I-Volleyball ngumdlalo oguqukayo ofuna abadlali bakhawuleze ezinyaweni zabo. Abadlali kufuneka bakwazi ukutshintshela ngokukhawuleza kwizikhundla / kwiindawo ezahlukeneyo, benze iintshukumo ezikhawulezayo kulo naliphi na icala ngokukhawuleza kwaye bafikelele ebholeni. Ukusebenza kwamandla e-Volleyball kugxininise ekuphuhliseni amandla kunye nokugcina izikhundla ezikhuselekileyo xa kuqhuma ngemidlalo. Abadlali abaninzi babandakanya ukuzilolonga okuxhathisayo kwiinkqubo zabo zoqeqesho ukuze bandise amandla kunye nokuseka isiseko esiluqilima.
Contents
Umthambo we-volleyball owenziwe kakuhle uya kunceda abadlali bomeleze kwaye bagcine impilo efanelekileyo yomzimba.
Kuyacetyiswa ukuba udibane nomqeqeshi oqeqeshiweyo onokudala inkqubo eyahluka-hlukeneyo yokomelela ukwenza umthambo/uqeqesho/ukusebenza kube mnandi ngakumbi.
Umzimba ulungelelanisa ngokwahlukileyo kwiindidi ezahlukeneyo zokuzilolonga. Uqeqesho lweAerobic kunye nokumelana ngalinye lixelela umzimba ukuba uziqhelanise ngeendlela ezahlukeneyo. Zombini zibalulekile ekubunjweni komzimba okunempilo, kwaye xa zenziwe ngokudibeneyo, yaziwa ngokuba uqeqesho olufanayo. I-Aerobic ingcono kakhulu ekulahlekeni kwamafutha, uqeqesho lokuxhathisa lwakha izihlunu ezigcina umzimba usebenza imini yonke. Nangona kunjalo, Iindlela ze-molekyuli ezibandakanyekayo kwi-aerobic kunye nokumelana nokuziqhelanisa kunokuphazamisana omnye nomnye ukuba akucwangciswanga ngokufanelekileyo. Amanyathelo amabini okunciphisa naluphi na uphazamiseko olunokwenzeka kunye nokwandisa izibonelelo ze-aerobic/resistance:
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Ulwazi olulapha ku "I-Volleyball Amandla oMsebenzi"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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