Intlungu Kwimisipha Yakho Ye-Aductor? Inokuba ngamanqaku e-Myofascial Trigger

intshayelelo

Izinqe kunye namathanga banobudlelwane bokusebenza njengoko imisebenzi yabo kukugcina uzinzo kwimilenze kunye ne-pelvis ngelixa uxhasa ubunzima bomzimba ophezulu. La maqela mabini omzimba anemisipha eyahlukeneyo, imisipha, kunye nemithambo-luvo enemisebenzi ethile evumela ukuhamba umzimba osezantsi. Iimbaleki ezininzi kwiminyhadala yemidlalo emininzi zisebenzisa ezazo ngamathanga ukwenza umthamo omkhulu wamandla ukuze ube ngowona ubalaseleyo. Oku kubangelwa imisipha ye-adductor emathangeni avumela umdlali ukuba aphumelele umcimbi. Ezi zihlunu ze-adductor zinobukhulu obukhulu kwaye zinokolulwa ukuba izihlunu ziye zasebenza kakhulu okanye ukulimala kubangele ukungasebenzi kwimisipha ejikelezileyo, kubangela imiba yokuhamba. Ukuza kuthi ga ngoku, imisipha ye-adductor iya kukhula amanqaku e-myofascial trigger kwaye kubangele ubuhlungu be-hip kunye nethanga. Inqaku lanamhlanje lijonga imisipha emibini ye-adductor (i-Longus kunye ne-Magnus), indlela i-myofascial trigger points ichaphazela ngayo imisipha ye-adductor, kunye nonyango olukhoyo lokulawula i-hip adductor trigger points. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezininzi kwiindawo ezisezantsi zomzimba, njengethanga kunye nonyango lwentlungu ye-hip ehambelana ne-myofascial trigger point pain, ukunceda abantu abajongene neempawu zentlungu kunye nemisipha ye-adductor. Siyazikhuthaza kwaye siyazixabisa izigulana ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo, ngakumbi xa kufanelekile. Siyaqonda ukuba imfundo sisisombululo esihle kakhulu sokubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

I-Adductor Longus kunye ne-Adductor Magnus

Ngaba ukhe wajongana neentlungu ze-groin ezikufuphi namathanga akho? Ngaba uziva ukuthamba kwemisipha okanye ukuqina xa usolula amathanga akho angaphakathi? Okanye ngaba ubuziva ungazinzanga esinqeni okanye emathangeni xa uhamba? Abantu abaninzi, ngakumbi iimbaleki kunye nabantu abadala abadala, banokufumana amanqaku e-myofascial trigger ahambelana neentlungu ze-groin kunye nezihlunu zabo ze-adductor. Amathanga anemisipha emininzi kunye nemisebenzi evumela abantu abaninzi ukuba bagobe kwaye bandise amadolo kunye nezinqe zabo. Izihlunu ze-adductor zivumela imilenze ukuba ihambe ngaphakathi komnye nomnye. Izihlunu ze-adductor zinemisipha emihlanu: i-magnus, i-brevi, i-longus, i-pectineus, kunye ne-gracilis. Ezi zihlunu zivumela ukusebenza emathangeni nasezinqeni, kwaye siya kujonga izihlunu ezimbini ze-adductor emathangeni angaphakathi. I umsipha omde we-adductor sisihlunu esikhulu, esime njengefeni esiqala kwindawo ephezulu yethambo le-pubis kwaye sihambe siyehla ukuze sidibanise kwithambo lethanga. Uphando lutyhila ukuba i-adductor longus i-muscle ende kunye nencinci kunye nezenzo ezininzi zamathanga, kubandakanywa ukujikeleza kwangaphandle / kwecala kunye nokuguquka kwethanga.

