Uqeqesho luthetha ukubandakanyeka kumsebenzi ngeenjongo zokuzilolonga okanye ukuphucula izakhono zokusebenza. Uqeqesho lwezemidlalo yinkqubo yokulungiselela ejolise ekomelezeni nasekugcineni ukusebenza okuphezulu kwimisebenzi yezemidlalo. Isetyenziswa zizazinzulu kunye neengcali kwi isayensi yezemidlalo, biomechanics, usebenzise umzimba, isayikholoji yezemidlalo, kunye namabala afana neyoga kunye inkoloology. Nokuba yeyiphi na inqanaba lokuzilolonga, uqeqesho lomzimba, okanye inkqubo yokuzilolonga, imigaqo yoqeqesho lwezemidlalo ngokubanzi ibandakanya:
- Inkqubela
- Ukwenziwa kwePeriodization/Regularity
- Ukulayithwa
- Ezahlukahlukeneyo
- ukuchacha
- ibhalansi
- Ecacileyo
Eyenzelwe ukuphucula ukufaneleka kunye nokusebenza, kubandakanya ukuqeqeshwa kwamandla, ukulungelelanisa, ukuqeqeshwa kwentliziyo, ukulungiswa kunye nokuvuselela umzimba, ukuqeqeshwa kwengqondo kunye nengqondo, kunye nesondlo / ukuqeqeshwa kwezempilo.
Imigaqo yoQeqesho lweMidlalo
Inkqubela
Ukuphucula amanqanaba empilo, umntu kufuneka anyuse ukuqina kunye nobude benkqubo yakhe yoqeqesho ngokuthe ngcembe. Ukunyuka okuthe ngcembe kunye nokucwangcisiweyo koxinzelelo loqeqesho kugcina ukugcwala kwezicubu kunye nokuqhubeka nokuziqhelanisa noqeqesho lomzimba. Izinto eziguquguqukayo zoqeqesho kufuneka zandiswe ukubangela inguqu eyongezelelweyo. Ezi ziquka:
Izinga lokuqhubela phambili libalulekile njengoko ukuqhubela phambili ngokukhawuleza kunokubangela ukulimala, Ngelixa ukucotha kakhulu kunokulibazisa iinjongo zokuphucula.
Ukwenziwa kwePeriodization kunye nokuQinwa
Ukugcina irejimeni yokuzilolonga ehambelanayo kubalulekile, ngoqeqesho olwenzeka ngamaxesha athile.
- Kucetyiswa ukuba kuqeqeshwe amaxesha amathathu ukuya kahlanu ngeveki.
- Qinisekisa ukulala ngokwaneleyo ukuze uqeqeshe kumanqanaba afanelekileyo.
- Isicwangciso sesondlo esifanelekileyo sokusebenza kumthamo ophezulu ngexesha loqeqesho.
- Ukwahluka koqeqesho oluguquguqukayo njengomsebenzi, ukuphumla, ukuphindaphinda, ukuqina, kunye nobude bexesha kunceda ukugcina uvuselelo olufanelekileyo kunye nohlengahlengiso lwenjongo ukuphepha ukuziqhelanisa, ukwenzakala kunye nokudinwa.
Ukulayithwa
Umthwalo ogqithisileyo wenziwa xa umsebenzi woqeqesho ungaphezu kokuba umzimba womntu unokuwuthatha. Ukucela umngeni kwimpilo yomntu yangoku kunye namanqanaba okusebenza kuvelisa uphuculo. Umzekelo, abadlali bebhola ekhatywayo bayatshintshana phakathi kokubaleka, ukubaleka, nokuhlenga ngasemva ebudeni bemidlalo. Benza iiseshini zokubaleka zemizuzu engama-40 ukuya kwengama-50 imihla ngemihla ukugcina amandla kunye nokunyamezela.
- Oku kuthetha ukutyhala umzimba, ngoko intliziyo isebenza kwipesenti ephezulu yomthamo wayo ophezulu.
- Ukumisela inqanaba lokuqina elifanelekileyo kuxhomekeke kwizinto ezahlukeneyo, kubandakanya ubudala, ubunzima, kunye nenqanaba lokuqina komzimba wonke.
- Umthwalo ogqithisileyo kunye / okanye ukuphumla okungonelanga kunokubangela ukuqeqeshwa, ukulimala, kunye nokunciphisa amanqanaba okusebenza.
Ezahlukahlukeneyo
Ukukruquka kuqeqesho lomzimba kunokwenzeka ngokulula kakhulu xa usenza inkqubo efanayo.
- Ukudibanisa izinto ngokuqhawula inkqubo kunye nokwenza ezinye izinto kubalulekile.
