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Uqeqesho lweBhola: Ikliniki yeChiropractic Back

Side view of a mixed race male American football player wearing a team uniform, training at a sports field, jumping in the air holding a football, with blue sky in the background

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Ixesha lebhola ekhatywayo lifikile, kwaye umdlalo ufuna imizimba esempilweni, eyomeleleyo. Kuyaqhuma, kunye nemidlalo ephezulu ehlala phakathi kwe-2-15 imizuzwana. Amandla kunye namandla afakwa kwimizuzu embalwa emva koko umdlali uyaphumla kwaye ayenze kwakhona. I-chiropractor yoqeqesho lwebhola inokuthatha abadlali baye kwelinye inqanaba nge-massage yokwelapha, ukuqinisa umzimba, kunye nokuvuselela ukuze abadlali banandiphe ixesha elinempilo elingenakulimala.

Uqeqesho lweBhola

Ukolula kunye nokufudumala

Ukunxibelelana kunye a ukufudumala okuguquguqukayo zibalulekile ekomelezeni umzimba kunye nokuthintela ukulimala. Ukolula kuyimfuneko ukunyusa uluhlu lwentshukumo kwimisipha, ngakumbi xa umzimba ukwimeko engathandekiyo; iyakwazi ukuziqhelanisa. Ukufudumala okuguquguqukayo kwandisa ubushushu obuphambili bemisipha kwaye ilungiselela izihlunu, amalungu, kunye nenkqubo ye-nervous yesiganeko somzimba. Imisipha ebalulekileyo yi-hip flexors, i-hamstrings, kunye namathole. Ukufudumeza kuqulethwe luthotho lweentshukumo zoqeqesho eziqhubekayo ezibandakanya:

Ukwelula okufanelekileyo, okulandelwa ngukufudumala okuguquguqukayo, kuya kwandisa ukusebenza.

I-Cardio, i-Aerobic, kunye ne-Anaerobic Fitness

  • Uqeqesho lweCardio kwandisa ioksijini kunye nokujikeleza kwegazi ukudlala ixesha elide ngaphandle kokudinwa.
  • Ukufaneleka kweAerobic Yandisa ioksijini kwaye ibonelela ngonyamezelo lokutyhoboza okanye ukomeleza iintambo, umzamo ozinzileyo kunye namandla.
  • Ukomelela kweAnaerobic isebenzisa amandla aphezulu ukuzivocavoca ukucela umngeni emzimbeni ngaphandle kokusebenzisa ioksijini eninzi njenge-cardio kunye ne-aerobics.
  • Zonke zibalulekile, ngakumbi kubadlali abadlala wonke okanye uninzi lomdlalo.

Amandla oMandla

Undoqo kulapho amandla namandla avela khona. Ibhekisa kwizihlunu ezijikeleze i-trunk kunye ne-pelvis, kubandakanya i-diaphragm, udonga lwesisu, umqolo ophantsi, kunye nezinqe. Ukuqiniswa kwengundoqo kuya kuphucula ukulinganisela, ukuzinza, kunye nokusebenza kakuhle kunye nokunciphisa umngcipheko wokulimala. Izihlunu ezingundoqo phantsi kwebhodi yokuhlamba i-abs idibanisa amandla omzimba ophezulu kunye ne-torque yomzimba ophantsi. Uqeqesho lwamandla exesha ibonelela ngolwakhiwo oluqhubela phambili ukuya kwimpilo entle kunye nokusebenza. Kugxilwe koku kulandelayo:

  • Ukugcinwa kwesantya.
  • Ukuqina kweAerobic kunye ne-anaerobic.
  • Amandla kunye namandla.
  • Ugxininiso kuqeqesho lokuthintela ukulimala imisipha yokuzinzisa ukulungelelana kunye nokukhawuleza.

Umthambo ongundoqo unokubandakanya oku kulandelayo:

Kunconywa ukuvumela ubuncinane iintsuku ezimbini phakathi kweeseshoni zoqeqesho kunye nemidlalo. Kulumkele uqeqesho lwamandla kwangolo suku olunye njengoko usebenza ebaleni.

  • Ukuphumla ngokupheleleyo kuqeqesho lwamandla kwiveki enye kwezintlanu.
  • Ukuzilolonga okulula kulungile.

Hydration

Abadlali bebhola baneemfuno ezizodwa ze-hydration ngenxa yokuvezwa kubushushu obugqithisileyo okanye ukubanda ngelixa benxibe izixhobo ezinzima. Abaqeqeshi beembaleki abakumgangatho ophezulu bajonga iimeko zemozulu, ubude kunye nexesha losuku lokuziqhelanisa nemidlalo, kunye namanqanaba okuqinisekisa amanzi omdlali ngamnye. Izindululo zokufakwa kwamanzi ziquka:

