UQeqesho lweRodeo: Ikliniki yase-El Paso yokuBuyela

Uqeqesho lweRodeo: Rodeo sele ingumdlalo ovuleleke nakubani na, kwaye kukho neenkqubo zamagorha eempelaveki. Njengayo yonke imidlalo, inokunika amava anomvuzo kodwa inokuba yingozi. Njengoko umdlalo ukhula, abantu kunye nababukeli bayakuqonda ukubaluleka kokomelela, ukuhambahamba, kunye nokuqina. Abantu kufuneka bavavanye impilo kunye nobuchule babo kwaye babekwimo ephezulu ngenxa yeemfuno ezibekwa ngulo mdlalo emzimbeni. Apha sijonga amaqela emisipha afunekayo kulo mdlalo.

Uqeqesho lweRodeo

Ukufaneleka kuye kwahlala kunendawo kwi-rodeo kunye nayo yonke imidlalo ye-equine, kodwa ayizange ihlawulwe ngqalelo enkulu. Abaqeqeshi be-rodeo abaqeqeshiweyo batusa ukubandakanya amandla, ukulungelelanisa, kunye nokuqeqeshwa komntu siqu, ukugcina abadlali be-rodeo, kuquka abakhweli beenkunzi zenkomo, abakhweli beenqwelo zokulwa, nabakhweli bethole, bekwimo ephezulu. Nakumagorha eempelaveki kunye nabathandi bokuzilibazisa, ukonyuka kwamandla kunye nokuhamba kuya kwenza umdlalo wokuzonwabisa wonwabe ngakumbi.

Amandla Omzimba

Amandla angundoqo wesisu kunye nomqolo osezantsi kubaluleke kakhulu. Ukudityaniswa phakathi komzimba ophezulu nasezantsi kunye namandla e-groin kufuneka yomelele ukuze iimbaleki zihlale kwisilwanyana kwaye zilawule imizimba yazo njengoko isilwanyana sibaleka, sitshintsha, kwaye sitsiba.. Ugxininiso kufuneka lube kuyo yonke imisipha efunekayo ukuhamba kunye nefom efanelekileyo kunye nokulawula kunye nokufunda indlela umzimba wakho ohamba ngayo.

Umzimba oPhezulu

I-Scapula Stabilizers

• Ezi zihlunu zinceda ukulawula ihlombe kunye nokugcina i-posture enempilo.
• Ezi zihlunu zinceda i-rotator cuff kunye nezihlunu ze-deltoid ukuya phezulu okanye phantsi ukujikeleza i-shoulder blade / scapula ngelixa ihlombe elihlangeneyo / ingalo ihamba phezulu, emva komva, okanye ifikelela kude ne-trunk.
• Ukomeleza la maqela emisipha kuthintela ukujikeleza kwamagxa kwaye kunika amandla xa ujongene nesilwanyana esomeleleyo.
• abakhweli beRoughstock sebenzisa le misipha ukugcina uxinzelelo xa uphakamisa i-rigging yabo, ukulawula, okanye intambo ngelixa ugcina i-square posture.

Izihlunu zangasemva kunye nomqolo

• The Iqela le-Erector Spinae kwaye I-square lumbar Izihlunu zidlala indima entsonkothileyo ekulungelelaniseni intshukumo phakathi komzimba ongaphezulu, ongundoqo, nophantsi.
• Ezi zihlunu zixhasa ukuzinzisa, ukujikeleza, kunye nokujikeleza kwecala lomqolo, okubaluleke kakhulu xa ubeka kwi-saddle.
• Ukuba ibhalansi iyatshintsha, le misipha inceda umzimba ukuba ubuyele ngokukhawuleza.

Izihlunu zesifuba

• Eli qela laziwa njenge Pectoralis Major and Minor.
• Eli qela lezihlunu lifuna ukomelezwa, kodwa kubalulekile ngokulinganayo ukuqinisekisa ukuba liyabhetyebhetye kwisifuba sonke.
• Abantu abaninzi banezihlunu zesifuba ezomeleleyo, kodwa kunokubakho ukungalingani kwamandla kunye nokuguquguquka, okubangela ukuma okungahambi kakuhle.
• Umqolo kunye nezihlunu ze-stabilizer azikwazi ukusebenza ukugcina ukuma okufanelekileyo okanye ukuzinza ukuba izihlunu zesifuba ziqine kakhulu.
• Ingqwalasela kukugcina ibhalansi ekuhambeni kwesifuba ngelixa uqinisekisa ukuba bomelele ngokwaneleyo ukuphatha amandla.

umbilini

Izihlunu zesisu

• Amaqela amane amakhulu aquka iqela lezihlunu zesisu, Kubandakanywa i-rectus abdominis, i-oblique yangaphakathi nangaphandle, kunye ne-transversus abdominis.
• Ezi zihlunu zisebenza kunye nomqolo kunye nezihlunu zangasemva ukunceda ukudala uzinzo olungundoqo.
• Amandla angundoqo awabalulekanga kangako uzinzo olungundoqo kwimidlalo ye-rodeo.
• Izinto eziphambili zokukhwela zifuna i-hips, i-pelvis, kunye nomqolo ophantsi ukuhamba kunye nesilwanyana.
• Ezi zihlunu zilungelelanisa omnye nomnye ukuvelisa ukuzinza.
• Ukugxila kuphela kumandla kubangela ukukhwela okuqinileyo okanye okunzima.
• Ukuba ngqongqo kakhulu kwizihlunu zesisu kunye nezihlunu zangasemva kuthintela ukufunxwa kukothuka kwaye kunokukhokelela ekubeni iimpawu ezisezantsi.