- Oku kuthintela isithukuthezi kwaye kunokonyusa inkuthazo ukunceda ukufikelela kwiziphumo eziphezulu.
ukuchacha
Amaxesha okuphumla phakathi koqeqesho lomzimba luyimfuneko ekulungiseni umonakalo wemisipha kunye nokususa inkunkuma ye-metabolic.
- Ixesha elicetyiswayo lokubuyisela liphakathi kwe-24 kunye ne-48 iiyure emva koqeqesho.
- Ukutshintshana umthambo woqeqesho olunzima ngakumbi kunye nemithambo elula okanye ukutshintshiselana kwamaqela ezihlunu ukuze ungasebenzi izihlunu ezifanayo nako kunokufezekisa ukuchacha.
- Ukungawuvumeli umzimba ukuba uhlaziyeke ngokufanelekileyo kunokukhokelela ekudinweni kwemisipha, kwandisa umngcipheko wokwenzakala.
ibhalansi
Xa uphuhlisa inkqubo yoqeqesho lomzimba, kubalulekile ukuqinisekisa ukuba wonke umzimba usetyenzwa ngokulinganayo ukuphumeza inqanaba lokuqina komzimba.
- Iindlela zokulinganisela kumzimba ophezulu nangaphantsi.
- Amacandelo esicwangciso sokuzilolonga esilungeleleneyo sibandakanya Amandla, iCardio, kunye nokuqeqeshwa kweFlexibility.
- Umzekelo:
- Ngolunye usuku lokuzivocavoca umzimba kwi-cardio.
- Usuku olunye lokuphumla.
- Ngolunye usuku loqeqesho lokumelana namandla.
- Ukolula ekuqaleni kunye nokuphela kokusebenza ukuphumla izihlunu kunye nokugcina ukuguquguquka.
Ecacileyo
Umthetho-siseko wokuchaneka ucebisa ukuba umntu ngamnye alungiselele uqeqesho lwakhe kwiinjongo ezithile.
- Uqeqesho olukhethekileyo lubandakanya umthambo wokuphuhlisa amandla athile, amaqela athile emisipha, kunye nesakhono semoto esifunekayo kumdlalo.
- Ukubandakanya iintshukumo ezithile kunye nemisebenzi yezemidlalo ivelisa i-neuromuscular kunye ulungelelwaniso lwemetabolism kunye nenkumbulo yemisipha.
Unyango lweChiropractic
Sports iicropractors sebenza ngokusondeleyo kunye nee-massage therapists, abaqeqeshi bokusebenza, abaqeqeshi bezemidlalo, kunye noogqirha bezonyango ngeendlela ezahlukeneyo zonyango ezisetyenziswa ngokusekelwe kwiimfuno zomntu ngamnye. IChiropractic iya:
- Phucula ukusebenza.
- Ukunciphisa umngcipheko wokwenzakala.
- Ukunciphisa uxinzelelo lwemisipha.
- Ukukhawulezisa ukuphiliswa kokwenzakala.
- Gcina ulungelelwaniso lomzimba.
Ukuvuselelwa kweChiropractor yezemidlalo
Ucaphulo
Kasper, Korey. "Imigaqo yoQeqesho kwezeMidlalo." Iingxelo zangoku zamayeza ezemidlalo vol. 18,4 (2019): 95-96. doi:10.1249/JSR.0000000000000576
UMaestroni, uLuca, kunye nabanye. "Amandla kunye noQeqesho lwaMandla ekuBuyiselweni kwakhona: Ukusekela iMigaqo kunye neZicwangciso eziSebenzayo zokubuyisela iimbaleki kuMsebenzi oPhezulu." Iyeza lezemidlalo (Auckland, NZ) vol. 50,2 (2020): 239-252. doi:10.1007/s40279-019-01195-6
URalston, uGrant W kunye nabanye. "Iimpembelelo zoQeqesho lweVeki rhoqo ekufumaneni amandla: Uhlalutyo lwe-Meta." Iyeza lezemidlalo - vula vol. 4,1 36. 3 Agasti 2018, doi:10.1186/s40798-018-0149-9
Schleip, uRobert, kunye noDivo Gitta MĆ¼ller. "Imigaqo yoqeqesho lwezicubu ezixhumeneyo ze-fascial: isiseko sesayensi kunye nezicelo ezisebenzayo ezicetyiswayo." Ijenali yomsebenzi womzimba kunye nonyango lwentshukumo vol. 17,1 (2013): 103-15. doi:10.1016/j.jbmt.2012.06.007
Van Proeyen, Karen, et al. "Ulungelelwaniso oluluncedo lwe-metabolic ngenxa yoqeqesho lonyamezelo lokuzilolonga kwimeko yokuzila." Ijenali ye-application physiology (Bethesda, Md.: 1985) vol. 110,1 (2011): 236-45. doi:10.1152/japplphysiol.00907.2010
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Imigaqo yoQeqesho lweMidlalo yeChiropractic Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali