeon. "UQhagamshelwano lwezengqondo kwiPickleball: Ukuvavanya iinjongo kunye nokuthatha inxaxheba kuBantu abadala." Ijenali yokuguga kunye nomsebenzi womzimba, i-1-6. 24 Okt. 2018, doi:10.1123/japa.2017-0381

Cerezuela, Juan-Leandro, et al. "I-Pickleball kunye nempilo yengqondo kubantu abadala: uphononongo olucwangcisiweyo." Frontiers in psychology vol. 14 1137047. 21 Feb. 2023, doi:10.3389/fpsyg.2023.1137047

URyu, uJungsu, kunye nabanye. "I-Pickleball, Ubuntu, kunye neMpilo-ntle ye-Eudaimonic kuBantu abaDala kunye nabaDala." Ijenali yokuguga kunye nomsebenzi womzimba vol. 30,5 885-892. 14 Feb. 2022, doi:10.1123/japa.2021-0298

UVitale, uKenneth, kunye noSteven Liu. "I-Pickleball: Uphononongo kunye neeNgcebiso zeklinikhi kulo mdlalo ukhula ngokukhawuleza." Iingxelo zangoku zamayeza ezemidlalo vol. 19,10 (2020): 406-413. doi:10.1249/JSR.0000000000000759

Webber, uSandra C et al. "Ukuqina koMzimba kwabo bangatshatanga kunye nePickleball ephindwe kabini kuBantu abaDala." Ijenali yokuguga kunye nomsebenzi womzimba vol. 31,3 365-370. 10 Septemba 2022, doi:10.1123/japa.2022-0194