I-Gut ne-Intestinal Health

I-Back Clinic Gut kunye neMpilo yamathumbu. Impilo yamathumbu omntu imisela ukuba zeziphi izondlo ezifunxwayo kunye nokuba yeyiphi i-toxins, i-allergener, kunye ne-microbes egcinwe ngaphandle. Idityaniswe ngokuthe ngqo kwimpilo yomzimba wonke. Impilo yamathumbu inokuchazwa njengokwetyisa ngokupheleleyo, ukufunxa, kunye nokulinganisa ukutya. Kodwa lo ngumsebenzi oxhomekeke kwezinye izinto ezininzi. Bangaphezu kwezigidi ezili-100 abantu baseMelika abaneengxaki zokwetyisa. Amachiza amabini athengiswa kakhulu eMelika ngaweengxaki zokugaya ukutya, kwaye abaleka kwiibhiliyoni. Kukho ngaphezu kwama-200 amayeza e-over-the-counter (OTC) amayeza okuphazamiseka kokutya. Kwaye ezi zinokwenza kwaye zidale iingxaki ezongezelelweyo zokwetyisa.

Ukuba ukugaywa komntu akusebenzi kakuhle, into yokuqala kukuqonda oko kuthumela amathumbu ngaphandle kwe-balance kwasekuqaleni.

• Ukutya okunefayibha ephantsi, iswekile eninzi, ecutshungulwayo, engenazondlo-zondlo, enekhalori eninzi kubangela ukuba zonke iibhaktheriya ezingalunganga kunye negwele zikhule emathunjini kwaye zonakalise inkqubo yendalo ebuthathaka emathunjini akho.
• Ukusetyenziswa ngokugqithiseleyo kwamayeza okonakalisa amathumbu okanye ukuvimba umsebenzi oqhelekileyo wokugaya ukutya, oko kukuthi, i-acid blockers (Prilosec, i-Nexium, njl.), iyeza elichasayo (i-aspirin, i-Advil, ne-Aleve), i-antibiotics, i-steroids, kunye ne-hormone.
• Ukunganyamezeli kwe-gluten engabonwayo, isifo se-celiac, okanye ukungabikho kokutya okuphantsi kokutya okunje ngobisi, amaqanda, okanye umbona.
• Izifo ezingaphantsi kwexesha eliphantsi okanye ukungalingani kwamathambo kunye nokugqithisa kweebhaktheriya emathunjini amancinci, ukugqithisa imvubelo, iipasasites.
• Iidyibini ezinjenge-mercury kunye ne-toxins ezibunjiweyo zonakalisa umthamo.
• Ukunqongophala komsebenzi we-enzyme yokugaya ukutya okwaneleyo kumayeza okuthintela i-asidi okanye ukusilela kwe-zinc.
• Uxinzelelo lunokuguqula inkqubo yemithambo-luvo yamathumbu, lubangele amathumbu avuzayo, kwaye lutshintshe ibhaktheriya eqhelekileyo.

Utyelelo lokuphazamiseka kwamathumbu luphakathi kohambo oluqhelekileyo ukuya koogqirha bokhathalelo lokuqala. Ngelishwa, uninzi, olukwabandakanya uninzi loogqirha, abaqapheli okanye bayazi ukuba iingxaki zokwetyisa zenza umonakalo kuwo wonke umzimba. Oku kukhokelela kwi-allergies, isifo samathambo, isifo esizimelayo, irhashalala, i-acne, ukudinwa okungapheliyo, ukuphazamiseka kwemizwelo, i-autism, ukudemeka kwengqondo, umhlaza, nokunye. Ukuba nesisu esifanelekileyo kunye nempilo yamathumbu yeyona nto ingundoqo kwimpilo yakho. Idityaniswe kuyo yonke into eyenzekayo emzimbeni.