Iqela leChiropractic yokuBuyela iKliniki yokulala. Indawo efanelekileyo yokulala ipholile, izolile, kwaye imnyama. Nangona kunjalo, uphando lubonise ukuba ubuthongo obuqhubekayo bunokuphazanyiswa bubushushu begumbi obungakhululekiyo, ukukhanya kunye nengxolo. Iingcali zococeko olufanelekileyo lokulala zisenokuncomela ukuba ukhethe umatrasi otofotofo, imiqamelo, nezinto zokulala, ukongezelela ekushukumeni okanye ekufihleni iwotshi ebonakalayo. Oku kuthintela umntu oleleyo ekugxininiseni ixesha elidlulayo ngoxa ezama ukulala. UDkt Alex Jimenez uchaza ukucoceka kokulala njengeentlobo ezahlukeneyo zemikhwa ehlala iyimfuneko ukufezekisa umgangatho ofanelekileyo wokulala ukuze uphakame ngokuqaphela imini yonke.
Ubuthongo bubalulekile kwimpilo yengqondo neyomzimba yomntu kunye nokuba sempilweni kuba idlala indima ebalulekileyo kunyango lwendalo lomzimba kunye nokulungisa imisebenzi. Ngoko ke, eyona ndlela ibalulekileyo yokulala kukugcina iindlela zokulala rhoqo. Ngokutsho kukaGqr. Jimenez, ukutya okunzima ngaphambi kokulala, i-caffeine okanye utywala ngaphambi kokulala, kunye nokulala okungafanelekanga okuhamba kunye neentlungu kunye nokungahambi kakuhle kunokuba yinkqubo yococeko yokulala enokuthi iphazamise umgangatho wokulala wabantu abaninzi. Ke ngoko, amanqaku ahlukeneyo malunga nokulala kunye nococeko lokulala anokunceda ukunika imbono eluncedo ekuphuculeni ukulala kunye nempilo iyonke.
For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during sleep?… Funda Okuninzi
Ngaba unyango lwe-acupuncture lunokunceda abantu abajongene okanye abanengxaki yokuphuthelwa kunye nemiba yokulala kunye/okanye ukuphazamiseka? I-acupuncture ye-Insomnia Acupuncture yi... Funda Okuninzi
Abantu ekuphulukeni emva kotyando okanye ukujongana nokugula okanye ukwenzakala banokufumana izihlunu ezibuthathaka kunye nokunyamezela okunokubangela ... Funda Okuninzi
Abantu bachitha malunga nesinye kwisithathu sobomi babo belele okanye bephumle. Wonke umntu unendawo yakhe yokulala ayikhethayo. Nangona kunjalo, hayi… Funda Okuninzi
Abantu ngabanye banokuba nomdla kakhulu wokuzilolonga. Nangona kunjalo, hlala uqeqesha umzimba ngaphandle kokuthatha ixesha elaneleyo lokuphumla kunye nokuchacha… Funda Okuninzi
Ukulala phantsi kwi-sofa okanye ebhedini xa umlenze ongezantsi ubamba iimvakalelo ezinzulu kunye neentlungu ezingayekiyo, ... Funda Okuninzi
Ngokusondela kwehlobo, ubushushu bemini benza ukuba umzimba ufune ukutya ukukhanya okanye ungatyi kwaphela. Kungelo xesha... Funda Okuninzi
Iintsholongwane, iibhaktheriya, umngundo, kunye neprotozoa ziintsholongwane ezihlala ngokwemvelo kwindlela yokugaya. Ukulala kuchaphazela impilo yamathumbu kwaye… Funda Okuninzi
Ukulala okusempilweni kubalulekile ukuze ube namandla aneleyo, ukucinga kakuhle, kunye nokulawula uxinzelelo lwemihla ngemihla ngokuzithemba. Iindlela zokulala ezinganyangekiyo kunye/okanye... Funda Okuninzi
Ukulala okunempilo kunokuba nzima xa ujongene neengxaki zomqolo okanye ukubuyisela emva kokuhlinzwa. Kunokuba nzima, ukuba akunjalo... Funda Okuninzi