Umsebenzi we-Neurology: Indlela yokuphucula ukukhathala kwe-Adrenal nge-Diet

Amadlala e-adrenal ngamadlala amancinci abekwe ngaphezulu kwezintso, kwaye abalulekile kwimpilo yethu yemihla ngemihla kuba enza iindidi ngeendidi zeehomoni, ezinje nge-cortisol kunye neehomoni zesini. Ukongeza, i-adrenal glands yenza amahomoni alawula iswekile kunye noxinzelelo lwegazi, aphendule kuxinzelelo, kwaye atshise iiprotheyini kunye namafutha. Ukuba la madlala amancinci azenzi ngokwaneleyo iihomoni eziyimfuneko kwimpilo yethu yemihla ngemihla, oko kunokubangela imiba eyahlukeneyo yezempilo. Ukudinwa kweAdrenal ngumba wezempilo owamkelwa ngabasebenzi abaninzi bezempilo. Nangona kunjalo, abukho ubungqina obubonisa ukuba imeko ikhona. Ukukhathala kwe-Adrenal kubonakaliswe njengengqokelela yeempawu ezingezizo ezodwa. UJames Wilson, Ph.D., i-naturopath, kunye nolunye ukhathalelo lwezempilo, waqamba eli gama ngo-1998 xa wayeqala ukuchonga imeko njengengqokelela yeempawu ezinxulumeneyo xa amadlala eadrenal engasebenzi ngokufanelekileyo. Ukwachaze ukuba imeko iqhele ukunxulunyaniswa noxinzelelo olumandla kunye nokudinwa okungahambi ngcono xa ulala, ilandelwa yeminye imiba yezempilo, efana ne-bronchitis, umkhuhlane, okanye inyumoniya. Kwinqaku elilandelayo, siza kuxubusha indlela yokuphucula ukudinwa kwe-adrenal kunye nokutya ekugqibeleni.  

Yintoni ukudinwa kweAdrenal?

Ngokweengcali zezempilo, ukudinwa kwe-adrenal kunokuqheleka ukukhula kubantu abaye bafumana uxinzelelo lwengqondo, lomzimba, okanye lweemvakalelo ixesha elide. Nangona kunjalo, njengoko bekutshiwo ngaphambili, okwangoku abukho ubungqina bokuba imeko ikhona. Oogqirha abaninzi banenkxalabo yokuba ukuba isigulana sixelelwe ukuba sinale meko, oko kunokubangela ukuba baphoswe ngomnye umthombo osisiseko weempawu zabo ezinokuthi zingafunyaniswa kwaye zinyangwe ngokufanelekileyo. Nangona kunjalo, kukho eminye imiba yezempilo enokuthi ichaphazele i-adrenal glands. Ukudinwa kweAdrenal kukhula xa amadlala eadrenal esebenza kakhulu ngenxa yoxinzelelo olungapheliyo. Uninzi lweengcali zezempilo zikholelwa ukuba uxinzelelo olugqithisileyo, oluhlala ixesha elide lubangela ukuba la madlala amancinci adinwe kwaye angakwazi ukuhambisana neemfuno zokuvelisa iihomoni ezaneleyo. Zonke ezi mpawu zingezantsi zizinto eziqhelekileyo; nangona kunjalo, banokubonisa umba wezempilo osisiseko. Uninzi lweempawu zinokubangelwa kubomi obuxakekileyo kunye nokunqongophala kokulala kunye nokuba likhoboka lecaffeine, ukungondleki kakuhle, okanye ukonyuka kwezixa zoxinzelelo. Iimpawu eziqhelekileyo ezinxulumene nokudinwa kwe-adrenal zingabandakanya:  

• ukhathala
• ukunqwenela iswekile kunye netyuwa
• ukunciphisa umzimba ngendlela engaqhelekanga
• ingxaki yokulala kunye nokuvuka
• ukuxhomekeka kwizikhuthazi ezinjengeCaffeine
• iingxaki zokugaya ukutya okungacacanga

Yintoni ukunqongophala kweAdrenal?

