Abantu ngabanye banokuba nomdla kakhulu wokuzilolonga. Nangona kunjalo, uqeqesho rhoqo umzimba ngaphandle kokuthatha ixesha elaneleyo lokuphumla nokubuyisela kwakhona kunokuchaphazela iimbaleki kunye nabathandi bokuqina ngokomzimba nangokwengqondo kwaye bakhokelela kwi-syndrome yokugqithisa. Uqeqesho olugqithisileyo lunokubangela ukuncipha kokusebenza komzimba kwezemidlalo okunokuhlala ixesha elide, ngamanye amaxesha kuthatha iiveki okanye iinyanga ezininzi ukubuyisela. Abantu abangafundiyo ukulawula ukuzilolonga ngokugqithisileyo banokuba nokwenzakala kunye nezigulo eziqhelekileyo kunye nosulelo. Kwaye iziphumo zengqondo zingakhokelela ekutshintsheni isimo sengqondo esibi. Funda imiqondiso kunye nendlela yokunciphisa umva ukukhusela ukulimala kunye / okanye ukudinwa.
Contents
Iimbaleki kunye nabathandi bokuqina komzimba bahlala bezilolonga ixesha elide kwaye nzima kunomndilili ukufikelela kwincopho yokusebenza. Nabantu abasaqalayo ukwenza umthambo banokutyhala imida yabo njengoko bezama ukufumanisa ukuba yintoni ebasebenzelayo. Oku kuthetha ukuthathela ingqalelo oku kulandelayo:
I-Overtraining syndrome kuxa umzimba uhamba kwaye uziva:
Ukuzilolonga ngokugqithisileyo kuqhelekile phakathi kweimbaleki eziqeqesha ngaphaya kwamandla emizimba yazo yokubuyisela, ngokuqhelekileyo xa zilungiselela ukhuphiswano okanye umsitho. Ukulungelelaniswa kweembaleki kunye nabanomdla kufuna ukulingana phakathi komsebenzi kunye nokubuyisela.
Kukho imiqondiso emininzi ekufuneka ijongwe, kwaye ezona mpawu zixhaphakileyo zezi:
Iindlela zikhona zokuvavanya ukuqeqeshwa ngokugqithisileyo ngokufanelekileyo.
Ukubuyiselwa ngokupheleleyo kwi-syndrome yokugqithisa kunokuthatha iiveki ezimbalwa okanye ngaphezulu, kuxhomekeke kwimeko yempilo yomntu kunye nokuba uqeqesho olugqithisileyo luhambe ixesha elingakanani. Ugqirha unokubhekisa abantu kwigcisa lomzimba okanye chiropractor yezemidlalo, ngubani onokuhlakulela isicwangciso sokubuyisela umntu ukuze abuyisele umzimba kwifom ephezulu.
Bell, G W. "Unyango lokuphululwa kwemidlalo yasemanzini." Iiklinikhi kumayeza ezemidlalo vol. 18,2 (1999): 427-35, ix. doi:10.1016/s0278-5919(05)70156-3
Carrard, Justin, et al. "Ukuxilonga i-Overtraining Syndrome: Uphononongo lwe-Scoping." Imidlalo yezeMpilo vol. 14,5 (2022): 665-673. doi:10.1177/19417381211044739
UDavis, uHolly Louisa, et al. "Impembelelo ye-massage yezemidlalo ekusebenzeni kunye nokubuyisela: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." BMJ open ezemidlalo & neyeza lokuzilolonga vol. 6,1 e000614. 7 Meyi. 2020, doi:10.1136/bmjsem-2019-000614
Grandou, Clementine, et al. "Iimpawu zoQeqesho olugqithisileyo kuMzobo wokuNzalela: uPhando lwaMazwe ngaMazwe." Ijenali yaMazwe ngaMazwe yePhysiology yezemidlalo kunye neNtsebenzo vol. 16,1 (2021): 80-89. doi:10.1123/ijspp.2019-0825
Meeusen, Romain, et al. "Ii-neurotransmitters zengqondo ekudinweni nasekuzilolongeni." I-Applied physiology, isondlo, kunye nemetabolism = I-Physiologie applique, isondlo kunye ne-metabolism vol. 32,5 (2007): 857-64. doi:10.1139/H07-080
UPeluso, uMarco Aurélio Monteiro, kunye noLaura Helena Silveira Guerra de Andrade. "Umsebenzi womzimba kunye nempilo yengqondo: unxibelelwano phakathi komthambo kunye nomoya." Iiklinikhi (eSao Paulo, eBrazil) vol. 60,1 (2005): 61-70. doi:10.1590/s1807-59322005000100012
Weerapong, Pornratshanee, et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha, kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Overtraining Syndrome: I-El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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