Ukukhwela ibhayisekile eNtabeni kunye nomzila yindlela eyonwabisayo yokuzilolonga. Ukuhamba ngebhayisekile entabeni kufuna umzimba wonke/undoqo wamandla, amandla aqhushumbayo, ibhalansi, unyamezelo, kunye nobuchule bokuqhuba ibhayisekile, isantya sokwakha, kunye nokufunxa amaqhuma arhabaxa kunye nomhlaba. Kodwa kukwathetha ukuba izihlunu ezithile zisetyenziswa ngokugqithiseleyo, zibangela ukuhlawula ngokugqithiseleyo emzimbeni onokubangela iingxaki kunye neemeko ze-musculoskelet. Amandla, i-cardiovascular, kunye ne-cross-fit inokuzuza uqeqesho lokuhamba ngebhayisikili yeentaba ukwenzela ukuphucula ukusebenza, ukukhwela okukhuselekileyo kunye nokuzithemba ngakumbi, kunye nokuthintela ukulimala.
Contents
Izibonelelo ezimbalwa zoqeqesho zezi:
Ukugcina ukuma komzimba okugxile kwibhayisekile kufuna amandla angundoqo ukwenza iintshukumo xa uhambisa umzimba ngasemva nangaphambili, ngapha nangapha, nokutyhala phezulu naphantsi xa kuvela imiqobo eyahlukeneyo. Iinjongo zokuzilolonga kukusebenza amalungu ahlukeneyo omzimba ngaxeshanye nangediagonally, njengeentshukumo ezisetyenziswa kwibhayisekile.
I-terrain imisela ubunzulu, kodwa imigaqo esisiseko efanayo iyasebenza kuqeqesho lokukhwela ibhayisekile entabeni njengeminye imidlalo yokunyamezela. Nanku umzekelo woqeqesho lomntu oqalayo onokuhlengahlengiswa ngokweemfuno zomkhweli:
Ukuziqhelanisa nezakhono zobugcisa kuya kulungiselela ukuqala iibhayisekile zeentaba ukuze uphumelele. Nazi izakhono ezimbalwa ezisisiseko zokuqalisa:
Abaqalayo banokumangaliswa kukuba zininzi kangakanani iibhayisekile zomhlaba ezinokukhwela ngapha nangapha. Ukunqunyanyiswa kweebhayisekile zeentaba zanamhlanje kunye neenkqubo zamatayara ziyakwazi ukuyiphatha. Nangona kunjalo, ukusebenzisa ubuchule obuchanekileyo kubalulekile ukudlula okanye ukujikeleza imiqobo kwaye uthintele iingozi.
U-Arriel, uRhaĆ AndrĆ©, et al. "Iimbono zangoku zeBhayikhi yeeNtabeni ezinqamlezileyo: Imiba yePhysiological kunye neMechanical, i-Evolution yeeBhayisi, iiNgozi kunye nokulimala." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 19,19 12552. 1 Okt. 2022, doi:10.3390/ijerph191912552
Inoue, Allan, et al. "Iimpembelelo ze-Sprint ngokuchasene ne-High-Intensity Aerobic Interval Training kwi-Cross-Country Mountain Biking Performance: Ulingo oluLawulweyo olungenamkhethe." PloS umqulu omnye. 11,1 e0145298. 20 Jan. 2016, doi:10.1371/journal.pone.0145298
Kronisch, uRobert L, kunye noRonald P Pfeiffer. "Ukulimala kwebhayisekile eNtabeni: uhlaziyo." Iyeza lezemidlalo (Auckland, NZ) vol. 32,8 (2002): 523-37. doi:10.2165/00007256-200232080-00004
Muyor, JM, kunye noM Zabala. "Ukukhwela ibhayisekile ezindleleni kunye nokuhamba ngebhayisekile eNtabeni kuvelisa uhlengahlengiso kwiSpine kunye neHamstring Extensibility." Ijenali yeHlabathi yezamayeza ezemidlalo vol. 37,1 (2016): 43-9. doi:10.1055/s-0035-1555861
Ranchordas, Mayur K. "Isondlo somdyarho wokuzonwabisa." Iyeza lezemidlalo (Auckland, NZ) vol. 42,11 (2012): 915-27. doi:10.1007/BF03262303
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Abaqalayo boQeqesho lweBhayikhi eNtabeni: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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