Ukungaphumeleli kwe-Adrenal, okubizwa ngokuqhelekileyo njengesifo sika-Addison, kukhula xa i-adrenal glands ingavelisi amahomoni aneleyo esiwadingayo kwimpilo yonke. Ukudinwa kwe-Adrenal kukholelwa ukuba luhlobo oluncinci lwe-adrenal insufficiency olubangelwa uxinzelelo olunzima kwixesha elide. Ukungaphumeleli kwe-Adrenal kukhula xa i-adrenal glands yonakalisiwe, ibangela ukuba ingavelisi amahomoni aneleyo, kuquka i-cortisol kunye ne-aldosterone. I-Cortisol ilawula impendulo yethu yoxinzelelo, ngelixa i-aldosterone ilawula i-sodium kunye ne-potassium. Iimpawu ezinxulumene nokungasebenzi ngokwaneleyo kwe-adrenal kunokubandakanya:  

• ukukhathala
• ubuthathaka obusondelene
• ukukhanya
• intloko ebuhlungu okanye intloko ebuhlungu
• ukulahleka kwesidlo
• ukunciphisa umzimba ngokungachazwanga
• Iminqweno yetyiwa
• ukubila ngokugqithiseleyo
• ukulahleka kweenwele zomzimba
• Ukuya esikhathini ngokungaqhelekanga kubafazi
• ukungasebenzi kakuhle kunye / okanye uxinzelelo
• i-hypoglycemia
• uxinzelelo lwegazi oluphantsi
• isisu esibuhlungu, isicaphucaphu, kunye nesisu

  Kwiimeko ezinzima kakhulu, xa amadlala e-adrenal engazivelisi ngokwaneleyo iihomoni eziyimfuneko ngenxa yokungasebenzi kakuhle komzimba, unokufumana:  

• isicaphulelo
• ukuhlanza
• isifo sohudo
• uxinzelelo lwegazi oluphantsi
• uxinzelelo
• ukudangala

Ukuqonda i-Adrenal Fatigue Diet

  Njengoko bekutshiwo ngaphambili, ukudinwa kwe-adrenal ngumba wezempilo owenzeka xa amadlala e-adrenal engenzi ngokwaneleyo iihomoni eziyimfuneko esizidingayo kwimpilo yethu yemihla ngemihla. Ngethamsanqa, uninzi lweengcali zezempilo zincoma ukulandela ukutya kokudinwa kwe-adrenal ukunceda ukuphucula iimpawu ekugqibeleni. I-adrenal fatigue diet yindlela yonyango lwesondlo olunceda ukuphucula ukukhathala kwe-adrenal. I-adrenal fatigue diet inokunyusa amanqanaba amandla kwaye ilawule imisebenzi eyahlukeneyo yomzimba kuba ikhuthaza indlela yokutya enempilo kunye nokuguqulwa kwendlela yokuphila. Ukulandela i-adrenal fatigue diet kunokunceda ukukhuthaza:  

• umsebenzi ofanelekileyo we-adrenal gland
• ukunyusa izondlo emzimbeni
• uxinzelelo lwegazi olufanelekileyo
• ukunciphisa amanqanaba oxinzelelo

  Ngaphaya koko, ukutya okudinwa yi-adrenal kuyafana nokutya okunesondlo okucetyiswa ngabasebenzi bezempilo, kubandakanya ukutya imifuno eninzi, ukutya okuneprotheyini eninzi, kunye neenkozo ezipheleleyo. Le ndlela yonyango lwesondlo ijolise ekonyuseni ngokwendalo amanqanaba akho amandla emzimbeni, ungatshisi izondlo ezininzi ezibalulekileyo. I-adrenal fatigue diet isavavanywa. Iingcali zezempilo zisaqhuba izifundo zophando malunga nokudinwa kwe-adrenal. Nangona kunjalo, kubonisiwe ukuba ukutya ukutya okufanelekileyo, kunye nokuguqulwa kwendlela yokuphila kunokukwenza uzive usempilweni ngokupheleleyo.  

Ukutya okutyayo ngedrenaligue

  Ukulandela ukutya okunokulinganisela yeyona ndlela ilungileyo yokulawula imisebenzi ebalulekileyo yomzimba womntu kunye nokugcina impilo entle. Iingcali zezempilo zicebisa ukuba zitye iicarbohydrates ezintsonkothileyo, iiproteni, kunye namafutha asempilweni. Kwakhona, yitya imifuno eninzi ukuze ufumane isixa esifunekayo seevithamini kunye neeminerali kwaye utye ukutya okunevithamin C, B, kunye nemagnesium ukuxhasa amadlala eadrenal. Kukwabalulekile ukuba uhlale unamanzi. Ukuphelelwa ngamanzi emzimbeni kunokuchaphazela amanqanaba akho oxinzelelo kwaye wenze i-adrenal glands ivelise i-cortisol. Ukutya okutyiwayo ekutyenikeni kwe-adrenaligueigue kungabandakanya:  

