Ukubaleka umgama omde, okwabizwa ngokuba yi ukunyamezela ukubaleka, yindlela efanelekileyo yokuphucula impilo kunye nokunciphisa uxinzelelo. Iingcali zempilo zithi izibonelelo zembaleki ezide zibandakanya impilo eyomeleleyo ye-cardiovascular, i-cholesterol ephantsi, amanqanaba oxinzelelo lwegazi enempilo, kunye nokuphuculwa kwemetabolism.. Nangona kunjalo, akulula kwaye kufuna uqeqesho oluthile, kodwa akunakwenzeka nakubaqalayo. Nantsi isikhokelo soqeqesho oluhamba umgama omde olusaqalayo oluya ngaphaya kweendawo ezibalulekileyo ezifunekayo ukuphuhlisa.
Contents
Ukubaleka luhlobo olukhulu lwe-cardio olubonelela ngeenzuzo ezininzi zempilo ezibandakanya:
Enye yezinto eziphambili ezifunekayo kukwakha isakhono somzimba sokusingatha umthambo. Ukufikelela kumandla apheleleyo njengembaleki yomgama, iindawo eziphambili ezifuna ukuphuhliswa ziquka:
Ubuchule bokubaleka bubalulekile ekufumaneni esona santya siphezulu kunye nonyamezelo. Ukusebenzisa ifom echanekileyo, umzimba awusebenzisi amandla angeyomfuneko. Ifomu efanelekileyo yokuqhuba ibandakanya:
UBerryman, uNicolas, et al. "Uqeqesho lwamandla kuMsebenzi oPhakathi kunye noMgama omde: Uhlalutyo lweMeta." Ijenali yamazwe ngamazwe yefiziyoloji yezemidlalo kunye nokusebenza vol. 13,1 (2018): 57-63. doi:10.1123/ijspp.2017-0032
Blagrove, uRichard C et al. "Iimpembelelo zoQeqesho lwaMandla kwii-Physiological Determinants of Middle- and Long-Distance Running Performance: Ukuphononongwa okuCwangcisiweyo." Iyeza lezemidlalo (Auckland, NZ) vol. 48,5 (2018): 1117-1149. doi:10.1007/s40279-017-0835-7
Kenneally, Mark, et al. "Umphumo wePeriodization kunye noQeqesho oluNgamandla oSasazo kuMsebenzi oMbindi kunye noMgama oMde wokuSebenza: uPhononongo oluCwangcisiweyo." Ijenali yamazwe ngamazwe yefiziyoloji yezemidlalo kunye nokusebenza vol. 13,9 (2018): 1114-1121. doi:10.1123/ijspp.2017-0327
Tschopp, M, kunye noF Brunner. āErkrankungen und ĆberlastungsschƤden an der unteren ExtremitƤt bei LangstreckenlƤufernā [Izigulo kunye nokwenzakala ngokugqithisileyo kweendawo ezisezantsi kwiimbaleki zemigama emide]. Zeitschrift fur Rheumatologie vol. 76,5 (2017): 443-450. doi:10.1007/s00393-017-0276-6
van Poppel, uDennis, et al. "Imingcipheko yokulimala ngokugqithisileyo ekusebenzeni okufutshane kunye nokude okude: Uphononongo olucwangcisiweyo." Ijenali yenzululwazi yezemidlalo nezempilo vol. 10,1 (2021): 14-28. doi:10.1016/j.jshs.2020.06.006
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukubaleka komgama omde: Iklinikhi yangasemva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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