Unyango lokuthotywa koMnqonqo

Ukuphilisa iZondlo kunye nokuNxinzelela ngokuNgenzi koGando

isabelo

I-nerve impingement, i-sciatica, i-disc herniation / degeneration, okanye i-spinal stenosis inokubangela intlungu ebukhali, ephazamisayo ye-nerve ebangela ukutshitshiswa kombane, izikhonkwane, iinaliti, okanye ukuvutha komlilo ngasemva okanye ezingalweni nasemilenzeni. Ngokudibanisa nezongezelelweyo chiropractic iindlela zonyango, unyango lwe-spinal decompression lunceda ngokufanelekileyo intlungu kunye nokukhubazeka okubangelwa ukulimala kwediski kunye nokunciphisa, ukulungisa iidiski ezonakalisiweyo, kunye nokubuyisela umva. i-nerve dystrophy. Inxalenye yonyango ibandakanya ukutya okufanelekileyo ukuhambisa izondlo zokuphilisa kumqolo.

Ukuphilisa iZondlo

Umqolo uxhasa umzimba wonke ukuba wenze ukunyakaza kunye nokunyakaza kwaye ufuna izondlo zokuphilisa ezifanelekileyo, ngakumbi emva kwe-chiropractic kunye ne-decompression therapy. Kukho iivithamini kunye neeminerali ezibalulekileyo kumqolo ophilileyo. Ezi ziqinisekisa ukuba amathambo, izihlunu, iidiski kunye nezinye izihlunu zisebenza ngokuchanekileyo. Nazi izondlo ezibalulekileyo kumajoni omzimba; ukuba azikho, ukukwazi ukuphilisa kunye nokubuyisela ngokufanelekileyo kuyancipha kwaye kuthatha ixesha elide. Izondlo ezisetyenziswa ngokuqhelekileyo kwi-immunonutrition ziquka:

  • IiNucleotides
  • Antioxidants
  • Arginine
  • Glutamine
  • Omega-3

Zonke zifumaneka ngokwemvelo kwizinto ezithile ukutya kunye nezongezo zesondlo kwaye ziyimfuneko ekuphilisweni kukwenzakala, njenge-disc ye-herniated, i-sciatica, isifo se-disc degenerative, kunye nokuhlinzwa kwangemva okanye kwentamo.

IiNucleotides

  • Yonke iseli emzimbeni iqulathe ii-nucleotides, ezinceda ekwenzeni nokugcina iDNA neRNA.
  • I-DNA kunye ne-RNA imveliso iyimfuneko ekulungisweni kweeseli kunye nokukhula kwakhona.
  • Xa umzimba ujongene nengxaki yezempilo ecinezelayo njengentlungu yangasemva okanye yentamo, ifuna ii-nucleotides ezininzi.
  • Umzimba uvelisa kwaye uphinde usebenzise ii-nucleotides kwaye uzifunxe ngokutya.
  • Izityalo zonke zendalo kunye nezilwanyana ezisekelwe kwimithombo yokutya ziqulethe i-nucleotides.

Antioxidants

  • I-Antioxidants igcina kwaye ibuyisela izicubu ezinempilo ngokunciphisa uxinzelelo oluxhamlayo.
  • Uxinzelelo lwe-oxidative ludibene nokuvuvukala okungapheliyo.
  • Ii-Antioxidants ziquka:
  • I-Beta-carotene
  • Selenium
  • IVithamini A
  • I-Vitamin C yomeleza amajoni omzimba kwaye isebenza njenge-anti-inflammatory
  • Ukutya okune-antioxidant ziquka:
  • Imifuno eluhlaza enamagqabi
  • Iziqhamo ezitsha kunye nomkhenkce
  • ngomane
  • Imbewu
  • Amazimba

Arginine

  • Arginine yi-amino acid eveliswa ngezixa ezilinganiselweyo ngexesha lokukhula, ukugula, okanye ukwenzakala.
  • Uphando lubonise ukuba ukuthatha izongezo ze-arginine kunokunyusa amandla omzimba okulwa nosulelo.
  • Ukutya kubandakanya:
  • ngomane
  • Imbewu
  • Imifuno
  • Inyama, ngokukodwa inyama ye-turkey

