Izihlunu ezingundoqo zomzimba zisetyenziselwa ukuzinza, ukulinganisa, ukuphakamisa, ukutyhala, ukutsala kunye nokunyakaza. Ukubandakanya imisipha engundoqo kuthetha ukuqinisa kunye nokuqinisa izihlunu zesisu, ezibandakanya i-latissimus dorsi / lats, izihlunu zomzimba, i-gluteus maximus/glutes, kunye ne-trapezius/traps. Xa ubandakanyeka, imisipha ye-trunk inceda ukugcina ukuzinza komgogodla, ukuxhasa umqolo kunye ne-pelvis kwindawo yokuhlala kunye nokuphumla kunye nangexesha lokuhamba okuguquguqukayo, kunye nokunceda ukukhusela ukulimala.
Contents
Ukuze ukwazi ukubandakanya undoqo, umntu ngamnye kufuneka aqonde ukuba yintoni undoqo. Izihlunu ezibaluleke kakhulu zokubandakanya i-core ziquka: Ezi zihlunu zibandakanyeka rhoqo xa umzimba uphefumula kwaye ukhupha, ekulawuleni i-posture, kwaye xa usebenzisa indlu yokuhlambela, baqala kwaye bayeke inkqubo.
Abantu ngabanye bafunda kwiimpazamo, nto leyo enokwenza ukufunda indlela yokubandakanya undoqo kube lula ngokuqonda into emayingenziwa. Imizekelo eqhelekileyo yokungaphumeleli okanye ukungabandakanyi undoqo ngokuchanekileyo.
Ukubandakanya i-core kunciphisa ithuba lokulondoloza ukwenzakala ekhaya, emsebenzini, okanye ukwenza umthambo kwaye kunokunceda kwiintlungu ezingapheliyo. Idala i-musculature ezinzileyo ejikeleze umqolo ogcina i-vertebrae ukusuka kwi-flexing over-flexing, over-expanding, kunye nokugoba kude kakhulu ukuya kwelinye icala. Ukubandakanya imisipha engundoqo kunokuthetha izinto ezahlukeneyo, kuxhomekeke kwinto ezama ukufezekiswa.
Ngondoqo owomeleleyo kunye nokusebenzayo, injongo kukukwazi ukubandakanya undoqo kuyo nayiphi na imeko. Ukubandakanya undoqo kunokuba ngumngeni, kodwa ngoqeqesho kunye nokuziqhelanisa, umzimba uba namandla. Ziqhelise ukubandakanya undoqo kuyo yonke imisebenzi yemihla ngemihla ebandakanya.
I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic inokudala inkqubo yomntu wonke yokujongana nemiba ye-musculoskeletal, uqeqesho oluphambili, ukuzivocavoca okujoliswe kuyo, ukunweba, ukondla, ukuphulula, kunye nohlengahlengiso ukuze umzimba ube nempilo engcono kunye nokugcina impilo.
Eickmeyer, uSarah M. "I-Anatomy kunye nePhysiology yoMgangatho wePelvic." Amayeza oNyango kunye neekliniki zokubuyisela kwisimo sangaphambili zaseMntla Melika vol. 28,3 (2017): 455-460. doi:10.1016/j.pmr.2017.03.003
Lawson, Samantha, kunye no Ashley Sacks. "Unyango loNyango loMgangatho wePelvic kunye nokuKhuthazwa kweMpilo yabaseTyhini." Ijenali yeMidwifery & Women's Health vol. 63,4 (2018): 410-417. doi:10.1111/jmwh.12736
Seaman, Austin P et al. "Ukwakha iZiko leMpilo ye-Abdominal Core: Ukubaluleka kweNdlela ePhambili kwiiNdlela ezininzi." Ijenali yotyando lwesisu: ijenali esemthethweni yoMbutho woTyando lweTraktha ye-Alimentary vol. 26,3 (2022): 693-701. doi:10.1007/s11605-021-05241-5
Vining, uRobert, et al. "Iimpembelelo zoLondolozo lweChiropractic kuMandla, iBalance, kunye nokunyamezela kwi-Active-Duty yase-US yabasebenzi bezempi abaneentlungu ezisezantsi: Uvavanyo olulawulwa ngokungahleliwe." Ijenali yezinye kunye neyeza elixhasayo (eNew York, NY) vol. 26,7 (2020): 592-601. doi:10.1089/acm.2020.0107
Weis, uCarol Ann, kunye nabanye. "Ukunyamekelwa kweChiropractic kuBantu abaDala abaneNgxaki yokuKhulelwa okuBalulekileyo, uBuhlungu boMbhinqo wePelvic, okanye uBuhlungu obuDityanisiweyo: Ukuphononongwa okuCwangcisiweyo." Ijenali ye-Manipulative and physiological therapeutics vol. 43,7 (2020): 714-731. doi:10.1016/j.jmpt.2020.05.005
Zachovajeviene, B et al. "Impembelelo ye-diaphragm kunye nokuqeqeshwa kwemisipha yesisu kumandla omgangatho we-pelvic kunye nokunyamezela: iziphumo zovavanyo olulindelekileyo." IiNgxelo zeNzululwazi vol. 9,1 19192. 16 Dec. 2019, doi:10.1038/s41598-019-55724-4
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukubandakanya i-Core: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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