• iziqhamo ezineswekile esezantsi
• imifuno enamagqabi kunye nemifuno enemibala
• amantongomane
• imidumba
• amazimba
• ideri
• Intlanzi
• inyama ebilayo
• amaqanda
• amafutha enempilo ezifana neoli yomnquma kunye neoli yekhokhonathi
• ityuwa yolwandle (ngokumodareyitha)

Ukutya Ukukuthintela ngokukhathala kweAdrenal

  Nangona i-adrenal fatigue diet nayo ayifuni naziphi na izithintelo ezingundoqo zokutya ezinokwenzakalisa impilo yakho, kusafuneka uthethe nengcali yakho yezempilo ngaphambi kokuba utshintshe indlela otya ngayo. Ukuba uqala ukufumana naziphi na iimpawu ezimbi okanye ukuba ukutya okudinwa yi-adrenal kuyenza ibe mandundu imeko yakho, ndwendwela ugqirha wakho wezempilo ngoko nangoko. Ngaphaya koko, ukuba uthatha isigqibo sokuzama ukulandela i-adrenal fatigue diet, uninzi lweengcali zezempilo zicebisa ukunciphisa ukutya kunye neziselo eziphezulu kwiswekile esulungekisiweyo kunye namafutha. Ukutya okuninzi okuphephe ukutya ngokudinwa kungadibanisa:  

• iswekile emhlophe ehlanjululweyo
• umgubo omhlophe ocoliweyo
• ukutya okuthosiweyo
• ukutya okugqityiweyo
• Ukutya okukhawulezayo
• amnandi
• soda
• caffeine
• alcohol

Amadlala e-adrenal ngamadlala amancinci afunyanwa ngaphezulu kwentso nganye. Umda ongaphandle we-adrenal gland, owaziwa ngokuba yi-adrenal cortex, udala iihomoni ezahlukeneyo, kubandakanya i-cortisol kunye nealdosterone. Indawo yangaphakathi ye-adrenal gland, eyaziwa ngokuba yi-adrenal medulla, yenza amanye amahomoni, anjenge-adrenaline okanye epinephrine kunye norepinephrine. Ezi mahomoni zibalulekile ziyimfuneko kwimisebenzi eyahlukeneyo emzimbeni womntu, kubandakanya: ukulawula iswekile, ityuwa, amanzi, imetabolism, kunye noxinzelelo lwegazi, kunye nokulawula uxinzelelo kunye nosulelo, phakathi kweminye imisebenzi yomzimba eyimfuneko. Ukukhathala kwe-adrenal kunokuqheleka ukukhula kubantu abaye bafumana uxinzelelo olunzima lwengqondo, emzimbeni, okanye ngokweemvakalelo ixesha elide. Nangona kunjalo, njengoko bekutshiwo ngaphambili, okwangoku akukho bungqina baneleyo bokungqina ukuba imeko ikhona. - UDkt Alex Jimenez DC, i-CCST Insight

  Amadlala e-adrenal ngamadlala amancinci abekwe ngaphezulu kwezintso, kwaye abalulekile kwimpilo yethu yemihla ngemihla kuba enza iindidi ngeendidi zeehomoni, ezinje nge-cortisol kunye neehomoni zesini. Ukongeza, i-adrenal glands yenza amahomoni alawula iswekile kunye noxinzelelo lwegazi, aphendule kuxinzelelo, kwaye atshise iiprotheyini kunye namafutha. Ukuba la madlala amancinci azenzi ngokwaneleyo iihomoni eziyimfuneko kwimpilo yethu yemihla ngemihla, oko kunokubangela imiba eyahlukeneyo yezempilo. Ukudinwa kwe-Adrenal ngumba wezempilo owamkelwa ngabasebenzi abaninzi bezempilo; nangona kunjalo, akukho bungqina bokungqina ukuba imeko ikhona. Endaweni yoko, ukukhathala kwe-adrenal kubonakaliswa njengengqokelela yeempawu ezingezizo ezodwa. UJames Wilson, Ph.D., i-naturopath, kunye nolunye ukhathalelo lwezempilo, waqamba eli gama ngo-1998 xa wayeqala ukuchonga imeko njengengqokelela yeempawu ezinxulumeneyo xa amadlala eadrenal engasebenzi ngokufanelekileyo. Ukwachaze ukuba imeko iqhele ukunxulunyaniswa noxinzelelo olumandla kunye nokudinwa okungahambi ngcono xa ulala, ilandelwa yeminye imiba yezempilo, efana ne-bronchitis, umkhuhlane, okanye inyumoniya. Kwinqaku elingasentla, siza kuxubusha indlela yokuphucula ukudinwa kwe-adrenal kunye nokutya ekugqibeleni.  