Glutamine

  • Glutamine i-amino acid ebandakanyekayo kwiinkqubo ezilawula ukukhula kunye nokulungiswa kweeseli.
  • Ukongezwa kunokunceda ukunciphisa umngcipheko wosulelo kunye nokunciphisa inani lokuphoswa esikolweni okanye iintsuku zokusebenza.
  • Ukutya okutyebileyo kweGlutamine kubandakanya:
  • amaqanda
  • Irayisi emhlophe
  • Umbona
  • Inkomo
  • Tofu

I-Omega-3s

  • I-Omega-3s ngokwendalo inciphisa umzimba impendulo yokuvuvukala.
  • Ukuvuvukala kuyimfuneko ngexesha lokuphilisa, kodwa ukuvuvukala okungapheliyo kunokonakalisa.
  • I-Omega-3 supplementation inokunceda ukunciphisa ukuvuvukala okungapheliyo.
  • Ukutya kwe-Omega-3 kubandakanya:
  • Islamoni
  • amaqanda
  • IWalnuts
  • I-Flaxseed
  • Ispinatshi

Ukunyibilika komgogodla welula ngobunono umqolo, udala i-vacuum ngaphakathi kweediski kunye namalungu. Uxinzelelo olubi lunceda ukuphilisa i-disc bulges kunye neediski ze-herniated. Umgudu wobude uvumela ukuphilisa izondlo kunye namanzi ukuba ahambe ngokuchanekileyo, ukunciphisa ukuvuvukala nokuvuvukala kunye nokuphucula ukunyakaza okuhlangeneyo.


DRX9000 Explicada En EspaƱol


Ucaphulo

UChen, uLinlin, kunye nabanye. "Iimpendulo ezivuthayo kunye nezifo ezinxulumene nokuvuvukala kumalungu." Oncotarget vol. 9,6 7204-7218. 14 Dec. 2017, doi:10.18632 / oncotarget.23208

Daniel, Dwain M. ā€œUnyango lokuthomalalisa umqolo olungazenziyo utyando: ngaba uncwadi lwenzululwazi luyawaxhasa amabango okusebenza awenziwe kumajelo entengiso? IChiropractic & osteopathy vol. 15 7. 18 May. 2007, doi:10.1186/1746-1340-15-7

UDionne, uClermont Et al. "I-Serum vitamin C kunye neentlungu zomqolo: isifundo selizwe lonke." Iintlungu vol. 157,11 (2016): 2527-2535. doi:10.1097/j.pain.0000000000000671

Napier, Zachary, et al. "I-Omega-3 Fatty Acid Supplementation Nciphisa i-Intervertebral Disc Degeneration." Imonitha yenzululwazi yezonyango: ijenali yezonyango yamazwe ngamazwe yovavanyo kunye nophando lwezonyango vol. 25 9531-9537. 14 Dec. 2019, doi:10.12659/MSM.918649

Zolfaghari, Farid, et al. "Uvavanyo lwesimo seVithamin D kwiZigulana ezineZigulo eziKhubazayo zoMnqonqo." Ijenali yomqolo waseAsia vol. 10,5 (2016): 834-842. doi:10.4184/asj.2016.10.5.834

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Ukuphilisa iZondlo kunye nokuNxinzelela ngokuNgenzi koGando"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Post enxulumene

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

UGqr Alex Jimenez

Wamkelekile-Bienvenido's kwibhlog yethu. Sigxininisa ekuphatheni ukukhubazeka okukhulu komgogodla kunye nokulimala. Siphinde siphathe i-Sciatica, iNtamo kunye noBuhlungu obuBuye, i-Whiplash, i-Headaches, i-Knee Injury, i-Sciatica, i-Dizziness, i-Sleep Poor, i-Arthritis. Sisebenzisa unyango oluvunyiweyo oluphucukileyo olugxile ekushukumeni okugqwesileyo, impilo, ukomelela, kunye nemeko yolwakhiwo. Sisebenzisa iziCwangciso zokuTyelwa komntu ngamnye, ubuChwephesha obuKhethekileyo beChiropractic, uQeqesho lokuHamba-Agility, i-Adapted Cross-Fit Protocols, kunye ne "PUSH System" ukunyanga izigulane ezijongene nokulimala okuhlukahlukeneyo kunye neengxaki zempilo. Ukuba ungathanda ukufunda ngakumbi ngoGqirha weChiropractic osebenzisa iindlela eziqhubela phambili eziqhubela phambili ukuququzelela impilo epheleleyo yomzimba, nceda uqhagamshelane nam. Sigxininisa ngokulula ukunceda ukubuyisela ukuhamba kunye nokubuyisela. Ndingathanda ukukubona. Qhagamshela!

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