Micronutrients zeGI Tract

Ngaba uziva:

• Ubuninzi be-belching, ukugqabhuka okanye ukuqhuma
• Irhasi ngokukhawuleza emva kokutya
• Intlungu yesisu, ukutsha okanye ukrakra kwi-1-4 iiyure emva kokutya
• Zive ulambile iyure okanye ezimbini emva kokutya
• Iingxaki zokwetyisa xa ulele okanye ugoba phambili

Ukuba ufumana naziphi na kwezi meko, kuya kufuneka uzame ezinye i-micronutrients kwimpilo yephecana lakho le-GI.

Impilo ye-GI Tract

Ngaphezulu kwamawaka amabini eminyaka eyadlulayo, uHippocrates waqaphela ukuba amathumbu adlala indima ebalulekileyo kwimpilo yonke kwaye oko uphando lwenzululwazi yanamhlanje uyingqinele waza wayiqinisa le mbono. Ngempilo ye-GI (yesisu), uvavanyo oluphambili, kunye neeprotokholi zokuphilisa ezintsonkothileyo zijolise kakhulu xa kufikwa kwiphecana le-GI. Ezinye izigulana zinokuzuza kuhlalutyo oluchanekileyo lwe-makeup ukusuka kwi-gut flora yazo okanye ukupheliswa kokutya okuthe ngqo kunye nezicwangciso zokubuyisela, kodwa ukungahoyi izinto ezisisiseko. Ukujongana neziseko ezinje ngokuphindaphinda i-micronutrient ngokubanzi okanye ukongezwa ngezondlo ezisisiseko kunokujoliswa kwiinjongo zonyango kwaye kunokuhamba umgama omde wokuphiliswa komntu.

IMicronutrients

Ezi zezinye ze-micronutrients ezisisiseko ezifunwa ngumzimba ukwenza umsebenzi wemihla ngemihla. Ezi zinokufunyanwa ikakhulu kukutya okanye kwizongezelelo kunye neevithamini ezityiwayo, kwaye nangona ukutya okuthintelweyo okuphezulu kunokuphelisa ezi zondlo, zisabalulekile kungekuphela nje kwimpilo yethu yamathumbu kodwa nakwinkqubo yomzimba wonke.

Glutamine

I-amino acid glutamine lihashe elithembekileyo lomsebenzi wamathumbu osempilweni emzimbeni. Nangona ngokobuchwepheshe ingeyiyo i-amino acid eyimfuneko, isebenza njengomthombo wamandla kwiiseli ze-epithelial ezenza ulwelwesi lwamathumbu kumathumbu. Iimeko ezahlukeneyo ezinjengomonzakalo, ukutsha, okanye ukuchacha kwimisebenzi ebalulekileyo okanye izigulo kunokunyusa imfuno yomzimba yeglutamine.

Glutamine inokufumaneka kuzo zonke iiprotheyini zokutya ezifana:

• amaqanda
• Inkomo
• Ibisi elingenanqathe
• Tofu
• Irayisi emhlophe
• Umbona

Taurine

Enye i-amino acid i-taurine iluncedo kubantu abafuna uncedo ngokucolwa kwamafutha okutya. I-Taurine iyingqayizivele ngenxa yokuba ingasetyenziswanga kuyo nayiphi na iprotheni yesakhiwo; nangona kunjalo, inezinye iindima emzimbeni. I-taurine ingaba yenziwe kwi-cysteine kwaye inokufunyanwa kuyo ukutya kwezilwanyana ngokukodwa, ngokulusizi nangona ingekho ekutyeni kwezityalo. I-bile acids eboshwe kunye ne-taurine ikhutshwe sisibindi; ukwenziwa kwale khompawundi kubaluleke kakhulu kumsebenzi we-bile acid kunye nokufunxa ngokufanelekileyo kwamafutha emzimbeni.

I-taurine inokubonelela ezi zibonelelo zempilo emzimbeni, okubandakanya:

• Ukuphucula ulawulo lweswekile yegazi kunye nokulwa nesifo seswekile
• Yeka ukwenzeka kwesifo sokuwa
• Ukunciphisa uhlaselo lokuxhuzula
• Ukuthintela izifo zentliziyo
• Ulawula ukucutheka kwemisipha
• Ilawula kwaye izolisa inkqubo ye-nervous central

Potassium

I-Potassium iyona sondlo esisisiseko esidlala indima kumsebenzi we-GI enempilo, ngakumbi xa kuziwa kwi-intestinal motility. Ezinye iziphazamiso ezifana nokudinwa kunye ne-arrhythmias yentliziyo inokuba sisiphumo sokunqongophala kwe-potassium, kwaye potassium ngokwaneleyo kunokukhokelela ekulibazisekeni ukuphuma kwesisu kunye nokukhubazeka kwamathumbu. Ukuba umzimba awuphathwanga ngokukhawuleza, kunokukhokelela kwizifo ezingapheliyo kwi-GI, kubangele iziphumo ezingathandekiyo ezifana nokuqunjelwa, intlungu yesisu, kunye nokuqunjelwa.

