I-Viscerosomatic Gut Bloating: Wonke umntu unebhaktheriya esempilweni emathunjini, kodwa inokuphoswa kwibhalansi engalunganga eqala ukuthatha indawo. Uxinzelelo, iintsholongwane, kunye namayeza okubulala iintsholongwane anokuphazamisa amanqanaba ebhaktheriya asempilweni. Ibhalansi yebhaktiriya eyaziwa ngokuba yi-microbiome emathunjini yinto ebalulekileyo kwimpilo yomzimba. Ukudibanisa phakathi kwamathumbu kunye nempilo yonke yinto ebalulekileyo njengoko amathumbu anoxanduva lokuvelisa serotonin, umchiza ophambili oyimfuneko kwimpilo-ntle yeemvakalelo. A i-viscerosomatic reflex lilungu elibangela ukuba iintlungu zibonakale kwindawo apho ilungu elonzakeleyo, elosulelekileyo, elingasebenziyo okanye, njengeentlungu ezidluliselwe kwezinye iindawo zomzimba. Uxinzelelo kunye nokutya okungenampilo kunegalelo ekuzuzeni ubunzima, uxinzelelo lwamalungu, kunye neentlungu ezingapheliyo.
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Ukuqunjelwa yimvakalelo yoxinzelelo okanye igesi esiswini. Ukudibana ibhekisa kukwandiswa komzimba kwesisu. Nangona kunjalo, ezi zimpawu zinokubonisa ngokwahlukeneyo okanye ngokudibeneyo. Ukuqunjelwa kunokuba luphawu ngokwalo kodwa kudla ngokubonakala ecaleni kwezinye iziphazamiso zesisu ezifana:
Emva kokutya, i-flatulence, belching, bloating, kunye ne-distention yinxalenye eqhelekileyo yenkqubo yokwetyisa. Le miba ayiqwalaselwa njengeengxaki de ibangele intlungu kunye / okanye iphazamise ubomi bemihla ngemihla.
Ukuxinezeleka kunokubangela ukuvuvukala kwindlela yokugaya, ukwandisa i-receptors yeentlungu kunye ne-bloating enxulumene noxinzelelo. Ukuxinezeleka kunokuphazamisa i-microbiome eqhelekileyo, ukudala amathumbu idysbiosis kwaye ukwanda kwebhakteria. Oku kunokukhokelela kwiingxaki zokugaya kunye neempawu ezibandakanya ukuqunjelwa. Oku kunokuba yinxalenye yemveliso yegesi engaphezulu ebangela ukuvaleka kunye nokuphazamiseka komzimba okudityaniswa noxinzelelo, ukudala umbono owongeziweyo wokuqunjelwa.
Iimveliso zezilwanyana kunokubangela ukudumba kuba inyama, inkukhu, kunye nentlanzi zineendotoxins/lipopolysaccharides ifunyenwe kwinwebu yangaphandle yeeseli zebhaktiriya. Ezi khompawundi zihlelwa njengeetyhefu njengoko zinokubangela iingxaki zempilo. Kungakhathaliseki ukuba oku kutya kuphekwe okanye kulungiswe njani, i-endotoxins isekhona, ifakwe emzimbeni, kwaye inokubangela iimpendulo zokuzivikela komzimba ezifana nokuvutha. amaqanda kunokubangela ukuvuvukala ngenxa yokuba ziqulethe amanqanaba aphezulu e-cholesterol kwaye i-arachidonic acid, okuyi-asidi eyinxalenye yempendulo yokuvuvukala. I-cholesterol eninzi egazini inokubangela ukudumba.
Iimveliso zederi kunokubangela impendulo yokuvuvukala kubantu abangayivelisiyo i-lactase enzyme, eqhekeza i-lactose kwiimveliso zobisi, ayinyamezeli i-casein kunye ne-whey, iiprotheyini ezimbini kubisi lwenkomo, okanye kwi-hormone kunye ne-antibiotics enikwa iinkomo ukuvuselela ukuveliswa kobisi kunye nokuthintela usulelo. Ukusetyenziswa kobisi kuye kwadityaniswa nomngcipheko owongeziweyo womhlaza kunye neemeko ezivuthayo ezibandakanya:
Ezinye iimeko zempilo zinokubonakala ngokuqunjelwa kwe-visceral gut kunye nokuphazamiseka. Oku kubandakanya ukuphazamiseka kunye nabanye oonobangela abaquka:
Ukuphazamiseka kwe-musculoskeletal kunokunyusa ukuqunjelwa kunye nokuphazamiseka kwesisu kwaye kunokubangelwa uxinzelelo. Ezimbini ziquka:
Inkqubo ye-nervous ilawula inkqubo yokugaya. Ukulungelelanisa ngokufanelekileyo umqolo kukhulula uxinzelelo kunye noxinzelelo kumathambo, izihlunu kunye nemithambo-luvo ukuze isebenze ngokuchanekileyo. Ukulungiswa komzimba weChiropractic, ukutya / ukulungiswa kwendlela yokuphila, iingcebiso ezongezelelweyo, kunye nokuzivocavoca kunokunciphisa izizathu ezisisiseko ze-viscerosomatic gut bloating. Iingxaki zokwetyisa ezifana:
I-Chiropractic inikezela ngendlela engenazo iyeza ukunyanga imiba yokugaya.
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UFifi, uAmanda C, kunye noKathleen F Holton. "Ukutya kwiintlungu ezingapheliyo: ngumhlobo okanye utshaba?" Izondlo vol. 12,8 2473. 17 Aug. 2020, doi:10.3390/nu12082473
ULacy, uBrian Et al. "Ulawulo lweSisu esingapheliyo kunye nokuQhawula." I-Clinical gastroenterology kunye ne-hepatology: ijenali esemthethweni yokuziqhelanisa nezonyango ye-American Gastroenterological Association vol. 19,2 (2021): 219-231.e1. doi:10.1016/j.cgh.2020.03.056
UMari, uAmir et al. "I-Bloating kunye ne-Abdominal Distension: Indlela yoNyango kunye noLawulo." Ukuqhubela phambili kunyango vol. 36,5 (2019): 1075-1084. doi:10.1007/s12325-019-00924-7
Ilayisi, uAmanda D et al. "Ukunciphisa izithintelo zamathumbu eziphindaphindiweyo, ukuphucula umgangatho wobomi kunye ne-physiotherapy: isifundo esilawulwayo." Ijenali yehlabathi ye-gastroenterology vol. 24,19 (2018): 2108-2119. doi:10.3748/wjg.v24.i19.2108
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Imiba yeViscerosomatic Gut Bloating"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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