impilo

IQela leMpilo leKlinikhi eNgemva. Inqanaba lokusebenza kunye nokusebenza kakuhle kwe-metabolic yento ephilayo. Ebantwini, bubuchule babantu okanye boluntu ukulungelelanisa nokuzilawula xa bejongene notshintsho ngokwasemzimbeni, ngokwasengqondweni, ngokwasengqondweni nangokwentlalo kwimekobume. UGqr.Alex Jimenez DC, CCST, ugqirha weentlungu zeklinikhi osebenzisa iindlela zonyango ezinqamlekileyo kunye neenkqubo zokubuyisela ezijoliswe kwimpilo epheleleyo, ukuqeqeshwa kwamandla, kunye nokulungiswa okupheleleyo. Sithatha indlela yonyango esebenzayo yehlabathi jikelele ukuze siphinde sifumane impilo epheleleyo esebenzayo.

UDkt Jimenez unikeza amanqaku amabini kumava akhe kunye nemithombo eyahlukeneyo ephathelele indlela yokuphila enempilo okanye imiba yezempilo jikelele. Ndichithe ngaphezulu kwe-30 + iminyaka ndiphanda kunye neendlela zokuvavanya kunye namawakawaka ezigulana kwaye ndiqonde ukuba yintoni esebenzayo ngokwenene. Sizama ukwenza ukomelela kunye nokwenza ngcono umzimba ngokusebenzisa iindlela zophando kunye neenkqubo zempilo zizonke.

Ezi nkqubo kunye neendlela zendalo kwaye zisebenzisa amandla omzimba ukufezekisa iinjongo zokuphucula, kunokwazisa imichiza eyingozi, ukutshintshwa kwehomoni ephikisanayo, utyando, okanye iziyobisi ezikhobokisayo. Ngenxa yoko, abantu ngabanye baphila ubomi obuzalisekileyo obunamandla, isimo sengqondo esifanelekileyo, ukulala okungcono, intlungu ephantsi, ubunzima bomzimba obufanelekileyo, kunye nemfundo yokugcina le ndlela yobomi.

Ukuqonda i-Egg Substitutes: Yintoni ekufuneka uyazi

Ngaba ukusebenzisa indawo yeqanda okanye ukutshintshwa kweqanda kukhuselekile kubantu abakwaliwa yiqanda? Abantu ababambeleyo kunye nokuTshintshwa kwabantu akufuneki... Funda Okuninzi

Matshi 15, 2024

Fumana iiNzuzo zeMpilo zePita Bread

Ngaba isonka sepita sinokuba yinto enokwenzeka kubantu abazama ukutya ngokusempilweni? Isonka sePita yiPita enegwele,… Funda Okuninzi

Februwari 21, 2024

Isikhokelo kwiindidi ezahlukeneyo zeTyuwa kunye neeNzuzo zazo

Kubantu abajonge ukuphucula ukutya kwabo, ngaba ukwazi iintlobo ezahlukeneyo zetyuwa kunokunceda ekulungiseleleni ukutya kunye nempilo? Ityuwa... Funda Okuninzi

Februwari 7, 2024

Lungisa kakuhle umthambo wakho wokuHamba: Yandisa ubude bexesha okanye ubunzulu!

Kubantu abagqibe ekubeni baqalise ukwenza umthambo wokuzilolonga nempilo, ukuhamba yindawo entle yokuqalisa. Ngaba... Funda Okuninzi

January 31, 2024

Ukunyanga i-Acupuncture ye-Myofascial Pain Syndrome ngokufanelekileyo

Ngaba abantu abajongana ne-myofascial pain syndrome emizimbeni yabo banokulufumana isiqabu abalufunayo nge-acupuncture? Intshayelelo... Funda Okuninzi

January 18, 2024

IiNzuzo ze-Acupuncture yokuNceda iintlungu zePelvic

Kubantu abava iintlungu ze-pelvic, ngaba ukubandakanya i-acupuncture kunokunceda ukunciphisa kunye nokunciphisa iintlungu ezisezantsi? Intshayelelo Kwinkqubo ye-musculoskeletal,… Funda Okuninzi

January 17, 2024

Uncedo lweMpilo lweeTapile ezigcadiweyo kwi-oveni

Kwicala elimnandi leetapile, ngaba ukugcadiswa kwe-oveni kunye nokuhoya ubungakanani besahlulo kwenza isidlo esisempilweni?… Funda Okuninzi

January 11, 2024

Yongeza i-Metabolism yakho nge-NEAT yemisebenzi yokungazilolongi

Kubantu abajonge ukuphucula impilo kunye nokuba sempilweni iyonke, ukunikela ingqalelo kwimisebenzi yokungazilolongi kunokunceda njani ukutshisa iikhalori ezininzi… Funda Okuninzi

January 10, 2024

ISikhokelo esiBalulekileyo sokuthatha ikhefu lokuzilolonga

Iimbaleki, abathanda ukomelela, kunye nabantu abangena kwimithambo rhoqo, ngaba ukuthatha ikhefu lokuzilolonga kunokuba luncedo ukuba kucwangciswe kakuhle?… Funda Okuninzi

Disemba 19, 2023

Ukunyusa i-Muscle Protein Synthesis: Qonda Inkqubo

Kubantu abazama ukwandisa ukukhula kwezihlunu, ukutya kweprotheyini kubalulekile. Nangona kunjalo, umzimba unqunyelwe ukuba zingakanani iiprotheyini ... Funda Okuninzi

Disemba 6, 2023