Zonke izibonelelo zokutya zine-potassium eninzi, kodwa amayeza athile anokunciphisa amanqanaba e-potassium. Izinto ezifana nokusela utywala ngokugqithisileyo okanye ukutya okungqongqo okungapheliyo ukuze unciphise umzimba kunokuba sisiphumo sokungatyeleli ngokwaneleyo kwe-potassium kunye nesimo somzimba womntu.

Ezinye ze nelelo ze zempilo ezinokuthi zibonelele nge-potassium:

• Ugcina uxinzelelo lwegazi rhoqo
• Ukunciphisa umngcipheko wezifo zentliziyo
• Gcina uxinzelelo lwethambo
• Ugcina ubunzima bezihlunu

Vitamin B6

Iivithamini ze-B, ngakumbi i-vitamin B6, zibaluleke kakhulu kwiphecana le-GI kuba ziqinisekisa ukuba ingqondo nayo isempilweni. Ukunqongophala kwevithamin B6 inokubangela ezi mpawu:

• Ukutshotshozela, ukuba ndindisholo, neentlungu ezandleni nasezinyaweni
• IAnemia
• Ukuxhamla
• ukudakumba
• Ukudideka
• Isistim somzimba esilawulekileyo

I-Vitamin B6 yivithamini enyibilikayo emanzini eyenza i-neurotransmitters i-serotonin kunye ne-norepinephrine kwaye yenza i-myelin yomzimba. Le vithamini inokunceda ukukhulisa ukusebenza kwengqondo kwaye inokuphucula ukusebenza kwememori. Ezinye zezinto eziluncedo ezinokuthi zibonelele emzimbeni zezi:

• Yehlisa umngcipheko wesifo sengqondo esiyingozi
• Nciphisa ubunzulu besicaphucaphu ngexesha lokukhulelwa
• Ukukhuselwa kungcoliseko lomoya
• Iqinisekisa ukusebenza okuqhelekileyo kwee-enzymes zokugaya

isiphelo

Nangona ezi zisisiseko se-micronutrients eziyimfuneko kunye nee-amino acids kwiindima zabo kwiphecana le-GI, ibalulekile kubantu abanale ntsilelo ye-micronutrient. Nangona ukuthandwa kokutya okunemiqathango kakhulu kugxininisa kwizithintelo zeekhalori zokunciphisa umzimba kubantu ngabanye, kunokunciphisa ukutyiwa kokutya okunezondlo ezithile. Inokubangela ukuphazamiseka kwindlela yesisu. Xa umntu ezingqonge ngentabalala yokutya ngezi micronutrients unokuphila ubomi obunempilo. Abanye iimveliso kudityaniswe nolu kutya lwe-micronutrient kunokubonelela ngenkxaso kwinkqubo yesisu kunye nokunceda ukunyusa i-metabolism yeswekile kumzimba.

Okthobha yinyanga yeMpilo yeChiropractic. Ukuze ufunde ngakumbi ngayo, jonga Isibhengezo seRhuluneli uAbbott kwiwebhusayithi yethu ukufumana iinkcukacha ezizeleyo ngalo mzuzu wembali.

Ubungakanani bolwazi lwethu lubekelwe umda kwi-chiropractic, musculoskeletal kunye nemicimbi yezempilo yovalo kunye namanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iiprothokholi zempilo ezisebenzayo ukunyanga ukwenzakala okanye ukuphazamiseka okungapheliyo kwenkqubo yemusculoskeletal. Ukuqhubeka nokuxoxa ngomxholo ongentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900 .

Iingxelo:

Brazier, Yvette. �IVithamin B-6: Izibonelelo, umthamo, imithombo yokutya, kunye neempawu zokunqongophala. News Today, MediLexicon International, 27 Mar. 2017, www.medicalnewstoday.com/articles/219662.php.

Cadman, eBhethani. �L-Glutamine ye-IBS: Izibonelelo, iimpembelelo ezisecaleni, kunye noPhando.� News Today, I-MediLexicon yeHlabathi, i-7 Feb. 2018, www.medicalnewstoday.com/articles/320850.php.

Caporuscio, uJessica. �Yintoni iTaurine? IiNzuzo kunye neziphumo ebezingalindelekanga.� News Today, I-MediLexicon International, i-26 eyeSeptemba 2019, www.medicalnewstoday.com/articles/326476.php.

Higdon, uJane. I-Potassium IZiko lika-Linus Pauling, 14 Oct. 2019, lpi.oregonstate.edu/mic/minerals/potassium#deficiency.

Mawer, uRudy. "Yintoni iTaurine? Izibonelelo, iziphumo ezisecaleni, kunye nokunye. ” LwezeMpilo, 27 Nov. 2018, www.healthline.com/nutrition/what-is-taurine.

UMegan Ware, iRDN. �Potassium: IiNzuzo zeMpilo kunye nokuThatha okuCetyisiweyo.� News Today, I-MediLexicon International, i-10 Jan. 2018, www.medicalnewstoday.com/articles/287212.php.

Iqela, DFH. IiMicronutrients kwi-GI yeMpilo. � Uyilo lwezeMpiloI-11 Oct. 2019, blog.designsforhealth.com/node/1123.

Tinsley, Grant. "I-Glutamine: Izibonelelo, usetyenziso, kunye neziphumo ezibi." LwezeMpilo, 13 Jan. 2018, www.healthline.com/nutrition/glutamine.