Ngoku i-adductor Magnus sisihlunu esikhulu esinemilo engunxantathu wamathanga angaphakathi abalulekile ekusebenzeni kwethanga kunye ne-hip kunye nokuzinzisa i-pelvis. Uphando lutyhila ukuba nangona i-adductor Magnus iyisihlunu esikhulu emathangeni angaphakathi, umsebenzi wayo oyintloko kukuvumela ithanga ukuba lihambe kuluhlu olukhulu lokunyakaza ngaphandle kwentlungu efakwe kwimisipha yethanga. Nangona kunjalo, i-muscle ye-adductor inokuzithoba kwimibandela eyahlukeneyo echaphazela amathanga kunye nemimandla ye-groin yomzimba enokuthi igqithise kwaye igxininise umzimba.

I-Myofascial Trigger Points echaphazela i-Adductor Muscles

Iintlungu zeGroin ngumba weentlungu ezininzi ezichaphazela amalungu asezantsi, kwaye kaninzi ngenxa yoxinzelelo lwemisipha kwimisipha yethanga yangaphakathi. Le ntlungu iyanda ngexesha lemisebenzi enamandla kwaye xa kukho ukuguquka ngokukhawuleza ezinqeni. Xa izihlunu ze-adductor zitshintsha ngokukhawuleza ukuhamba xa umzimba usebenza, ziyakwazi ukugqithiswa kwaye zihambelane ne-myofascial trigger points ezinokuchaphazela ithanga langaphakathi kunye nemimandla ye-groin. Ngokutsho kwe "Myofascial Pain and Dysfunction," nguDkt Travell, MD, izigulane ezineempembelelo ezisebenzayo ze-myofascial trigger points kwi-muscle ezimbini ze-adductor (i-Longus kunye ne-Magnus) ziya kuba zisoloko ziqaphela intlungu kwi-groin yabo kunye nethanga eliphakathi. Xa izihlunu ze-adductor zineengongoma ze-myofascial trigger kwithanga langaphakathi, ukuxilongwa kunzima ekubeni umntu ecinga ukuba unentlungu ye-groin xa intlungu iphakathi kwamathanga abo angaphakathi. Ukuza kuthi ga ngoku, izifundo zityhila ukuba abantu abaninzi abathatha inxaxheba kwimidlalo eyahlukeneyo baya kuba neentlungu ze-groin ngenxa ye-myofascial trigger points ezichaphazela izihlunu ze-adductor. Ngethamsanqa, kukho unyango oluninzi lokunciphisa intlungu kwimisipha ye-adductor.

Abafaki be-Hip: I-Trigger Point Anatomy-Ividiyo

Ngaba ujongene nentlungu ye-groin xa uhamba? Kuthekani ngokuva ubuhlungu obungathandabuzekiyo bethanga obuchaphazela imisebenzi yakho yemihla ngemihla? Okanye ngaba ukolula izihlunu zakho zangaphakathi zethanga kubonakala kunzima, kubangela ukuthamba kwezihlunu? Uninzi lwezi mpawu zihambelana neentlungu ze-groin ezinxulumene ne-myofascial trigger points ezichaphazela imisipha ye-adductor emathangeni angaphakathi. Imisipha ye-adductor ivumela umsebenzi wokuhamba emathangeni kwaye yenza ukuba i-hips ibe noluhlu olubanzi lokuhamba. Xa izihlunu ze-adductor zigqithisekile ngenxa yokutshintsha ngokukhawuleza ukujikeleza kwe-hip okanye ukulimala kwenzeke emathangeni kunokukhokelela kwiintlungu ezibhekiselele kwi-groin kunye namathanga angaphakathi kunye nokuphuhlisa i-myofascial trigger points. Ividiyo engentla ibonisa apho iinqununu ze-trigger zifumaneka kwimisipha ye-hip adductor. Ividiyo iphinda ichaze apho intlungu ibekwe khona kwimisipha ye-adductor kunye neempawu ezivelisayo ezinokuchaphazela iziphelo zomzimba ezisezantsi. Ngethamsanqa, nangona ukuxilongwa kwe-myofascial trigger points kungumngeni, unyango olukhoyo lunokulawula amanqaku e-trigger kunye ne-adductors ye-hip.

