Ukulala phantsi kwi-sofa okanye ebhedini xa umlenze ongezantsi ubamba ngokuziva okukhulu kunye neentlungu ezingayekiyo, kwaye umsipha unokuba nzima ukuwubamba. Xa uzama ukuhambisa umlenze, uziva ukhubazekile. Ukuqaqanjelwa komlenze wasebusuku, okubizwa ngokuba kukuqhawuka kwezihlunu okanye Amahashe eCharley, kwenzeka xa umlenze omnye okanye ngaphezulu kwemisipha yomlenze uqina ngokungaqhelekanga. Abantu ngabanye banokuvuka okanye balele xa i-cramp yomlenze ibetha. Unyango lweChiropractic, Uxinzelelo, kwaye unyango lwe-massage lunokunceda ukukhulula iimpawu, ukunweba kunye nokukhulula imisipha, nokubuyisela umsebenzi kunye nempilo.
Contents
Iintlungu zomlenze wasebusuku zihlala zichaphazela i-gastrocnemius / ithole lomsipha. Nangona kunjalo, banokuchaphazela imisipha phambi kwethanga / i-quadriceps kunye nomva wethanga / i-hamstrings.
Akukho nobangela/zizizathu ezaziwayo, nto leyo eyenza ukuba iimeko ezininzi zibe yidiopathic. Nangona kunjalo, kukho izinto ezaziwayo ezinokunyusa umngcipheko. Oku kunokubandakanya:
Imilenze yomlenze ebusuku ayinakwenzeka ukuba ibe ngumqondiso wesifo esibi kakhulu, kodwa inxulunyaniswa nezi meko zilandelayo:
Ukuvuselelwa nge-chiropractic, i-massage, kunye nonyango lomzimba luxhomekeke kubunzima bokulimala kunye nemeko. Isicwangciso sonyango lwe-chiropractic sinokubandakanya oku kulandelayo:
Unyango lwasekhaya lunokubandakanya:
Allen, uRichard E, kunye noKarl A Kirby. āImilenze yasebusuku iyanuka.ā Ugqirha wosapho waseMelika vol. 86,4 (2012): 350-5.
Butler, JV et al. "Imilenze yemilenze yasebusuku kubantu abadala." Ijenali yezonyango yesidanga sokuqala vol. 78,924 (2002): 596-8. doi:10.1136/pmj.78.924.596
Garrison, Scott R et al. "I-Magnesium ye-cramps ye-skeletal muscle." I-Database ye-Cochrane yophononongo olucwangcisiweyo vol. 2012,9 CD009402. Sep 12, 2012, doi:10.1002/14651858.CD009402.pub2
Giuffre BA, Black AC, Jeanmod R. Anatomy, Sciatic Nerve. [Ihlaziywe ngo-2023 ngoMeyi 4]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK482431/
Handa, Junichi, et al. "IiCramps zomlenze wasebusuku kunye ne-Lumbar Spinal Stenosis: iSifundo esiPhambili kwiCandelo loLuntu." Ijenali yeHlabathi yezamayeza jikelele vol. 15 7985-7993. Nov 1 2022, doi:10.2147/IJGM.S383425
Hsu D, Chang KV. Uxinzelelo lweGastrocnemius. [Ihlaziywe ngo-2022 ngo-Agasti 22]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK534766/
Abasebenzi beKliniki yaseMayo. (2019). Iintlungu zomlenze ebusuku. mayoclinic.org/symptoms/night-leg-cramps/basics/causes/sym-20050813
Monderer, uRenee S et al. āImilenze yasebusuku iyanuka.ā Ingxelo yeNeurology yangoku kunye neNeuroscience vol. 10,1 (2010): 53-9. doi:10.1007/s11910-009-0079-5
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "IiCramps Zomlenze Wasebusuku: I-El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Kubantu abahlala rhoqo emsebenzini kwaye behla ukuya phambili, banokomeleza i-rhomboid ... Funda Okuninzi
Ngaba abantu abagijimi banokubandakanya i-MET (ubuchule be-muscle energy) unyango lokunciphisa iintlungu ezinjengeentlungu ... Funda Okuninzi
Kubantu abanesifo seswekile okanye ababukele ukutya kwabo iswekile, yilekese engenaswekile aā¦ Funda Okuninzi
Ngaba izolulo ezahlukeneyo zinokuba luncedo kubantu abajongene nesandla kunye neentlungu zesandla ngokunciphisaā¦ Funda Okuninzi
Kubantu abasele bekhulile, kunokonyusa amandla ethambo ukunceda ukuthintela ukophuka kunye nokwenza ngconoā¦ Funda Okuninzi
Ngaba ukubandakanya iindlela ezahlukeneyo ze-yoga zinceda ukunciphisa uxinzelelo lwentamo kunye nokubonelela ngesiqabu kwiintlungu kubantuā¦ Funda Okuninzi