Imiba yeentlungu ezisezantsi zokufihla imiba eyahlukeneyo eMzimbeni

intshayelelo

Wonke umntu emhlabeni jikelele uye wajongana neentlungu ezibenza bazive bengakhululekanga kwaye babeke izandla zabo kwindawo apho intlungu ivela khona emizimbeni yabo. Izinto ezininzi zinokuba yimiba emzimbeni, njengokungakhathali, ubomi obungenampilo obudala iingxaki Inkqubo yamathumbu kunye nokuphuhlisa iimpawu ezibuhlungu ezichaphazela amathumbu. Iziganeko ezibangela uxinzelelo intloko ezichaphazela entanyeni kwaye izihlunu zangaphezulu or imiba yamathumbu ezibangela ukungonwabi kwingingqi yesisu nasemva. Yonke le miba yaziwa ngokuba iintlungu ezibhekisiweyo, apho umntu eva intlungu kwindawo enye yomzimba wabo, kodwa kubangelwa umthombo ohlukeneyo weentlungu kwindawo eyahlukileyo. Umzekelo uya kuba ngumntu onentlungu emva, kodwa intlungu ivela kwizitho zabo zesisu. Inqaku lanamhlanje lijonga imiba eyahlukeneyo efihla iintlungu ezisezantsi emzimbeni, ukuba imiba yelungu ilinganisa njani iintlungu ezisezantsi, kunye nendlela yokuphelisa le miba ichaphazela umzimba. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kwi-gastroenterology kunye nonyango lwe-chiropractic olunceda abo banemiba echaphazela inkqubo yabo yomqolo kunye namathumbu. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Imiba eyahlukeneyo yokuMasking iintlungu ezisezantsi

Ngaba uye wafumana ukungonwabi kwingingqi yakho yesisu ebangela intlungu kumqolo wakho osezantsi? Kuthekani ngemiba ye-pelvic ebangela ukungahambi kakuhle kwamathumbu? Okanye imiba yokuqhina ecinezela imithambo-luvo kumqolo wakho osezantsi? Le miqondiso kunye neempawu ziyahambelana intlungu ye-visceral-somatic, ichazwa njengentlungu engafanelekanga yendawo ebonakaliswe zizitho zangaphakathi ezicasulayo ezibangela ukuba i-muscle hypersensitivity kwi-nerve efanayo. Ke oku kuthetha ukuthini kumntu ojongene nemiba engasemva echaphazela umgangatho wobomi bakhe? Ewe, oku kunokuba luphawu lomntu onokuthi ukhathazwe ziingxaki zesisu ezihambelana neentlungu ezisezantsi. Uphando lutyhila naziphi na iziphazamiso ezibangela izikhalazo ze-musculoskeletal okanye zesisu ezinokubangela intlungu egqithisiweyo ngokusebenzisa inkqubo ye-nervous enovelwano. Umzekelo uya kuba ukuba umzimba uphethwe zizifo ezivela kwizintso ezihambelana neentlungu ezisezantsi.

Ngoko izintso ziya kudibaniswa njani neentlungu ezisezantsi? Yintoni unxulumano? Umzekelo, umntu uhlala esitya ukutya okuno-a ityuwa eninzi okanye iprotheni ephezulu kwinkqubo yabo. Ezi ziqulatho zokutya eziphezulu ziqala ukwenza amatye ezintso kwelinye okanye zombini izitho, ngaloo ndlela kubangela intlungu ebukhali ebangela intlungu ephantsi. Njengoko amatye ezintso edlula kwi-urinary tract, ilawula iintlungu ezikhuphayo kwindawo esezantsi yesisu kunye ne-pelvic. Omnye umzekelo wemiba enokuthi ifihle i-back back kukuqunjelwa kwindawo yesisu ehambelana nokungasebenzi kakuhle kwe-pelvic. Ingaba oku kunxulumana njani nomqolo ongezantsi? Cinga ngamalungu esisu sakho agqunywe ziiprofayili zomngcipheko ezinxulumene nokuphazamiseka kwamathumbu. Iimpawu ezifana hypothyroidism, SIBO, isifo se-celiac, okanye i-IBS inokunyusa umngcipheko ohambelana nayo ukungasebenzi kakuhle komgangatho wepelvic, nto leyo ebangela ukuqunjelwa kunye nokuqunjelwa kwizitho zesisu. Le miba yi-co-morbidities kwi-IBS njenge-sizifundo zityhila ukuba umgangatho we-pelvic kunye nezihlunu zesisu zisebenza ngokubambisana ukunyusa ukuzinza komgudu kunye noxinzelelo lwe-intra-abdominal. Ngoku isenokubonakala ingeyonto imbi emzimbeni ngaphandle kokuba umntu uhlala emile ixesha elide okanye utyebe ngokugqithiseleyo, ngaloo ndlela abe ngumlamleli wokuba umamkeli abandezeleke ziintlungu ezisezantsi zomqolo ngelixa enxulunyaniswa nokungasebenzi kakuhle kwe-pelvic.