  • Hlaziya ngaphambi, ngexesha, nasemva kokuziqhelanisa kunye nemidlalo.
  • Kwiiyure ezimbini ukuya kwezintathu ngaphambi komdlalo, sela i-17 ukuya kwi-20 yee-ounces zamanzi okanye isiselo sezemidlalo.
  • Imizuzu elishumi ukuya kwengama-20 phambi komdlalo, sela ii-ounces zamanzi ezisixhenxe ukuya kwezili-10 okanye isiselo sezemidlalo.
  • Ngexesha lokuziqhelanisa, sela ii-ounces zamanzi ezisixhenxe ukuya kwezili-10 okanye isiselo sezemidlalo rhoqo ngemizuzu eli-10 ukuya kwengama-20 ucinyiwe isigcina-ntloko.
  • Emva kokuziqhelanisa / umdlalo, lungisa nayiphi na ilahleko yolwelo, ngokufanelekileyo kwiiyure ezimbini.
  • I-hydration kufuneka iqulethe amanzi okubuyisela amanzi, i-carbohydrates ukuzalisa iivenkile ze-glycogen, kunye ne-electrolytes ukukhawulezisa inkqubo yokubuyisela.

UQeqesho lweBhola yeChiropractic

Ukunyamekela kwe-Chiropractic kuye kwaba yinto ebalulekileyo kwiinkqubo zempilo kunye noqeqesho lwabadlali be-NFL. Onke amaqela e-32 ane-chiropractor, kwaye ngokutsho Umbutho webhola ekhatywayo weChiropractic, i-chiropractor yeqela eliqhelekileyo le-NFL inika unyango lwe-30-50 ngeveki. I-Chiropractic iphatha iimeko ezinjengokulimala kwe-neuromusculoskeletal strain, iintlungu zentamo, iintlungu zangasemva, iingxaki kwi-hamstring kunye ne-quadriceps, kunye nzakala ezibangelwa ziintshukumo ezifana ne-whiplash. Izibonelelo ziquka:

  • Amandla angakumbi
  • Ukwanda kokunyamezela
  • Ukunyuka kokuguquguquka kunye nokuhamba
  • Ukusebenza kakuhle kwezihlunu
  • Uncedo lweentlungu
  • UkuKhusela ukuLawulwa

Ubungqina boMdlali weChiropractic

Ucaphulo

www.frontiersin.org/articles/10.3389/fphys.2019.00013/full

U-Iaia, uF Marcello, kunye nabanye. "Uqeqesho oluphezulu kwibhola ekhatywayo." Ijenali yamazwe ngamazwe yefiziyoloji yezemidlalo kunye nokusebenza vol. 4,3 (2009): 291-306. doi:10.1123/ijspp.4.3.291

ULorenz, uDaniel kunye noScot Morrison. "IIMIQONDO YAMANDLA YOKUBEKA IXESHA LAMANDLA KUNYE NEMEKO YOMTHETHO WEZEMIDLALO." Ijenali yamazwe ngamazwe yonyango lomzimba vol. 10,6 (2015): 734-47.

Robbins, uDaniel W. UkuQiniswa kweentshukumo zokuSebenza eziQhubhozayo kuBantu abahlukeneyo be-Elite yabadlali bebhola baseMelika. Ijenali yaMandla kunye noPhando oluQinisekisayo: ngo-Epreli 2012 - uMqulu 26 - Ukukhutshwa kwe-4 - p 995-1000
doi: 10.1519/JSC.0b013e31822d53b7

Stump, uJohn L, kunye noDaniel Redwood. "Ukusetyenziswa kunye nendima ye-chiropractors yezemidlalo kwiligi yebhola yebhola yelizwe: ingxelo emfutshane." Ijenali ye-manipulative and physiological therapeutics vol. 25,3 (2002): E2. doi:10.1067/mmt.2002.122326

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Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "Uqeqesho lweBhola: Ikliniki yeChiropractic Back"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

UGqr Alex Jimenez

Wamkelekile-Bienvenido's kwibhlog yethu. Sigxininisa ekuphatheni ukukhubazeka okukhulu komgogodla kunye nokulimala. Siphinde siphathe i-Sciatica, iNtamo kunye noBuhlungu obuBuye, i-Whiplash, i-Headaches, i-Knee Injury, i-Sciatica, i-Dizziness, i-Sleep Poor, i-Arthritis. Sisebenzisa unyango oluvunyiweyo oluphucukileyo olugxile ekushukumeni okugqwesileyo, impilo, ukomelela, kunye nemeko yolwakhiwo. Sisebenzisa iziCwangciso zokuTyelwa komntu ngamnye, ubuChwephesha obuKhethekileyo beChiropractic, uQeqesho lokuHamba-Agility, i-Adapted Cross-Fit Protocols, kunye ne "PUSH System" ukunyanga izigulane ezijongene nokulimala okuhlukahlukeneyo kunye neengxaki zempilo. Ukuba ungathanda ukufunda ngakumbi ngoGqirha weChiropractic osebenzisa iindlela eziqhubela phambili eziqhubela phambili ukuququzelela impilo epheleleyo yomzimba, nceda uqhagamshelane nam. Sigxininisa ngokulula ukunceda ukubuyisela ukuhamba kunye nokubuyisela. Ndingathanda ukukubona. Qhagamshela!

E papashwe ngu
UGqr Alex Jimenez

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