Unyango olukhoyo lokulawula amanqaku e-Hip Adductor Trigger

Xa amanqaku e-myofascial trigger achaphazela imisipha ye-hip adductor, abantu abaninzi bakhalaza malunga nokuqina emathangeni abo angaphakathi kunye nendlela abaziva bebuhlungu ngayo xa bengenakho ukuhamba emathangeni nasezinqeni zabo. Njengoko kuchaziwe ngaphambili, amanqaku e-trigger anzima xa efunyaniswa, kodwa ayanyangeka xa oogqirha behlola izigulane ezijongene neentlungu ze-myofascial ezinqeni zabo nasemathangeni. Nje ukuba ukuxilongwa kugqityiwe, oogqirha basebenza kunye neengcali zeentlungu ezinokuthi zifumane iindawo zokubangela kwaye zenze isicwangciso sonyango ukukhulula intlungu. Unyango olukhoyo njenge inaliti yenqaku lokubangela inokunciphisa intlungu kwaye inciphise amathuba okubuya kwamanqaku okubangela. Olunye unyango olukhoyo njengokuzilolonga okanye ukuzolula, ingakumbi ezinqeni nasemathangeni. Ukuzivocavoca okuthe ngqo kwi-hips kunye nemisipha yethanga kunokunceda ukuqinisa imisipha ye-adductor kwiintlungu ezibuhlungu kwaye kunokunceda ukunciphisa iimpawu zentlungu. Olunye unyango lusebenzisa ukushisa okumanzi kwimisipha ye-hip adductor ukukhulula ukuxhatshazwa kwimisipha eqinile kunye nokuvumela ukuhamba kubuyele kwi-hip adductors.  

isiphelo

Izihlunu ze-adductor zisebenza kunye neentambo kunye namathanga ukuvumela uluhlu olubanzi lweentshukumo kunye nokwandiswa emadolweni nasezinqeni. Izinqe kunye namathanga avumela ukuzinza kumzimba ophantsi kunye nokuxhasa ubunzima kumzimba ophezulu. Xa ukulimala okanye utshintsho olukhawulezayo luqala ukuchaphazela imisipha ye-adductor, kunokukhokelela kwiimpawu zentlungu ye-groin ehambelana ne-myofascial trigger points. Amanqaku e-Myofascial trigger avelisa amaqhuqhuva amancinci kwi-muscle echaphazelekayo ebangela intlungu ethunyelwe kwiqela le-muscle. Xa oku kusenzeka, kubangela ukuba umzimba ungasebenzi kakuhle kwaye kunokuchaphazela ukuhamba komntu ukuze asebenze emhlabeni. Ngethamsanqa amanqaku e-myofascial trigger anyangeka ngeendlela ezahlukeneyo kunye nonyango olunokunciphisa amathuba okubangela ukuba aphinde avele emzimbeni.

Ucaphulo

UJeno, uSusan H, kunye noGary S Schindler. "I-Anatomy, i-Bony Pelvis kunye neLungu elisezantsi, i-Thanga Adductor Magnus Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 1 Aug. 2022, www.ncbi.nlm.nih.gov/books/NBK534842/.

Sedaghati, Parisa, et al. "Uphononongo loLwanzakala lweGroin olubangelwa yiMidlalo." Umothuko qho ngenyanga, Kowsar, Dec. 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3864393/.

Shahid, Shahab. "I-Adductor Longus Muscle." kenhub, Kenhub, 30 Juni 2022, www.kenhub.com/en/library/anatomy/adductor-longus-muscle.

Simons, DG, kunye ne-LS Simons. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

Takizawa, M, et al. "Kutheni i-Adductor Magnus Muscle Inkulu: Umsebenzi osekelwe kwi-Muscle Morphology kwi-Cadavers." Ijenali yaseScandinavia yoNyango kunye neSayensi kwezemidlalo, ILayibrari yeSizwe yezeMithi yase-US, nge-27 Epreli 2012, yentshutshiso.ncbi.nlm.nih.gov/22537037/.

van de Kimmenade, RJLL, et al. "Ityala elinqabileyo le-Adductor Longus Muscle Rapture." IiNgxelo zeCase kwi-Orthopedics, KwiHindawi Publishing Corporation, ngo-2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4397006/.

isikhanyeli