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, kunye nemicimbi yezempilo yovalo okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka kwenkqubo yemusculoskeletal. Iofisi yethu yenze umzamo oqinisekileyo wokubonelela ngezikhokelo ezixhasayo kwaye ichonge isifundo sophononongo esifanelekileyo okanye izifundo ezixhasa izithuba zethu. Sikwenza iikopi zezifundo zophando ezixhasayo ziya kufumaneka ebhodini okanye kuluntu xa luceliwe. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

  Ikhutshwe nguDkt. Alex Jimenez   Iingxelo:

1. Newman, uTim. Ukudinwa kweAdrenal: Iintsomi, iimpawu, iziphazamiso, kunye noNyango. News Today, I-MediLexicon yamazwe aphesheya, nge-27 kaJuni ngo-2018, www.medicalnewstoday.com/articles/245810.php#treatment.
2. Frothingham, Scott. Unyango lwe-Adrenal Fatigue. LwezeMpilo, Imithombo yeendaba ye-Healthline, nge-22 nge-Agasti ka-2018, www.healthline.com/health/adrenal-fatigue-treatment.
3. Felson, Sabrina. Ukudinwa kweAdrenal: Ngaba Yinyani? Iimpawu, oonobangela, unyango. WebMD, I-WebMD, nge-8 ngoFebruwari ka-2019, www.webmd.com/a-to-z-guides/adrenal-fatigue-is-it-real #.
4. Anthony, Kiara. I-Adrenal Fatigue (AF) Ukutya. LwezeMpilo, Imithombo yeendaba yezeMpilo, i-28 ngoFebruwari ka-2019, www.healthline.com/health/adrenal-fatigue-diet.

Ifom yoVavanyo lweNeototransmitter

[wp-embedder-pack width=”100%” height=”1050px” download=”all” download-text=”” attachment_id=”52657″ /] Le fomu ilandelayo yoVavanyo lwe-Neurotransmitter inokuzaliswa ize inikezelwe kuGqr. Jimenez. Ezi mpawu zilandelayo zidweliswe kule fomu azenzelwanga ukuba zisetyenziswe ukuxilonga naluphi na uhlobo lwesifo, imeko, okanye olunye uhlobo lwemiba yezempilo.  

Isihloko esongezelelweyo seNgxoxo: kubuhlungu obungapheliyo

Intlungu ngokukhawuleza yimpendulo yendalo yenkqubo ye-nervous enceda ukubonisa ukwenzakala okunokwenzeka. Ngokomzekelo, iimpawu zentlungu zihamba ukusuka kwindawo eyonzakeleyo ngemithambo-luvo kunye nentambo yomgogodla ukuya kwingqondo. Iintlungu ngokuqhelekileyo azibi kakhulu njengoko ukwenzakala kuphilisa. Nangona kunjalo, ubuhlungu obungapheliyo buhluke kunohlobo oluqhelekileyo lwentlungu. Umzimba womntu uya kuqhubeka nokuthumela iimpawu zentlungu kwingqondo kunye neentlungu ezingapheliyo, kungakhathaliseki ukuba ukulimala kuphilise. Iintlungu ezingapheliyo zinokuhlala iiveki ezininzi ukuya kwiminyaka emininzi. Iintlungu ezingapheliyo zinokuchaphazela kakhulu ukuhamba kwesigulane, ukunciphisa ukuguquguquka, amandla kunye nokunyamezela.  