Umzimba ongezantsi

Hip Addductors

• ezi izihlunu zethanga langaphakathi zibandakanya i-gracilis, i-obturator externus, i-adductor brevis, i-longus, kunye ne-magnus.
• Ezi zihlunu kufuneka zibe zezona zinamandla ngenxa yokusetyenziswa kwazo kwendalo.
• Iingxaki ngezi zihlunu zenzeka ngenxa yokuba iimbaleki ngokuqhelekileyo azikhweli amahashe ngokuzonwabisa kwaye aziyazi indlela yokuwomeleza.
• Oku kukhokelela kumonzakalo ohlukeneyo kuwo wonke umgangatho we-pelvic kunye nezinqe.
• Ukulungelelana kuyafuneka njengoko izihlunu zinokuba buthathaka kakhulu okanye zomelele kakhulu.
• Apho abakhweli baqala ukuxhomekeka / ukuthembela kakhulu kubo kunokukhokelela ekungalinganini kunye nezihlunu zomzimba eziphezulu kunye nezisezantsi.
• Ukusetyenziswa kakhulu / ukubamba kunye ne-adductors kunokukhokelela ekujikelezeni ngokugqithiseleyo kwe-hip, okukhokelela ekubeni iinzwane-ngaphandle ukuhamba kunye nemiba ye-musculoskeletal.

Abaqweqwedisi be-Hip

• Ithanga / imisipha yangaphandle yi igluteus medius, gluteus minimus, kunye ne-tensor fasciae latae/TFL.
• Basusa umlenze kude nomzimba kwaye bancede ukujikeleza kwi-joint hip.
• Abaqweqwedisi bayimfuneko ukuze bahlale bezinzile xa behamba okanye bemi ngomlenze omnye.
• Banceda ukuzinzisa i-hip kunye ne-pelvis kunye nokugcina ukulungelelaniswa komlenze ofanelekileyo, ukuvumela ukunyakaza okuchanekileyo komlenze ngaphandle kokutshintsha ngokugqithiseleyo kwi-saddle.
• Ukuhlala kwi-saddle kunye noxinzelelo olungaphezulu kwelinye icala okanye ukuthembela kwelinye icala xa ukuxhuma kuya kubangela ukungalingani kubaphangi be-hip.

Hip Extensors

• Ezi zihlunu zangasemva / zasemva kunye ne-hip / zethanga kwaye zenziwe nge-gluteus maximus kunye ne-hamstrings.
• Ezi zezona zihlunu zinamandla emzimbeni kwaye zinoxanduva lokunika ihashe imiqondiso yokwenza oko kufunekayo.
• I-hamstrings eqinile kunye ne-glutes ivumela umkhweli ukuba enze uxinzelelo olufanelekileyo ngemilenze ukuhambisa ihashe ukusuka ekuhambeni, ukuhamba, ukukhwela, ukugijima, kunye nokutshintsha kwesikhokelo.
• I-gluteus maximus isebenza njenge-buffer phakathi kwe-hamstrings kunye nezihlunu ezisezantsi.
• Izihlunu ezibuthathaka ze-gluteus maximus zinokubangela i-hamstrings eqinile etshintsha i-pelvis kwaye iqalise ukutsala kwimisipha esezantsi.
• Ukwakha amandla kunye nokuhamba kuyo yonke i-hip extensors kuya kuthintela ukulimala.

Ukuqonda ukuba yeyiphi imisipha enoxanduva kwinxalenye nganye yeentshukumo ezifunekayo ukukhuphisana kulo mdlalo kubalulekile. Nangona kunjalo, imidlalo ye-rodeo ifundwa ngokwenza, kwaye kuyacetyiswa ukuba uye kwi- isikolo se-rodeo okanye rodeo klinikhi njengoko kungekho nto ithatha indawo yamava. Ezinye izikolo zineeklasi ezininzi kwilizwe jikelele. Ezi ngokuqhelekileyo zifundiswa ngabadlali bezemidlalo kwaye ziyindlela enhle yokuzama i-rodeo kwindawo yokufunda ekhuselekileyo nelawulwayo.

Uqeqesho lweRodeo: Yintoni efunekayo

Ucaphulo

Meyers, uMichael C, kunye no-C Matthew Laurent Omnci. "Imbaleki ye-rodeo: ukwenzakala - Icandelo II." Iyeza lezemidlalo (Auckland, NZ) vol. 40,10 (2010): 817-39. doi:10.2165/11535330-000000000-00000

USinclair uMdala, uAmanda J, noRachel Tincknell. "I-Epidemiology ye-Hip Injuries kwi-Professional Rodeo: Uhlalutyo lweminyaka emi-4." Ijenali ye-Orthopedic yamayeza ezemidlalo vol. 8,10 2325967120959321. 27 Okt. 2020, doi:10.1177/2325967120959321

Sinclair, Amanda J, kunye noJack W Ransone. "Umsebenzi wokwenyama kunye nobudlelwane bayo nokulimala kwe-rodeo kunye nempumelelo." Ijenali yamandla kunye nemeko yophando vol. 18,4 (2004): 873-7. doi:10.1519/14623.1

Watts, Melinda, et al. "Iimpawu zokwenzakala kwiCollegiate Rodeo." Ijenali yeklinikhi yamayeza ezemidlalo: ijenali esemthethweni yeCanadian Academy of Sports Medicine vol. 32,2 (2022): e145-e150. doi:10.1097/JSM.0000000000000904