Imiba yelungu lokulinganisa iintlungu ezisezantsi-Ividiyo

Ngaba ukhe waziva ukuthamba kwemisipha kumazantsi omzimba wakho? Kuthekani ngemiba yamathumbu ehambelana neentlungu ezisezantsi? Okanye ngaba uziva ungasebenzi kakuhle kwamathumbu kwindawo yakho ye-pelvic? Yonke le miba iyahambelana intlungu ye-viscerosomatic, apho ilungu elisulelekileyo libangela imiba kwi-muscle kwindawo eyahlukileyo. Ividiyo engentla ichaza ukuba imiba eyahlukeneyo yamalungu inokulinganisa umqolo kunye neentlungu zangasemva emzimbeni. Omnye wemizekelo echazwa yividiyo yindlela usulelo lwezintso olunxulunyaniswa ngayo neentlungu zangasemva. Uphando lutyhila ukuba intlungu ye-visceral evela kwi-urinary tract ephezulu ihambelana ngokufanelekileyo kunye neempawu zentlungu ebhekiswayo kunye notshintsho kwizicubu ze-somatic zomzimba.

Ukunciphisa imiba echaphazela uMzimba

Masithi umntu uphethwe ziintlungu ezisezantsi; njengoko befumana uviwo lwabo olunyanzelekileyo, bachazela ugqirha wabo malunga neentlungu zabo eziphantsi kunye nento eyenzekayo. Nje ukuba umntu obandezelekileyo sele ekhona, ugqirha uqalisa ukujonga phezu komzimba apho iintlungu zikhoyo, mhlawumbi ngovavanyo lomzimba okanye ngefomu yokuthatha abajonge kuyo. Ngoko ke oku kuchaphazela ntoni emzimbeni? Kulungile, uphando luye lwabonisa ukuba i-systemic pathologies yamalungu e-visceral inokulinganisa okanye ukufihla intlungu ye-musculoskeletal. Umzekelo inokuba ngumntu onemiba yesisu esiswini sakhe, kwaye oko kubangela ukuqhawuka kwezihlunu ngasemva. Oku kubangela ukuba iingcambu ze-nerve zibe yi-hypersensitive kwizitho ze-visceral kwaye zonyusa umngcipheko ohambelana neentlungu ezisezantsi.

isiphelo

Ukujongana nentlungu ayikho ihlaya, ngokukodwa xa intlungu ifumaneka kwindawo eyahlukileyo yomzimba. Ngamanye amaxesha intlungu inokuba ngumba welungu elilinganisa intlungu yemisipha ngasemva. Oku kwaziwa ngokuba yintlungu ye-viscero-somatic, echazwa apho amalungu abosulelekileyo alinganisa okanye abangela imiba yezihlunu kwiindawo ezahlukeneyo zomzimba. Le nto ibangela ukuba idla ngokuba ngenxa yezinto ezahlukeneyo ezifana neendlela zokuphila ezingekho mpilweni ezichaphazela amalungu e-visceral kunye nokuchaphazela izihlunu ezihambelana namalungu, njengemiba ye-IBS echaphazela umqolo ongaphantsi. Unyango olukhoyo lukhona ukufumanisa ukuba zeziphi iingxaki ezichaphazela umzimba kwaye zinike ukuqonda okungcono ukuzinciphisa.

Ucaphulo

Basso, Francesca Lo, et al. "Unyango lweManual lokuHamba kwezintso kunye neempawu kubasetyhini abaneentlungu ezisezantsi eziNgenaNgxaki kunye noKusuleleka kwi-Urinary." De Gruyter, De Gruyter, 1 May 2021, www.degruyter.com/document/doi/10.1515/jom-2020-0288/html.

Bussey, Melanie Dawn, et al. "Ngaba i-Pelvic Floor Dysfunction eNxulunyaniswe noPhuhliso lweNzululwazi ePhambili eNgenaPhantsi ngexesha lokuma ixesha elide? IProtocol.” Ulwazi lwezonyango lwezonyango. Impilo yabasetyhini, SAGE Publications, 27 May 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6537301/.

J;, Stowell T;Cioffredi W;Greiner A;Cleland. "Ukuxilongwa kweSisu esahlukileyo kwiSigulana esibhekiswa kwiklinikhi yoNyango loMzimba ngenxa yeentlungu ezisezantsi." Ijenali ye-Orthopedic kunye ne-Sports Physical Therapy, Ilayibrari yeSizwe yaseMelika yoNyango, uNovemba 2005, yentshutshiso.ncbi.nlm.nih.gov/16355918/.

ULacy, uBrian E, kunye nabanye. "Ulawulo lweSisu esingapheliyo kunye nokuQhawula." I-Clinical Gastroenterology kunye ne-Hepatology: iJenali yokuSebenza yeKlinikhi esemthethweni ye-American Gastroenterological Association, 1 kuTshazimpuzi 2020, www.cghjournal.org/article/S1542-3565(20)30433-X/fulltext.

PJ;, Pedersen KV;Drewes AM;Frimodt-Møller PC;Osther. "Intlungu ye-Visceral evela kwi-Upper Urinary Tract." Uphando lweUrological, Ilayibrari yeSizwe yaseMelika yoNyango, 16 Meyi 2010, yentshutshiso.ncbi.nlm.nih.gov/20473661/.

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