I-Neural Zoomer Plus yesifo seNeological

Ugqirha Alex Jimenez usebenzisa uthotho lovavanyo ukunceda ukuvavanya izifo ze-neurological. I-Neural Zoomer^TM Ukudibana kuluhlu lwee autoantibodies ze-neurological ezinikezela ukwamkelwa okuthile kwe-anti-to-antigen. I-Vulrant Neural Zoomer^TM I-Plus yenzelwe ukuvavanya ukusebenza kwakhona komntu kwii-antigens ze-neurological ezingama-48 ezinxibelelene nezifo ezahlukeneyo ezinxulumene ne-neurological. I-Vibrant Neural Zoomer^TM Umdibaniso ujolise ekunciphiseni iimeko zemithambo-luvo ngokuxhobisa abaguli no gqirha ngesixhobo esibalulekileyo sokufumana umngcipheko kwangoko kunye nogxininiso oluphuculweyo ekuthinteleni okomntu umntu.  

Ubuntununtunu bokutya kwiMpendulo ye-IgG kunye ne-IgA ye-immune

UDkt Alex Jimenez usebenzisa uluhlu lweemvavanyo zokunceda ukuvavanya imiba yezempilo ehambelana nokukhathazeka okuhlukahlukeneyo kokutya kunye nokunyamezela. I-Zoomer ye-Sensitivity yoKutya^TM luludwe lwe-180 yee-antigens zokutya ezidla ngokusetyenziswa ezinikezela ngengqalelo ethile ye-antibody-to-antigen. Eli phaneli lilinganisa uvakalelo lwe-IgG kunye ne-IgA yomntu kwii-antigens zokutya. Ukukwazi ukuvavanya izilwa-buhlungu ze-IgA kunika ulwazi olongezelelweyo kukutya okunokubangela umonakalo we-mucosal. Ukongeza, olu vavanyo lufanelekile kwizigulana ezinokuba zinengxaki yokusabela ngokulibaziseka ekutyeni okuthile. Okokugqibela, ukusebenzisa uvavanyo lokuzivalela ukutya okusekwe kwi-antibody kunokunceda ukubeka phambili ukutya okuyimfuneko ukuphelisa kunye nokwenza isicwangciso sokutya esilungiselelweyo malunga neemfuno zesigulana.  

I-Gut Zoomer ye-Intestinal encinci ye-bacterial overgrowth (SIBO)

UDkt Alex Jimenez usebenzisa uluhlu lweemvavanyo zokunceda ukuvavanya impilo yamathumbu ehambelana nokugqithiswa kwebhaktheriya yamathumbu amancinci (SIBO). Ukongeza, i-Vibrant Gut Zoomer^TM inika ingxelo equka iingcebiso zokutya kunye nezinye izongezo zendalo ezifana ne-prebiotics, i-probiotics, kunye ne-polyphenols. I-gut microbiome ifumaneka kakhulu emathunjini amakhulu. Ineentlobo ezingaphezu kwe-1000 zeebhaktheriya ezidlala indima ebalulekileyo kumzimba womntu, ukusuka ekubunjweni kwe-immune system kunye nokuchaphazela i-metabolism yezondlo ekomelezeni umqobo we-intestinal mucosal barrier (gut-barrier). Ke ngoko, kubalulekile ukuqonda ukuba inani leebhaktheriya ezihlala ngokwe-symbiotically kwiphecana le-gastrointestinal (GI) liyichaphazela njani impilo yamathumbu kuba ukungalingani kwi-gut microbiome kunokukhokelela kwiimpawu zephecana lesisu (GI), iimeko zolusu, ukuphazamiseka kwe-autoimmune, amajoni omzimba. ukungalingani kwenkqubo, kunye neengxaki ezininzi ezivuthayo.  

Iifomu zeNkxaso yeMethylation

Unyango oluDityanisiweyo lwale mihla

IYunivesithi yeSizwe yeSayensi yezeMpilo liziko elibonelela ngeendidi ngeendidi zemisebenzi evuzayo kwabo bazileyo. Abafundi banokuziqhelanisa nokuthanda kwabo ukunceda abanye abantu ukuba bafezekise impilo kunye nokuba sempilweni ngokubanzi ngothumo lweziko. IYunivesithi yeSizwe yeSayensi yezeMpilo ilungiselela abafundi ukuba babe ziinkokeli eziphambili kwiyeza ezidibeneyo zanamhlanje, kubandakanywa nokunakekelwa kwe-chiropractic. Abafundi banethuba lokufumana amava angenakulinganiswa kwiYunivesithi yeSizwe yeSayensi yezeMpilo ukunceda ukubuyisela ingqibelelo yendalo yesigulane kunye nokuchaza ikamva leyeza elidibeneyo langoku.